Jul 2022
CCX MONDAY 1-8-22
CCX Monday 1-8-2022 PART A: 12:00 EMOM Row Or Ski Min 1 = 25m/20m Add 25m/20m each round until failure *You must reset your monitor each round* PART B: 15:00 EMOM Min 1 – 3 = 3 Pull-ups + 6 Push-ups + 9 Air Squats Min 4 – 6 = 4 Pull-ups + 8 Push-ups […]
Published on: 31 July 2022 by Chris Templeman
FMP 31-07-22
FMP 31-07-22 25/21 Cal (change cv each round) 25 weighted step ups 25 burpee Slam Balls 25 DB Snatch 25 knee raises
Published on: 30 July 2022 by Chris Templeman
HYROX SATURDAY 30-07-22
HYROX SATURDAY 30-07-22 In Pairs – Split however team wants but every 2 minutes must perform sync 5 x 1m burpee broad jumps 3000m Bike Erg 80 Wall balls 200m Farmers Carry 2 x 32/24 2000m row 60 Wall Balls 100m Sandbag Lunges 1000m Ski 40 Wall Balls 200m Farmers Carry 2 x 32/24 400m […]
Published on: 30 July 2022 by Chris Templeman
Crossfit Teens 30/07/22
Warm Up 10 Air squats 10 Cossack Squats 6 Hip Openers 3 broad jumps 3 Rounds Weightlifting Back Squats 10 @70% 8 @75% 6 @80% 4 @85% If you cannot complete the reps with excellent technique lower the weight!!! Wod 1 10 Shuttle Runs 10 Burpees 10 Clean and Jerk x3 Rounds (10 Min […]
Published on: 30 July 2022 by Chris Templeman
TEAM GAMES 30-07-22
TEAM GAMES 30-07-22 Warm Up: (6 Min AMRAP) 6 Squat + Lunge/Lunge 3 Walk Outs (No Push Ups) 3 Burpees 1 Hill Run Workout: Teams of 4 (45 min Cap) 3 People on the Worm – Alt 1 Person 200m Run 100 Worm Squats (Switch 1 person every 200m run) *2 People hold worm […]
Published on: 29 July 2022 by Chris Templeman