May 2021

HYROX Thursday 13-5-21

HYROX Thursday Warm-Up: 5:00 AMRAP 10 PVC Dislocates 10 PVC OH Lunges 10 Standing Calf Raise 5 Walk-Outs With Push-Up     Work-Out: FOR TIME – IN PAIRS (Split Work As You Wish) 180m Sled Drag 100/70 400m HIITMill Run 50 SYNC Alt D/B Snatches 180m Sled Drag 100/70 400m HIITMill Run 40 SYNC Alt […]

HYROX Wednesday 12-5-21

HYROX WEDNESDAY   A: EMOM – 9:00 Min 1: 4 Lengths Lunge Walk Min 2: 3 Lengths Burpee Broad Jumps Min 3: 4 Lengths Bear Crawl     B: 15:00 Build up to heaviest 9m (unbroken sled drag)   C: 5 Rounds For Time 200m Run 30 KB Swings (Must Be Un-Broken) – If you […]

CC HIIT 12-05-21

CC HIIT Wednesday 12-05-21 Warm-up 10 plate steps + 10 plate jumps 10 toe touches 10 lunges 5 walkout to push up   Workout 3 Min Round to complete 50 DU’S/75 Single skips or 50 Jacks 15 Situp + Vsit 20  Goblet Squats Then AMRAP KB Swings in any remaining time Rest 1:30 6 Rounds

CCX 12-5-21

CCX Warm-up: 1 Rounds 2 Walk-Outs (No Push-Ups)  8 Muscle Cleans 2 Walk-Outs (No Push-Ups)  8 Strict Press 2 Walk-Outs (No Push-Ups)  8 High Power Cleans 2 Walk-Outs (No Push-Ups)  8 Push Press 2 Walk-Outs (No Push-Ups)  8 Low Power Cleans 2 Walk-Outs (No Push-Ups)  8 Push Jerks   Strength: In 20 minutes complete: 4 […]

HYROX Tuesday 11-5-21

HYROX TUESDAY Warm-Up – 6:00 6 Cal 6 KB Deadlifts 6 Med Ball Thrusters 6 Med Ball Hip Extensions   Work-Out – 5 Rounds 20/18 Cal Ski Or Bike 6 Lengths Famers Carry 32’s/24’s 30 Wall Balls 20lb/14lb 12 D Balls 50/30 (on rep 12 advance the d ball on to the next section of […]

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Crossfit Clitheroe