Blogs

HYROX Thursday 13-5-21

HYROX Thursday Warm-Up: 5:00 AMRAP 10 PVC Dislocates 10 PVC OH Lunges 10 Standing Calf Raise 5 Walk-Outs With Push-Up     Work-Out: FOR TIME – IN PAIRS (Split Work As You Wish) 180m Sled Drag 100/70 400m HIITMill Run 50 SYNC Alt D/B Snatches 180m Sled Drag 100/70 400m HIITMill Run 40 SYNC Alt […]

CCX 12-5-21

CCX Warm-up: 1 Rounds 2 Walk-Outs (No Push-Ups)  8 Muscle Cleans 2 Walk-Outs (No Push-Ups)  8 Strict Press 2 Walk-Outs (No Push-Ups)  8 High Power Cleans 2 Walk-Outs (No Push-Ups)  8 Push Press 2 Walk-Outs (No Push-Ups)  8 Low Power Cleans 2 Walk-Outs (No Push-Ups)  8 Push Jerks   Strength: In 20 minutes complete: 4 […]

HYROX Tuesday 11-5-21

HYROX TUESDAY Warm-Up – 6:00 6 Cal 6 KB Deadlifts 6 Med Ball Thrusters 6 Med Ball Hip Extensions   Work-Out – 5 Rounds 20/18 Cal Ski Or Bike 6 Lengths Famers Carry 32’s/24’s 30 Wall Balls 20lb/14lb 12 D Balls 50/30 (on rep 12 advance the d ball on to the next section of […]

HYROX 10-5-21

HYROX BENCH MARK  – KING A) 10-8-6-4-2 Deadlift – Increase load for each set B) 2 Rounds 40 Box Jumps 40 Lunges 40 Cal Row 40 Sit-Ups 40 Wall Balls

CCX 10-5-21

CCX Warm-up: 1 Rounds 100 Banded Side Steps (50 Each Direction) 50 Banded Good Mornings 25 Stripper Squats 12 Muscle Cleans 6 Front Squats 4 Hang Cleans   Strength: In 20 minutes complete: 4 sets of 3 Power Cleans – Comfortable Load 4 sets of 2 Power Cleans – Build Load But Stay Conservative 4 […]

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