HYROX

HYROX SATURDAY 2-7-22

HYROX SATURDAY 2-7-22   WORK-OUT: IN PAIRS COMPLETE 2km Ski Erg 20 Lengths Sled Drag 125/100 50 Wall Balls 20 Lengths Sand Bag Lunge Walk 20 Devil Press 1km Row 20 Devil Press 20 Lengths Sand Bag Lunge Walk 50 Wall Balls 20 Lengths Sled Drag 125/100 2km Ski Erg

HYROX FRIDAY 01-07-22

HYROX FRIDAY 01-07-22 WARM UP 8 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT:  For Time (In Pairs 40 Min Cap): 400m Run 500m Ski 4 Rounds YGIG: 2 Lengths Sled Push 2 Length Burpee Broad Jump —————– 400m Run 500m Row 4 […]

HYROX THURSDAY 30-6-22

HYROX THURSDAY 30-6-22 WARM-UP: 1:00 CV 1:00 Walk-Out To push-up 1:00 CV 1:00 Alt Lunge With Rotation 1:00 PVC Dislocates 1:00 PVC OH Squats   WORK-OUT: 12:00 AMRAP / 3:00 Rest WORK-OUT 1: Split As You Wish HIIT Mill – 400m Run Sled Push 125/100 x 8 Lengths Farmers Carry X 12 Lengths 32’s/24’s   […]

HYROX Wednesday 29-06-22

HYROX Wednesday 29-06-22 Warm-up (6 Min Amrap) – 8 Cal Row  – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry   Workout: 35 Mins Partner Workout:  16 Minutes Person 1: 200m Run Person 2: AMRAP 10 Wall Balls 1 Lengths Burpee Broad Jump   – Rest 3 Mins –   16 Minutes […]

HYROX TUESDAY 28-6-22

HYROX TUESDAY 28-6-22 WARM-UP: 6:00 6 Cal 6 Dislocates  6 Step-ups Right  Leg 6 Step-ups Left Leg   CONDITIONING: 300m Row / Ski 20 Alt D/B Snatch + 20 D/B Step-ups 20” Box + 20 Down-ups 300m Row / Ski 18 Alt D/B Snatch + 18 D/B Step-ups 20” Box + 18 Down-ups 300m Row […]

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