Blogs
FMP SUNDAY 24-3-24
FMP SUNDAY 24-3-24 WORK-OUT: IN PAIRS 1-10:00 Complete – 1986 m Run, Row Or Ski Then complete 20:00 AMRAP ALT Rounds 24 ( 12 Wall Balls + 12 Slam Balls) 3 Heavy D Balls Then 30-40:00 Complete – 1986m Run, Row Or Ski
Published on: 23 March 2024 by Chris Templeman
FMP 17-3-24
St Patrick’s Day FMP ☘️ WORK-OUT:? S – Squat Jumps H – Hand release press ups A – Any cv cals M – Med Ball Sit Ups R – Ram Lunges O – Overhead Press C – Calories (different cv) K – Kettle Bell swings
Published on: 17 March 2024 by Chris Templeman
CCX MONDAY 11-03-24
CCX MONDAY 11-03-24 WARM UP 500m CV (1000 Bike) 40 Plate step up 30 Single leg toe touch 20 PGTOH 10 Plate press up Loads 20/15 WORKOUT 10 Min EMOM Odd Min + 5 D Ball + 5 High Box Jumps Even Min = 10/12/14 Cals pick D Ball Load METCON – 24.2 […]
Published on: 10 March 2024 by Chris Templeman
CCX MONDAY 26-02-24
CCX MONDAY 26-02-24 WARMUP – AMRAP 5 20 Banded side steps 20 Banded Good Morning 20 Stripper squat 20 Glute Bridge Build to load STRENGTH – SQUAT CYCLE Every 2:30 x 10 rounds 10 Backsquats + 5% of last weeks 10 Heavy KB Swings METCON 6 Rounds for time 10 GTOH 29/40 10 Bar over […]
Published on: 25 February 2024 by Chris Templeman
FMP 25-2-24
FMP 25-2-24 WORK-OUT: IN PAIRS 60 Cal Echo Bike + 20 Lengths Tank Push Lv 2 + 60 Cal Bike Erg + 800 Run 60 Cal Ski + 12 Rounds with double d/b 12 Deadlifts + 8 Hang Power Cleans + 6 STOH + 60 Cal Row + 800m Run 60 Burpees + 12 Rounds […]
Published on: 24 February 2024 by Chris Templeman