Oct 2022
HYROX TUESDAY 1-11-22
HYROX TUESDAY 1-11-22 WORK-OUT: 12:00 Work / 3:00 Rest Work-Out 1: 40 – 30 – 20 – 10 *If you complete the 10’s then it’s Max Cal Row in Remaining Time Cal Row Wall Balls Work-Out 2: AMRAP 500m Bike Erg 4 Lengths Sled Push 125/100 Work-Out 3: AMRAP 18M Burpee Broad Jumps […]
Published on: 31 October 2022 by Chris Templeman
HYROX MONDAY 31-10-22
HYROX MONDAY 31-10-22 Warm up – 4 rounds Min 1 : CV Min 2: 5 up down + 10 Med Ball Squats Workout: (32 Mins) 2 Rounds for Time: 300m Hitmill 4 Lengths Sled Push 4 Lengths Sled Pull 60 Wall Balls 50/42 Cal Row
Published on: 31 October 2022 by Chris Templeman
CCX MONDAY 31-10-22
CCX MONDAY 31-10-22 Warm up: (2 Rounds/8 Min Emom) Min 1: 20 Secs ON|10 Secs OFF x 2 Banded Tricep Stretch Min 2: 20 Secs Front Squat Hold + 6 Front Squats Min 3: 20 Secs ON|10 Secs OFF x 2 Banded Lat Stretch Min 4: 30 Secs Pank + 8 Sit Ups Strength […]
Published on: 30 October 2022 by Chris Templeman
FMP 30-10-22
FMP 30-10-22 WARM-UP: 6:00 1:00 CV 1:00 5 Toe Touches + 5 Up Downs + 5 Mountain Climbers WORK-OUT: 20 Rounds 250m Row / 250m Ski / 500m Bike * Switch The CV Each Round 3 Burpees 6 Pull-ups / High Pulls 9 Push-ups 12 Air Squats
Published on: 29 October 2022 by Chris Templeman
HYROX SATURDAY 29-10-22
HYROX SATURDAY 29-10-22 WORK-OUT: TEAMS OF 2 50 Alt D/B Lunge 50 Press-ups 50 Wall Balls 50 Cal Row 50 Over The Rower Burpees 40-30-20-10
Published on: 29 October 2022 by Chris Templeman