2022

CCX MONDAY 28-11-22

CCX MONDAY 28-11-22 Warm up: (10 Minutes) -2 Mins CV (20 Secs Easy/10 Secs Hard) -3 Min Amrap: 5 Paused Front Squats + 3 Tall Cleans + 5 Burpees -2 Mins CV (20 Secs Easy/10 Secs Hard) – 3 Min Amrap:  8 Banded Rows + 6 Push Ups + 20 Secs Plank    Strength – […]

FMP 27-11-22

FMP 27-11-22 WARM-UP: 1:00 CV 1:00 10 Toe Touches + 10 Alt Lunges 1:00 CV 1:00 5 Walk-outs + 10 Push-ups 1:00 CV   WORK-OUT: 5 ROUNDS- 10/8 Cal + 20 Air Squats 4 ROUNDS- 10/8 Cal + 20 Air Squats + 20 Push-Ups 3 ROUNDS – 10/8 Cal + 20 Air Squats + 20 […]

HYROX SATURDAY 26-11-22

HYROX SATURDAY 26-11-22   1000m row/ski or 2000m Bike 60 Wallballs 1000m row/ski or2000m Bike 60 Burpee Broad Jumps 1000m row/ski or 2000m Bike 60 HRPU 1000m row/ski or 2000m Bike 60 lengths Farmer Carry 32/24 1000m row/ski or 2000m Bike 60 Med Ball sit ups

TEAM GAMES 26-11-2022

TEAM GAMES SATURDAY 26-11-2022   Teams of 2 Accumulate 15000m on bike erg – 1 athlete always on bike Switch after full round of 5 Wall Balls 10 Burpeess 15 DB Snatches 2 Scores – Time to complete 15000m and number of full rounds 

CCX FRIDAY 25-11-22

CCX FRIDAY 25-11-22   WARM-UP: 8:00 EMOM Min 1: CV of Choice Min 2: 10 Light Deadlifts + 8 Push Ups Min 3: CV of Choice Min 4: 5 Burpees + 10 Box Step Ups    WORK-OUT: (YGIG AMRAP) Complete as many rounds in 30 minutes as you can of: – 4 Deadlifts @120kg/80kg (These […]

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Crossfit Clitheroe