May 2021
HYROX TUESDAY 1-6-21
HYROX Tuesday Warm-up: 2 Rounds 10/8 Cal 10 Front Squats 10 Single Leg Step-Ups R Leg 10 Push Press 10 Barbell Bent Over Rows 10 Single Leg Step-Ups L Leg 10 Thrusters Work-Out: 2 Rounds For Time Row Or Ski 2000m / 1800m 50 Thrusters Empty Bar 20k/15k 50 SDHP (Shin To Chin) 24k/16k 50 […]
Published on: 31 May 2021 by Chris Templeman
Team Games 31-5-21
Team Games In Teams of 2: 6k bike + 300 Air squats 3k row + 200 push-ups 3k ski + 100 pull-ups / body rows *both athletes work at the same time, unless one of the two movements is complete. Once both movements in the couplet is complete you can advance to the next.
Published on: 31 May 2021 by Chris Templeman
FMP SUNDAY 30-5-21
FMP SUNDAY Work-Out EVERY 4:00 FOR 10 ROUNDS COMPLETE 200M RUN: WITH REMAINING TIME COMPLETE AMRAP OF 12 WALL BALLS 8 BOX JUMPS / STEPS 6 PULL-UPS / HIGH PULLS 4 BURPEE LUNGE / LUNGE *AFTER EACH RUN CONTINUE WITH THE AMRAP
Published on: 30 May 2021 by Chris Templeman
Team Games 29-05-21
Saturday Team Games 29-05.21 100 Cal Row /Ski (Switch every 10) All Female Teams 80 (Switch Every 8) 100 Wall Balls 50 Down-ups 100 Cal Bike (Switch every 10) All Female Teams 80 (Switch Every 8) 100 DB Hang Clean Press 50 Burpees 100 alternating Box Jumps / Steps 100 Alt D/B Snatch 50 Burpee […]
Published on: 28 May 2021 by Chris Templeman
HYROX Saturday 29-5-21
HYROX SATURDAY 800m Run / 2k Bike Erg 10 Sync Burpees 20 Wall Balls 10 Sync Burpees 40 Wall Balls 10 Sync Burpees 60 Wall Balls 800m Run / 2k Bike Erg 10 Sync Burpees 20 Wall Balls 10 Sync Burpees 40 Wall Balls 10 Sync Burpees 60 Wall Balls 800m Run / 2k Bike Erg
Published on: 28 May 2021 by Chris Templeman