HYROX

HYROX SATURDAY 23-3-24

HYROX SATURDAY 23-3-24   WORK-OUT: IN PAIRS – 5 Rounds 50 cal (row, ski, bike, runner, echo) You must complete 1 Round On Each 40 wall balls 30 1m burpee broad jumps  200m Hill Relay (100m Each) 10 Double KB Deadlifts (heavy)

HYROX THURSDAY 21-3-24

HYROX THURSDAY 21-3-24   WORK-OUT: IN PAIRS COMPLETE 2 Rounds (46:00 Time Cap) *Across the 2 rounds make sure the rounds are evenly split 5/5* 1km Ski / 900m Ski 5 Alt Rounds x Sled Push + Sled Rope Pull @ 125 / 100 1 km Assault Runner 5 Alt Rounds x 6 Lengths Farmers […]

HYROX SATURDAY 16-03-24

HYROX SATURDAY 16-03-24   1000m Ski 4 Rounds 30 Slam Balls 10 Sync Down Up   400m Run Together   1000m Row 4 Rounds 6 Sled Push 10 Sync Down Up   400m Run Together   2000m Bike 4 Rounds 30 WallBalls 10 Sync Down Up

HYROX THURSDAY 14-3-24

HYROX THURSDAY 14-3-24 WORK-OUT:In pairs 13 min x 3 2 min rest Increase reps by 4 each round (Reset calories each round) A 8 cal assault  runner 8 A JUMPS   (hold 14lb ball) 8 PGTOH (blue/yellow) B 8 cal rogue echo 8 SB lunges 8 D ball (20/30) C 8 Cal row 8 Over The […]

HYROX TUESDAY 12-3-24

HYROX TUESDAY 12-3-24 WORK-OUT: 18 min x 2 / 3:00 Rest A 60 wall balls 60 cal assault runner 6 lengths burpee broad jumps 50 wall balls 50 cal assault runner 5 lengths burpee broad jumps 40 wall balls 40 cal assault runner 4 lengths burpee broad jumps Amrap assault runner in remaining time B […]

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