HYROX

HYROX SATURDAY 26-11-22

HYROX SATURDAY 26-11-22   1000m row/ski or 2000m Bike 60 Wallballs 1000m row/ski or2000m Bike 60 Burpee Broad Jumps 1000m row/ski or 2000m Bike 60 HRPU 1000m row/ski or 2000m Bike 60 lengths Farmer Carry 32/24 1000m row/ski or 2000m Bike 60 Med Ball sit ups

HYROX THURSDAY 24-11-22

HYROX THURSDAY 24-11-22 WARM-UP: 1:00 CV 1:00 Jacked Up Down 1:00 CV 1:00 Squat / Lunge / Lunge 1:00 CV   WORK-OUT: 18 minute AMRAP 1000m Hitt Mill 20 lengths sb lunge walk 1000m Hitt Mill 20 lengths farmers carry (32/24) Amrap calorie row for extra points Rest 3 minutes 18 minute AMRAP 100 cal […]

HYROX TUESDAY 22-11-22

HYROX TUESDAY 22-11-22   WARM-UP: 1:00 CV 1:00 – 1 x Stripper Squat + 2 lunges 1:00 CV  1:00 – 8 Toe Touches + 6 Up Downs + 4 Push-ups 1:00 CV   WORK-OUT: 12:00 Work / 3:00 Rest Work-out 1: AFAP 2 x Alt Devil Press 9m Sled Push + 9m Sled Drag 4 […]

HYROX MONDAY 21-11-22

HYROX MONDAY 21-11-22   Warm up – 3 Rounds Min 1: CV Min 2: 5 Burpees + 10 Step ups   Workout: (32 Mins) 2 Rounds for Time: 1000m Ski/Row 40 Burpee Broad Jumps (1m Mat) 60 Sandbag Box Step Overs 40/32 Cal Ass Bike or 50/42 cal Bike Erg       

HYROX TUESDAY 17-11-22

HYROX TUESDAY 17-11-22 WARM-UP: Min 1: CV Min 2:  2 Lunges + 2 Push Ups (AMRAP) Min 3: CV Min 4: 2 Down UPs + 2 Squats (AMRAP) Min 5: CV     WORK-OUT: 18:00 Work / 3:00 Rest Work-out 1: “SKI JUMP” – AMRAP 1km Ski Erg 30 Log Overs 120 Russian KB Swings […]

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