HYROX

Friday 26-2-21

CC@Home 26-2-21 Warm-Up: 5:00 AMRAP 20/20/20 Shoulder Pulses x 2 Rounds 20/20/20 Scap push-ups / Full Push-ups / Hand Release Push-ups x 2 Rounds 20/20/20 Scissors / Up Downs / Spotty Dogs   Strength: Every 2:30 For 6 Rounds 10 Horizontal Press  10 Bent Over Rows 10 Dips 10 Curls Conditioning: 18:00 Cap 30 GTOH […]

Thursday 25-2-21

CC@Home 25-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 8 Jacked Up Downs + 8 Push-Ups B:20:00 AMRAP 5 Russian Swings 5 Goblet Squats 5 SDHP 5 Down-Ups *Add 5 reps to each movement every round* C:10:00 EMOM Every Minute = 20 Scissors (R = 1 , L = 1) […]

Tuesday 23-2-21

We are coming back!! 12th Of April!!! CC@Home 23-2-21   Warm-Up: 10 Scissors (R&L = 1) + 5 Up Downs 10 Jacks + 5 Down-ups 10 Mountain Climbers (R&L = 1) + 5 Burpees x 3 Rounds     Conditioning: Min 1 – 5 = 10 High Pulls + 20 Dips Min 5-10 = 10 […]

Saturday 20-2-21

HYROX VCF – Keep an eye on social media for live streams and Zoom Links CC@Home 20-2-21 Work-out – 40 Minute Continuous Running Clock Rounds 1-10 Emom complete 8 up downs + 6 Down-Ups + 4 Burpees Rounds 11-20 12 Russian Swings + 10 High Pulls Rounds 21-30 10 weighted Squats + 10 step-ups (weighted […]

Tuesday 16-2-21

CC@Home 16-2-21   Warm-Up: 5:00 AMRAP 20/20/20 – Scissors / Jacks / Up Downs X 2 Rounds 20/20/20 Shoulder Pulses – Up / Back / Down x 2 Rounds 20/20/20 Squats – High / Low / Full x 2 Rounds       Conditioning: 3:00 Work /30 seconds Rest x 10 Rounds *Start each round […]

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Crossfit Clitheroe