HYROX

HYROX THURSDAY 16-9-21

HYROX THURSDAY 16-9-21 Warm-Up: 6:00 5 Cal 5 Walk-Outs 5 Walking Lunges (each leg) 5 Up Downs 5 Push-Ups   WORK-OUT: In Pairs – 3 X 12:00 AMRAP (1:30 Rest Between Work-Outs_ A: Alt Full Rounds 5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling […]

HYROX WEDNESDAY 15-9-21

HYROX WEDNESDAY 15-9-21   WORK-OUTS: A: 10:00 EMOM Min 1 = 12/11/10. -10/9/8 Cal Row Min 2 = 15/13/11 Wall Balls   B: 10:00 EMOM Min 1 =12/11/10. -10/9/8 Cal Ski Min 2 = 18m Burpee Broad Jumps   C: Every 3:00 For 6 Rounds Rd 1 = 200m Run (lodamatic) Rd 2= 36m Sandbag […]

HYROX TUESDAY 14-9-21

HYROX TUESDAY 14-9-21 WARM-UP: 3 Rounds 20 Banded Good Mornings 15 Kb Deadlifts 10 Cal 5 Walk-Outs   WORK-OUT – 4 Rounds 500m/450m Ski 30 Russian Swings 20 Ab Mats 500m/450m Row 20 Down-Ups 20 KB Lunges 100m HIITMILL Run    

HYROX MONDAY 13-9-21

HYROX MONDAY 13-9-21 WORK-OUT In Pairs – 13:00 Per Section / 2:00 Rest Between Sections A: Alternate Full Rounds 500m Standing Bike Erg + 2 lengths sled Rope Pull B: Alternate Full Rounds 60m HIITMill Farmmers Carry + 60m HIITMill Run C: Alternate Full Rounds Of 8 Cal Ski + 2 Dballs + 1 x […]

HYROX SATURDAY 11/09/2021

HYROX SATURDAY 11/09/2021   Warm-up: 5:00 AMRAP 5 Cal 5 Walk-outs 5 Spider-Man Reach Each Side   Workout:  110 Cal Ski 110 12” KB Step-Overs 32’s / 24’s 110 Cal Row 110 KB Deadlifts 110 Cal Bike 360m Farmers Carry    

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