HYROX

HYROX Thursday 13-5-21

HYROX Thursday Warm-Up: 5:00 AMRAP 10 PVC Dislocates 10 PVC OH Lunges 10 Standing Calf Raise 5 Walk-Outs With Push-Up     Work-Out: FOR TIME – IN PAIRS (Split Work As You Wish) 180m Sled Drag 100/70 400m HIITMill Run 50 SYNC Alt D/B Snatches 180m Sled Drag 100/70 400m HIITMill Run 40 SYNC Alt […]

HYROX Wednesday 12-5-21

HYROX WEDNESDAY   A: EMOM – 9:00 Min 1: 4 Lengths Lunge Walk Min 2: 3 Lengths Burpee Broad Jumps Min 3: 4 Lengths Bear Crawl     B: 15:00 Build up to heaviest 9m (unbroken sled drag)   C: 5 Rounds For Time 200m Run 30 KB Swings (Must Be Un-Broken) – If you […]

HYROX Tuesday 11-5-21

HYROX TUESDAY Warm-Up – 6:00 6 Cal 6 KB Deadlifts 6 Med Ball Thrusters 6 Med Ball Hip Extensions   Work-Out – 5 Rounds 20/18 Cal Ski Or Bike 6 Lengths Famers Carry 32’s/24’s 30 Wall Balls 20lb/14lb 12 D Balls 50/30 (on rep 12 advance the d ball on to the next section of […]

FMP 9-5-21

FMP – HYROX INVASION A: 10:00 AMRAP 10/8 Cal Bike 1 Length Lunge Walk 10 Head Touch Push-Ups 1 Length Bear Crawl   B: 30:00 AMRAP 1000m Bike / 0.6 Ass Bike (400m run option weather dependent) 10m Burpee Broad Jump 10m Weighted Lunge Walk Men 2 x 15kg Dumbells, Woman 2 x 10kg Dumbells […]

HYROX SATURDAY 8-5-21

HYROX SATURDAY Work-Out: In Pairs: 5k Bike Erg (10;00) 12 Alt Rounds Dumbell DT 180m sled drag 100/70 2k Ski Erg 6 Alt Rounds Dumbell DT 90m Sled Drag 125/90

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