HYROX
HYROX SATURDAY 18-03-23
HYROX SATURDAY 18-03-23 3 x 15 min windows – If work is complete amrap 1m burpee broad jumps or rest 50 Cal Row 90m Sled Push (comp weight) 90 Wallballs 50 Cal Ski 90m Lunge walk 180m Farmers Carry
Published on: 17 March 2023 by Chris Templeman
HYROX FRIDAY 17-03-23
HYROX FRIDAY 17-03-23 Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 5 Burpees + 10 Medball Thrusters + 5 step up each leg Conditioning (40 Min Cap) 6 Rounds for time: 200m Run 20 Wallballs 10 Burpee Box Jumps 250m Row 6 Lengths Farmers […]
Published on: 17 March 2023 by Chris Templeman
HYROX THURSDAY 16-3-23
HYROX THURSDAY 16-3-23 WARM-UP: Min 1 : CV Min 2: 3/6/9 Up Downs – Push-ups – Squats Min 3 : CV Min 4: 4/8/12 Up Downs – Push-ups – Squats Min 5 : CV Min 6: 5/10/15 Up Downs – Push-ups – Squats WORK-OUT: IN PAIRS 1000m row 100 para dips 100 kb […]
Published on: 15 March 2023 by Chris Templeman
HYROX WEDNESDAY 15-03-23
HYROX WEDNESDAY 15-03-23 Warm – up (8 Mins) Min 1 : Ski/Row Min 2: 2 Lengths Sled Push + 2 Length Lunge Partner Workout: (AMRAP) 1000m Run (Switch every 250m) 1000m Ski (Switch every 250m) 2000m Bike (Switch every 500m) 1000m Row (Switch every 250m) 150 Wall Balls (Switch every 15 Reps)
Published on: 15 March 2023 by Chris Templeman
HYROX TUESDAY 14-03-23
HYROX TUESDAY 14-03-23 WARM-UP: 6:00 AMRAP 6 Cal 6 Air Squats 6 Up Downs 6 Push-ups WORK-OUT (For Time) 10 Rounds For Time – 10/8 Cal Bike Erg 15 Wall Balls 10/8 Cal Row 10 1m Burpee Broad Jumps 10/8 Cal Ski 8 Double KB Deadlifts 48/32 or 32/24
Published on: 13 March 2023 by Chris Templeman