Jan 2023
CCX Wednesday 01-02-23
CCX Wednesday 01-02-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps 1 Min: 30 Secs front Squats + 30 Secs Strict Press 2 Mins: CV 1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs 1 Min: 30 Secs Burpees + […]
Published on: 31 January 2023 by Chris Templeman
HYROX TUESDAY 31-1-23
HYROX TUESDAY 31-1-23 WORK-OUT: 3 x 13:00 Work-Out – 2:00 Rest Between Work-outs Work-Out:1 – AMRAP 20 Air Squats 20 Push-ups Sled Rope Pull 125/100 + Sled Push Work-Out:2 – AMRAP Ski 10 Cal Bike 10 Cal Row 10 Cal Work-Out:3 – AMRAP 30 Sand Bag Lunges + 100m HIIT Mill Farmers Carry
Published on: 30 January 2023 by Chris Templeman
MONDAY CCX 29-1-23
MONDAY CCX 29-1-23 WARM UP: (6 Min AMRAP) 8 Burpees 3 Deadlifts + 3 Muscle Cleans + 3 Front Squats + 3 Strict Press 8 Floor Toes to Rig/Ab Rollouts/Sit Ups A: 18:00 Workout EMOM Min 1: 10/8 Toes to Bar + 8 Deadlifts @80kg/60kg (Weight May Change) Min 2: 5 Burpees + Max […]
Published on: 29 January 2023 by Chris Templeman
FMP SUNDAY 29-01-23
FMP SUNDAY 29-01-23 Warm-up 2min Cv 2min amrap of 6 step up + 6 up – down + 6 squats 1 min high effort cv Workout Buy In 500m Row/ski(1000m bike) into each Round 150 – 100 – 50 DB Clean & Press DB Squats AB Mats Step Ups
Published on: 28 January 2023 by Chris Templeman
HYROX SATURDAY 29-1-23
HYROX SATURDAY 29-1-23 WORK-OUT: 4km Bike Then 10 Rounds Of 10 SDHP 20 Dips 30 Lunges 2km Row hen 10 Rounds 10 Pull-ups / Body Rows 20 Push-ups 30 Air Squats
Published on: 28 January 2023 by Chris Templeman