HYROX
HYROX SATURDAY 30-09-23
HYROX SATURDAY 30-09-23 4 Rounds for time – 1 round each starts with a different CV 1200m Row/Ski – 2400m Bike – 800m Run (Together) 50 Wall Balls 40 1m Burpee Broad Jumps 30 SB Lunges 10 Sled push 125/100
Published on: 30 September 2023 by Chris Templeman
HYROX 28-9-23
HYROX 28-9-23 WARM-UP: 3 Rounds Person 1 CV Person 2 – 10 Toe Touches / 8 Lunges / 6 Push-ups / 4 Spider Man Reach Each Side Station 1: 18:00 AMRAP Bike erg 1km 40 a jumps Bike Erg 1km 40 wall balls Bike Erg 40 Dumbell lunges Station 2: 18:00 AMRAP Row 500m […]
Published on: 27 September 2023 by Chris Templeman
HYROX WEDNESDAY 27-09-23
HYROX WEDNESDAY 27-09-23 4 Rounds for time – 1 round each starts with a different CV 1000m Row/Ski – 2000m Bike – 800m Run 40 Wall Balls 30 1m Burpee Broad Jumps 20 SB Lunges 10 Sled push 125/100
Published on: 27 September 2023 by Chris Templeman
HYROX TUESDAY 26-9-23
HYROX TUESDAY 26-9-23 WARM-UP: 1 min cv 1 min shuttle runs 1 min cv 1 min bear crawl forward and backwards 1 min cv 1 min shuttle runs forward and backwards WORK-OUT: IN PAIRS COMPLETE 10 suicide runs 10 lengths sb lunge walk 60 cal bike erg/ assault 10 suicide runs 20 lengths farmers […]
Published on: 25 September 2023 by Chris Templeman
HYROX MONDAY 25-09-23
HYROX MONDAY 25-09-23 8 Min Rounds x 4 stations 400m Run 15 Burpee Broad jumps amrap Tank Push 1000m Row 15 Burpee Broad Jumps amrap SB Lunge 1000m Ski 15 Burpee Broad Jumps amrap hitmill Farmers Carry 1.4m Torque Bike 15 Burpee Broad Jumps amrap box overs
Published on: 25 September 2023 by Chris Templeman