HYROX

HYROX THURSDAY 27-1-22

HYROX THURSDAY 27-1-22   WARM-UP: 3 min cv 2 min walkout-press up-lunge/lunge/squat 1 min Spider-Man reach WORK-OUT: 12 minutes Amraps (score your reps) 78 reps per round 3 minute rest between sections   A 36 cal bike erg (stand up resistance 10) 26 wall ball (13 reps then switch) 16 sync Burpee Box Overs 20” […]

HYROX TUESDAY 25-1-22

HYROX TUESDAY 25-1-22 WARM-UP: 6:00 AMRAP 10 Toe Touches 10 Single Leg Step-Ups 10 Up Downs 10 Push-Ups   WORK-OUT: 6 Rounds 50 Box Step-Ups 20″ 20 Alt D/B Snatch 22.5/15 20 1m Burpee Broad Jumps 20 Alt D/B Lunge 22.5 / 15

HYROX MONDAY 24-1-22

HYROX MONDAY 24-1-22 WARM-UP: 9:00 EMOM Minutes 1 – 3 = 3 Up Downs + 6 Push-ups + 9 Air Squats Minutes 4-6 = 4 Up Downs + 8 Push-ups + 12 Air Squats Minutes 7-9 = 5 Up Downs + 10 Push-ups + 15 Air Squats WORK-OUT: Every 3:00 For 10 Rounds Complete RD1: 500/420m Row/Ski […]

HYROX SATURDAY 22-1-22

HYROX SATURDAY 22-1-22   WARMP-UP: 5:00 10 x dislocates 10 x oh Squat  10 x Scapular Rows 10 x Rows   WORK-OUT: IN PAIRS 300 Air Squats Then 10 x 100m alt runs 200 Push-ups Then 10 x 100m alt runs 100 Pull-ups Then 10 x 100m alt runs 50 sync Burpees Then sync 100m […]

HYROX FRIDAY 21-1-22

HYROX FRIDAY 21-1-22   WARM-UP: 5 Rounds 5 Cal 5 Walk-Outs 5 Push-ups 5 Spider man reach each side   WORK-OUT: 1000/900 Row/ski 50 Push-ups + 50 Wall Balls + 50 Sand Bag Lunges 750/675 Row/ski 40 Push-ups + 40 Wall Balls + 40 Sand Bag Lunges 500/450 Row/ski 30 Push-ups + 30 Wall Balls […]

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