Nov 2021
CCX WEDNESDAY 1-12-21
CCX WEDNESDAY 1-12-21 Warm-Up: 2 Rounds 1:00 Front Rack Alt High Elbows 1:00 Strict Press 1:00 Back Rack Elbows Up 1:00 Push Press 1:00 Front Squats You don’t have to work for a solid minute on each* Then Group Work on today’s lifts. After Warm-up use the time to build to starting load for the […]
Published on: 30 November 2021 by Chris Templeman
HYROX TUESDAY 30-11-21
HYROX TUESDAY 30-11-21 WARMUP: 2 Rounds 10 Cal 10 PVC Dislocates 10 PVC OH Lunges with Rotation 10 Cal 10 Banded Pull Apart + 10 Banded Dislocates 10 Banded OH Lunge WORK-OUT: 2 Rounds Rower / Bike / HIITMill / Dragging Sleds Row 500m + 50 Push-Ups Bike 1000m + 50 Sand Bag Lunges […]
Published on: 29 November 2021 by Chris Templeman
EH 29-11-21 WARM-UP: 40/20 x 5 CV Air Squats Dislocated CV Down-Ups WORK-OUT: 7 ROUNDS (40:00 Cap) In Pairs – 10/8 Cal Bike + 10 Wall Balls 10/8 Cal Ski + 10 Alt D/B Snatch 10/8 Cal Bike + 10 Burpee Box Jump / Step 60m HIITMIll Run + 9m Sand Bag Lunge
Published on: 29 November 2021 by Chris Templeman
HYROX Monday 29-11-21
HYROX Monday 29-11-21 12:00 Work / 3:00 Rest A: In Pairs Complete 1km Ski + 50 Sled pushes (9m = 1 rep) + Max Distance Ski B: In Pairs Complete 1km Row + 100 Wall Balls + Max Distance Row C: In Pairs Complete 800m HIIT Mill + 90m Burpee Broad Jumps + […]
Published on: 29 November 2021 by Chris Templeman
Monday 29-11-21
Monday 29-11-21 WARM-UP: 3 Rounds 10 Cal 8 Muscle Cleans 6 Push Press 4 Hang Cleans 2 Thrusters WORK-OUT: 6 Rounds Min 1 = 13/12/11 – 11/10/9 Cal Ski Min 2 = 5 Power Clean & Jerk Min 3 = 13/12/11 – 11/10/9 Cal Ass Bike Min 4 = 5 Squat Cleans Min 5 […]
Published on: 28 November 2021 by Chris Templeman