2022
SUNDAY FMP 17-12-23
SUNDAY FMP 11-12-23 WARM-UP: 1:00 CV 1:00 To Complete 3/6/9 of up downs / push-ups/squats 1:00 CV 1:00 To Complete 4/8/12 of up downs / push-ups/squats 1:00 CV 1:00 To Complete 5/10/15 of up downs / push-ups/squats WORK-OUT: Every 4:00 For 10 Rounds Complete 300m Row/Ski or 600m Bike with remaining time work through – […]
Published on: 17 December 2023 by Chris Templeman
HYROX SATURDAY 31-12-22
HYROX SATURDAY 31-12-22 WORK-OUT: IN PAIRS COMPLETE 20 Cal Row 180m farmers carry (20 lengths) 18m bb jump (2 lengths) 20 Cal Row 162m farmers carry (18 lengths) 36m bb jump (4 lengths) 20 Cal Row 144m farmers carry (16 lengths) 54m bb jump (6 lengths) Carry On Until You Reach 20 Cal Row […]
Published on: 30 December 2022 by Chris Templeman
CCX FRIDAY 30-12-22
CCX FRIDAY 30-12-22 Hero Workout – Painstorm XXXVII For Time 400 meter Run 5 Barbell Complex (42.5/30 kg)* 400 meter Run 4 Barbell Complex (42.5/30 kg)* 400m Run 3 Barbell Complex (42.5/30 kg)* 400m Run 2 Barbell Complex (42.5/30 kg)* 400m Run 1 Barbell Complex (42.5/30 kg)* *1 Barbell Complex consists of: 5 Deadlifts […]
Published on: 29 December 2022 by Chris Templeman
HYROX THURSDAY 29-12-22
HYROX THURSDAY PARTNERS 29-12-22 WARM – UP – 6 min Amrap Partner 1 – CV Partner 2 – 2 rounds of 4 up-down + 6 press up + 12 Lunges switch after the 2 rounds is complete WORKOUT: 3 x 12 min workouts, 3 min rest A)100 Cal Bike into Amrap Alt full rounds […]
Published on: 28 December 2022 by Chris Templeman
CCX WEDNESDAY 28-12-22
CCX WEDNESDAY 28-12-22 WARM-UP: 2:00 CV 1:00 Muscle Cleans 1:00 Strict Press 2:00 CV 1:00 Muscle Clean & Press 1:00 Scapula Shrugs (Hanging From The Rig) WORK-OUT: FOR TIME COMPLETE A-G – 30:00 TIME CAP A: Complete 5 Rounds Of 5 Pull-ups + 10 Push-ups + 15 Air Squats B: Complete 10 Clean […]
Published on: 27 December 2022 by Chris Templeman