Blogs
Crossfit Kids 18/03/23
Warm Up 1 Ski 6 Cals 10 Burpee broadjumps or 10 Pressups 5 Candlesticks 20 Alt Lunges 10 hands by side 10 hands in air Warm Up 2 Ab Mat Tig Stick Game Wall Ball Musical Chairs Skill Rope Climb hold for 10 seconds Footwork L Sit Rope Climb Legless Rope climb Workout in Pairs […]
Published on: 18 March 2023 by Chris Templeman
CCX Wednesday 08-03-23
CCX Wednesday 08-03-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 secs Barbell Bent Over Rows + 30 Secs Strict Press 1 Min: 30 Secs Barbell Good Mornings + 30 secs Back Squat 2 Mins: CV 1 Min: 30 Secs Plank + 30 Secs Sit Ups 1 Min: 30 Secs Push Ups + 30 […]
Published on: 7 March 2023 by Chris Templeman
Crossfit Teens
Warm Up Game Skittles Movement Specific 2 lengths burpee broad jump 10 good morning 5 ohs 5 muscle snatch Olympic Lifting Snatch High Pull Panda Pull Sotts Press High Hang Hang Full WorkOut 6 rounds change CV each time Row/ Bike/ Ski 250m 10 wall Balls 20 Lunges 10 Burpees 10 TTB or knee […]
Published on: 7 March 2023 by Chris Templeman
Crossfit Kids 04/03/23
Warm Up Games Horsey Horsey Weightlifting Clean Pull from launch catch in power catch in squat high hang low hang full Workout 3 rounds 1000m Row 20 wall balls 20 burpees 20 hang clean and jerk
Published on: 4 March 2023 by Chris Templeman
CCX Wednesday 22-02-23
CCX Wednesday 22-02-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 20-30 Secs Handstand Hold + 30 secs Bar Strict Press 1 Min: Skipping/Double Unders (Practice) 2 Mins: CV 1 Min: 30 Secs Back Squats + 30 Secs Sit Ups 1 Min: 30 Secs Push Ups + 30 Secs Burpees Handstand/Double Under Work Every 90 […]
Published on: 21 February 2023 by Chris Templeman