SWEAT
SWEAT FRIDAY 10-11-23
WARM UP 4 rounds 10/ Cal 12 squats 10 Lunges 8 Push-ups SWEAT Every 3:00 1: 1km Bike Erg + 15 Wall Balls 2: 500m Row + 10 Down-ups 3: 500m Ski + 15 Kb Swings 24/16 4: 20 Cal Assault Bike + 15 Box Overs *Complete 3 Rounds *All CV work needs to […]
Published on: 10 November 2023 by Chris Templeman
SWEAT FRIDAY 27-10-23
WARM UP 4 rounds 1 min cardio 12 squats 10 Lunges 8 Burpees SWEAT EMOM x 35 40s work / 20s rest Row KB Swings Bike Wall Balls or Wall Ball Thrusters Ski KB Goblet Squats Burpees
Published on: 27 October 2023 by Chris Templeman
SWEAT 13-10-23
SWEAT FRIDAY 13-10-23 WARM UP 4 rounds 1 min CV 10 squats 10 down ups 10 light KB swings SWEAT SESSION 12 Min Bike Every 2 mins 10 Burpees + 10 Sit Ups REST 2 MINS 12 Min Ski Every 2 mins 10 KB Goblet Squat + 10 KB Swings REST 2 MINS 12 […]
Published on: 13 October 2023 by Chris Templeman