Blogs
HYROX Thursday 13-5-21
HYROX Thursday Warm-Up: 5:00 AMRAP 10 PVC Dislocates 10 PVC OH Lunges 10 Standing Calf Raise 5 Walk-Outs With Push-Up Work-Out: FOR TIME – IN PAIRS (Split Work As You Wish) 180m Sled Drag 100/70 400m HIITMill Run 50 SYNC Alt D/B Snatches 180m Sled Drag 100/70 400m HIITMill Run 40 SYNC Alt […]
Published on: 12 May 2021 by Chris Templeman
CCX 12-5-21
CCX Warm-up: 1 Rounds 2 Walk-Outs (No Push-Ups) 8 Muscle Cleans 2 Walk-Outs (No Push-Ups) 8 Strict Press 2 Walk-Outs (No Push-Ups) 8 High Power Cleans 2 Walk-Outs (No Push-Ups) 8 Push Press 2 Walk-Outs (No Push-Ups) 8 Low Power Cleans 2 Walk-Outs (No Push-Ups) 8 Push Jerks Strength: In 20 minutes complete: 4 […]
Published on: 11 May 2021 by Chris Templeman
HYROX Tuesday 11-5-21
HYROX TUESDAY Warm-Up – 6:00 6 Cal 6 KB Deadlifts 6 Med Ball Thrusters 6 Med Ball Hip Extensions Work-Out – 5 Rounds 20/18 Cal Ski Or Bike 6 Lengths Famers Carry 32’s/24’s 30 Wall Balls 20lb/14lb 12 D Balls 50/30 (on rep 12 advance the d ball on to the next section of […]
Published on: 10 May 2021 by Chris Templeman
HYROX 10-5-21
HYROX BENCH MARK – KING A) 10-8-6-4-2 Deadlift – Increase load for each set B) 2 Rounds 40 Box Jumps 40 Lunges 40 Cal Row 40 Sit-Ups 40 Wall Balls
Published on: 10 May 2021 by Chris Templeman
CCX 10-5-21
CCX Warm-up: 1 Rounds 100 Banded Side Steps (50 Each Direction) 50 Banded Good Mornings 25 Stripper Squats 12 Muscle Cleans 6 Front Squats 4 Hang Cleans Strength: In 20 minutes complete: 4 sets of 3 Power Cleans – Comfortable Load 4 sets of 2 Power Cleans – Build Load But Stay Conservative 4 […]
Published on: 9 May 2021 by Chris Templeman