2024
CCX MONDAY 25-3-24
CCX MONDAY 25-3-24 WARM-UP: 3 min cv 30 sec pigeon pose each side 30 sec Spider-Man reach each side 1 min empty bar rack mobility Empty bar 10 back squats 10 good morning STRENGTH Back Squat x 5 reps Lift every 2:30 Build through rounds for heaviest set of 5 WORK-OUT: For time Buy in […]
Published on: 24 March 2024 by Chris Templeman
HYROX SATURDAY 23-3-24
HYROX SATURDAY 23-3-24 WORK-OUT: IN PAIRS – 5 Rounds 50 cal (row, ski, bike, runner, echo) You must complete 1 Round On Each 40 wall balls 30 1m burpee broad jumps 200m Hill Relay (100m Each) 10 Double KB Deadlifts (heavy)
Published on: 22 March 2024 by Chris Templeman
CCX FRIDAY 22-03-24
CCX FRIDAY 22-03-24 WARM UP – 4 Rounds Min 1 – CV Min 2 – walk outs Squats – pause at the bottom Dislocates Press up into shoulder tap METCON Complete workout how you wish – split as wish 100 Cals 100 DB Bench 15/22.5 100 Pull ups 100 KB Squats 24/32
Published on: 21 March 2024 by Chris Templeman
HYROX THURSDAY 21-3-24
HYROX THURSDAY 21-3-24 WORK-OUT: IN PAIRS COMPLETE 2 Rounds (46:00 Time Cap) *Across the 2 rounds make sure the rounds are evenly split 5/5* 1km Ski / 900m Ski 5 Alt Rounds x Sled Push + Sled Rope Pull @ 125 / 100 1 km Assault Runner 5 Alt Rounds x 6 Lengths Farmers […]
Published on: 20 March 2024 by Chris Templeman
CCX WEDNESDAY 20-03-24
CCX WEDNESDAY 20-03-24 WARM UP 40/20 x 4 rounds of each CV Squat / Lunge / Lunge Up down Lifting – 40 Reps Total 10 rounds every 1:15 4 x Power Clean (increase how you wish) HAPPY BIRTHDAY YAS WOD 19 min AMRAP 84 Air Squats 20 Double Push up Burpee 3 D […]
Published on: 19 March 2024 by Chris Templeman