Blogs

Tuesday 1-12-20

CC@Home 2.0   Warm-Up: 6:00 AMRAP 10 Cal / 30 Jacks 10 Dislocates 10 Dips 10 Press-out   Strength: Every 2:30 For 6 Rounds 10 Vertical Press 10 Tricep Push-Ups 20 SDHP or 10 Pull-ups Work-Out: Buy In- 25 Walk-outs Then 10 Rounds 10 Down-ups 10 V-sits Buy In- 25 Walk-outs    

Monday 30-11-20

CC@Home 2.0   Warm-Up: 5:00 AMRAP 10 Jacks 5 Walk-Outs 10 Squats 5 Stripper Squats 10  Kosak Squats Strength: 16:00 EMOM Min 1: 10 Weighted Squats Min 2: 10 Weighted Lunges x 8 Rounds   *For weighted movements use what you have a available, if your weight isn’t heavy enough perform your reps with a […]

Friday 27-11-20

CC@Home 2.0   Warm-Up: 5:00 Cap 20/20/20 – Jog / Jacks / sprint 20/20/20 – Toe Touch / Air Squat / Stripper Squats 20/20/20 – Dislocates – Right / Middle / left x 2 Rounds Work-Out:  “Hot Rod” 70th Birthday Edition For Time: Buy In: 70 Russian Swings Then 24-20-16-12: Calorie Assault Bike (Sub 2-1 […]

Thursday 26-11-20

CC@Home 2.0   Warm-Up: 5:00 Cap 20 Jacks 1 Up Down 18 Jacks  2 Up Down etc.. Until  2 Jacks 10 Up Down   Work-Out:  50-40-30-20-10 Step-Ups Light Weight OH Lunge Up Downs V-Sits Box / Chair HSPU     CCHIIT: 1:00 Work 30 Sec Rest x 20 Rounds Exercise 1 = Cal / DU […]

Wednesday 25-11-20

CC@Home 2.0   Warm-Up: 4:00 20/20/20 – Jacks / Jumps / Jacks 20/20/20 – Dislocates – Left / Centre / Right x 2 Rounds   6:00 Movement Prep & Scaling Work-Out: 10:00 AMRAP / 2:00 Rest / 10:00 AMRAP 20 Double Unders / Fake D/U 20 Hang Clean & Press (Single arm) * If No […]

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