Blogs

FMP SUNDAY 3-7-22

FMP SUNDAY 3-7-22 WARM-UP: 1 Round 10 Air Squats 10 Up Downs 10 Push-ups 1 Car Park Run 10 Med Ball Lunges 5 Slam Balls 5 Down-ups   WORK-OUT: 50 Minute Cap *Run’s can be subbed for bike erg* 200m Run Then Complete 5 Rounds 15 Wall Balls 10 Slam Balls 5 Down-ups Then Complete […]

Crossfit teens 2/7/22

Warm Up Run to top 10 Air Squats 5 Tuck jumps Two lengths lunges reach up Strength Front squat 6, 10, 8, 12, 4, 2   Strength and Conditioning 10 cal row/ski 4 lengths wall ball lunges 10 wall balls 10 pgtoh 6 rounds for time every rounds swap row/ski

Crossfit kids 25/06/22

Warm Up 6 cal ski Air squat hands in the air 10 Jump high and tall land in squat with hands up x10 Banded press x 10 Weightlifting technique Behind neck strict press Overhead squat narrow Push jerk – Build to 75% 8 min Emom x2 reps Workout amrap 24 250m ski 3 strict pullups […]

Team Games 25-6-22

Team Games 25-6-22 WORK-OUT: Teams Of 4 80 X 30 Sec Intervals Active Recovery Between Intervals Intervals 1-20 – Bike Erg Kcal Intervals 21-40 – Devil Press Box Step-Over Intervals 41-60 – Ski Erg Intervals 61-80 – Alt D/B Snatch  

CROSSFIT KIDS 18/07/22

Games Yes is no no is yes Floor is lava Practice Rowing technique 20 sec sprints Workout 100m run 20 synchro burpees 20 synchro lunges 9 slam balls/dballs 100m run 20 synchro burpees 20 air squats 9 slam balls/dballs 100m run 20 synchro burpees 20 pressups 9 slam balls 100m run 20 synchro burpees 20 […]

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