HYROX
HYROX SATURDAY 2-7-22
HYROX SATURDAY 2-7-22 WORK-OUT: IN PAIRS COMPLETE 2km Ski Erg 20 Lengths Sled Drag 125/100 50 Wall Balls 20 Lengths Sand Bag Lunge Walk 20 Devil Press 1km Row 20 Devil Press 20 Lengths Sand Bag Lunge Walk 50 Wall Balls 20 Lengths Sled Drag 125/100 2km Ski Erg
Published on: 2 July 2022 by Chris Templeman
HYROX FRIDAY 01-07-22
HYROX FRIDAY 01-07-22 WARM UP 8 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT: For Time (In Pairs 40 Min Cap): 400m Run 500m Ski 4 Rounds YGIG: 2 Lengths Sled Push 2 Length Burpee Broad Jump —————– 400m Run 500m Row 4 […]
Published on: 1 July 2022 by Chris Templeman
HYROX THURSDAY 30-6-22
HYROX THURSDAY 30-6-22 WARM-UP: 1:00 CV 1:00 Walk-Out To push-up 1:00 CV 1:00 Alt Lunge With Rotation 1:00 PVC Dislocates 1:00 PVC OH Squats WORK-OUT: 12:00 AMRAP / 3:00 Rest WORK-OUT 1: Split As You Wish HIIT Mill – 400m Run Sled Push 125/100 x 8 Lengths Farmers Carry X 12 Lengths 32’s/24’s […]
Published on: 29 June 2022 by Chris Templeman
HYROX Wednesday 29-06-22
HYROX Wednesday 29-06-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 35 Mins Partner Workout: 16 Minutes Person 1: 200m Run Person 2: AMRAP 10 Wall Balls 1 Lengths Burpee Broad Jump – Rest 3 Mins – 16 Minutes […]
Published on: 29 June 2022 by Chris Templeman
HYROX TUESDAY 28-6-22
HYROX TUESDAY 28-6-22 WARM-UP: 6:00 6 Cal 6 Dislocates 6 Step-ups Right Leg 6 Step-ups Left Leg CONDITIONING: 300m Row / Ski 20 Alt D/B Snatch + 20 D/B Step-ups 20” Box + 20 Down-ups 300m Row / Ski 18 Alt D/B Snatch + 18 D/B Step-ups 20” Box + 18 Down-ups 300m Row […]
Published on: 27 June 2022 by Chris Templeman