HYROX

HYROX TUESDAY 27-2-24

HYROX TUESDAY 27-2-24 WORK-OUT: In pairs complete 100 cal row 90 double kb foward step lunges (16/12) 800m Hit mill 100 cal rogue echo bike 90 D ball 20/30 800m ski 100 cal assault runner 90 SINGLE  DB box step up (22.5/15) (20”) 80 cal bike erg (level 10 standing)

HYROX THURSDAY 22-2-24

HYROX THURSDAY 22-2-24   WORK-OUT: IN Pairs 100 calories assault runner 20 burpees + 100 wall balls + 20 burpees 100 calorie row 16 lengths sled push (175/150) 1000m hitt mill 20 burpee +100 wall balls +20 burpees 100 calorie bike erg (level 10 standing) 16 lengths sled drag (175/150) *one athlete must complete first […]

HYROX TUESDAY 20-2-24

HYROX TUESDAY 20-2-24 WORK-OUT: IN PAIRS COMPLETE For time in pairs complete 1000m Assault runner 70 d ball to shoulder 20/30 1000m Row 70 burpees 2000m Bike erg 70 PGTOH (20/15) 1000m Ski 70 box jump over (24/21) 60 cal Assault bike 70 db  foward step lunges (22.5/15) 600m Hitt mill 70 American kb swing […]

HYROX SATURDAY 17-02-24

HYROX SATURAY 17-02-24   WORKOUT 2400m Bike/ 1200m Run 100 Wallballs 800m Run / 1800m Bike 50 Wall balls 90m SB Lunges   1200m Row/1200m Ski 100 1m BBJ 800m Ski/800m Row 50 1m BBJ 180m Farmer Carry

HYROX TUESDAY 13-2-24

HYROX TUESDAY 13-2-24   WORK-OUT: In pairs complete 1250m run 12 lengths burpee broad jumps 700m Hit mill 12 lengths sled push 200/175 2500m bike erg 12 lengths drag 150/125 1250m  ski 36 lengths Farmers carry 32/24

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Crossfit Clitheroe