Blogs
Dwarf Sports 30/09/23
Rock Paper Scissors Corners Run jump throw Weightlifting Strict Press/Push Press 10 min emom Weightlifting Back Squat – 3 reps then 3 jumps for height Work Out 45 calories row 30 synchro burpees 25 plate ground to overhead 20 synchro lunges with sand bag if possible 15 synchro ball slams 10 synchro pressups – […]
Published on: 30 September 2023 by Chris Templeman
Crossfit Kids 30/09/23
Warm Up Games Spicy Wall Sit Ball Game Weight Lifting Strict Press 5 sets 2 reps + 10 banded facepulls Push Press 5 sets 2 reps + 5 press ups Work Out in a team of 3 45 calorie row split between 3 30 synchro burpees 25 synchro plate ground to overhead 20 synchro weighted […]
Published on: 30 September 2023 by Chris Templeman
CCX WEDNESDAY 27-09-23
CCX WEDNESDAY 27-09-23 Warm – up – 8 min Running clock 2 min steady CV into 50 banded side steps 40 Banded good mornings 30 Glute bridge 20 empty bar Deadlift 10 Empty bar good morning Build to strating load STRENGTH – DEADLIFT Every 2.30 x 5 sets 5 reps Deadlift @ 65% weight […]
Published on: 26 September 2023 by Chris Templeman
Crossfit Kids 26/09/23
Warm Up 1 hill run 1 length walking lunges toe tap reach back 10 shoulder taps in plank 10 pvc dislocates 3 rounds Snatch 10 muscle snatch 3 vertical jumps (no bar) low hang pull with shrug 10 overhead squat 3 rounds Emom 9 min emom build over the rounds hang snatch Work Out 21, […]
Published on: 26 September 2023 by Chris Templeman
Crossfit Kids 23/9/23
Warm Up 10min 1 hill run 500m bike 1 length burpee broad jumps Throw the ball into the net 1 attempt Snatch Drills Snatch Pull Panda Pull Tall Snatch High Hang Low Hang Shin Work Out in a pair Amrap 1000m bike 20 deadlifts 40 wall balls 60 alternating lunges 80 air squats 1000m row
Published on: 23 September 2023 by Chris Templeman