Blogs

HYROX Wednesday 26-01-22

HYROX Wednesday 26-01-22 Warm-up: 2 min Ski 2 min Bike Erg 2 min Burpees 2 min lunges 2 min Farmers Carry Workout(38 Minute AMRAP): 2 lengths Sled Push (Heavy/170/130) 4 Lengths Sandbag Lunges  300m Hitmill *REST 1 MINUTE* 30 Heavy Wall Balls 1000m Bike Erg 4 Lengths Burpee Broad Jumps *REST 1 MINUTE* 4 Lengths […]

HYROX Wednesday 19-01-22

HYROX Wednesday 19-01-22 Warm-up: 2 min Ski 2 min Row 2 min Burpees 2 min lunges Workout (Every 4 Mins x 10): 850m/1000m Row 850m/1000m Ski 1850m/2000m Bike (400m Run) 10 Lengths Burpee Broad Jumps 15 Lengths Farmers Carry 10 Lengths Sandbag Lunge 80 Wall Balls 850m/1000m Row 850/1000m Ski 850/1000m Bike Erg (400m Run) […]

HYROX SATURDAY 15-01-22

HYROX SATURDAY 8-1-22 THE HYROX COMP RUN THROUGH FOR TIME: 1000m Run Before and After each station: 1000m Ski 5 Lengths Sled Push 5 Lengths Sled Pull 9 Lengths Burpee Broad Jumps 1000m Row 20 Lengths Farmers Carry 10 Lengths Sandbag Lunges 75 or 100 Wall Balls (9kg/6kg)   HYROX CLASS RUN THROUGH: FOR TIME: […]

Team Games 15-1-2022

Team Games -Teams of 5 The Work out: 30 on 90 off (rest = 6 pull-ups – 12 push-ups – 18 squats) 1-15intervals = Bike 15-30 intervals = D/B Snatch 30-45 intervals = ski 45-60 intervals = D ball 30/50 60-75 intervals = HIITMILL sprints 75-90 intervals = wall balls Winning team most reps (all […]

HYROX Wednesday 12-01-22

HYROX Wednesday 12-01-22 Warm-up: 2 min Ski 2 min Row 2 min Burpees 2 min lunges Workout For Time(IN PAIRS): 12:00 AFAP: Max Distance Ski *Switch Every: 1 Length Sled Pull + 1 Length Sled Push (Heavy Ish) REST 1 MINUTE 12:00 AFAP: Max Distance Row *Switch Every: 4 KB Deadlift+1 length Farmers Carry+4 Deadlifts+2 […]

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