Blogs
Tuesday 1-12-20
CC@Home 2.0 Warm-Up: 6:00 AMRAP 10 Cal / 30 Jacks 10 Dislocates 10 Dips 10 Press-out Strength: Every 2:30 For 6 Rounds 10 Vertical Press 10 Tricep Push-Ups 20 SDHP or 10 Pull-ups Work-Out: Buy In- 25 Walk-outs Then 10 Rounds 10 Down-ups 10 V-sits Buy In- 25 Walk-outs
Published on: 30 November 2020 by Chris Templeman
Monday 30-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP 10 Jacks 5 Walk-Outs 10 Squats 5 Stripper Squats 10 Kosak Squats Strength: 16:00 EMOM Min 1: 10 Weighted Squats Min 2: 10 Weighted Lunges x 8 Rounds *For weighted movements use what you have a available, if your weight isn’t heavy enough perform your reps with a […]
Published on: 29 November 2020 by Chris Templeman
Friday 27-11-20
CC@Home 2.0 Warm-Up: 5:00 Cap 20/20/20 – Jog / Jacks / sprint 20/20/20 – Toe Touch / Air Squat / Stripper Squats 20/20/20 – Dislocates – Right / Middle / left x 2 Rounds Work-Out: “Hot Rod” 70th Birthday Edition For Time: Buy In: 70 Russian Swings Then 24-20-16-12: Calorie Assault Bike (Sub 2-1 […]
Published on: 26 November 2020 by Chris Templeman
Thursday 26-11-20
CC@Home 2.0 Warm-Up: 5:00 Cap 20 Jacks 1 Up Down 18 Jacks 2 Up Down etc.. Until 2 Jacks 10 Up Down Work-Out: 50-40-30-20-10 Step-Ups Light Weight OH Lunge Up Downs V-Sits Box / Chair HSPU CCHIIT: 1:00 Work 30 Sec Rest x 20 Rounds Exercise 1 = Cal / DU […]
Published on: 25 November 2020 by Chris Templeman
Wednesday 25-11-20
CC@Home 2.0 Warm-Up: 4:00 20/20/20 – Jacks / Jumps / Jacks 20/20/20 – Dislocates – Left / Centre / Right x 2 Rounds 6:00 Movement Prep & Scaling Work-Out: 10:00 AMRAP / 2:00 Rest / 10:00 AMRAP 20 Double Unders / Fake D/U 20 Hang Clean & Press (Single arm) * If No […]
Published on: 24 November 2020 by Chris Templeman