team games
TEAM GAMES 22-10-22
TEAM GAMES 22-10-22 Teams of 3 – 10k row challenge 10k row for time (all female teams 9k) 50 minute time cap Resting team must complete in order 100 wall balls 100 kB swings 100 box jumps 100 burpees 100 air squats 100 ab mats 100 push-ups
Published on: 22 October 2022 by Chris Templeman
TEAM GAMES SATURDAY 15-10-22
TEAM GAMES SATURDAY 15-10-22 TEAMS OF 2 50 Cal Row 50 Squat Jumps 50 Plate GTOH 50 Ab Mats 50 Up – Down Box Overs 12″ Box 1 x Joint Hill Sprint Repeat for reps of 40, 30, 20, 10
Published on: 14 October 2022 by Chris Templeman
TEAM GAMES 8-10-22
TEAM GAMES 8-10-22 WORK-OUT: TEAMS OF 4 2 Working / 2 Resting Complete – 200 Sync Air Squats Then 2 Working On the Bike / 2 working on the log Complete 100 Cal Bike Erg / 100 Log Overs *Switch when you wish* 2 Working / 2 Resting Complete – 200 Sync […]
Published on: 7 October 2022 by Chris Templeman
TEAM GAMES SATURDAY 01-10-22
TEAM GAMES SATURDAY 01-10-22 In Teams of 2 100 Wallballs 100 DB Snatch Alt 100 Box Jumps/Step ups 40 Cal Bike (bikes must alternate each round) 75 DB Lunge 75 Hang Clean & Press 75 Burpee Broad Jumps 40 Cal Bike (bikes must alternate each round) 50 Wallballs 50 DB Snatch […]
Published on: 30 September 2022 by Chris Templeman
TEAM GAMES 24-9-22
TEAM GAMES 24-9-22 WARM-UP: 1 x Hill Run 8 x Toe Touches 6 x Push-ups 4 x Walk-Outs WORK-OUT: IN PAIRS – 10 ROUNDS Alt Movements 1 x Hill Run 15 x Wall Balls 10/8 Cal Row 4 x D Ball 8 x Over Rower Burpee 10 x Slam Balls 5 x Burpee Log […]
Published on: 24 September 2022 by Chris Templeman