CrossTraining Clitheroe Gym

CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation

More than just Crossfit

Spin Classes

Over 25 Spin classes available each week with linked in system to MyZone.

Weights

Extensive strength & conditioning gym fully equipped for all levels

Cardio

Ski Erg’s, Running machines, treadmills and more for all your cardio needs and abilities.

Crossfit

Choose from 1 of 8 sessions held daily, run by our Team of qualified coaches.

ZERO Contract Offers

Our ZERO contract agreement offers flexible gym membership that suits you. If you haven’t been a member at a gym before and are unsure how often you will use the facilities, then this plan gives you complete peace of mind. Find out more about our Zero contract membership!

Gym Membership Pricing Plans

  • Full CrossTraining
    • £70 pm
    • CCX CROSSFIT CLASSES
    • HYROX CLASSES
    • DEKA FIT CLASSES
    •   MYZONE FITNESS TRACKING
    • NO CONTRACT
    • FREE TEMPLEFITNESS GYM MEMBERSHIP
  • Find out more
  • DEKA FIT Membership
    • £52 pm
    • DEKA FIT CLASSES
    • INDOOR CYCLING CLASSES
    • BODY MAX CLASSES
    •  FULLY EQUIPPED GYM
    • MYZONE FITNESS TRACKING
    • NO CONTRACT
  • Find out more
  • Gym Only
    • £35 pm
    • FREE 30 MIN PROGRAM
    • EXTENSIVE FREE WEIGHTS SELECTION
    • OVER 30 RESISTANCE AND CV MACHINES
    •  MYZONE FITNESS TRACKING
    • POWERLIFTING AND STRONGMAN EQUIPMENT
    • NO CONTRACT
  • Find out more
  • Spin Only
    • £32 pm
    • FREE TASTER CLASS
    • 30 DAY ROLLING CONTRACT
    • SCHWINN QUALIFIED COACHES
    •  MYZONE FITNESS TRACKING
    • DAILY CLASSES
    • AIR COOLED ROOM
  • Find out more
    • GET IN TOUCH

    Gym Gallery

    Contact The Gym

    Chris Templeman, Manager

    I established the gym over 12yrs ago now and have been in the exercise industry for over 25 years, teaching in every aspect of health and fitness. I have had pleasure from seeing our members achieve incredible results and can give you your own personal fitness programme.

    Primrose Business Park
    Primrose Rd
    Clitheroe
    BB7 1DR

    Opening Times:
    Mon – Fri 6am-8pm
    Saturday 9am-1pm
    Sunday 10am-12:00pm

    01200 538989 / 07841 905 540

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    Our Workouts & Classes

    CCX Is CrossTraining Clitheroe’s signature program which runs daily from Monday to Friday. CCX is a GPP program (general physical preparedness) that essentially ticks all the boxes when it comes to getting fit and getting in shape, with the pure aim of developing all aspects of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

    These work-outs change daily, helping keep motivation and results at a high level, and are suitable for all levels of fitness.

    The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:

    #1 Strength and Power (DEKA FORGE)
    #2 Anaerobic Conditioning (DEKA BURN)
    #3 Endurance (DEKA GRIT)

    HYROX Training sessions are our workouts which run from Monday to Thursday with an extra Saturday class, aimed to focus on both muscular and cardiovascular endurance, whilst burning a high amount of calories at the same time. With simple movements and

    The Engine Room is the gym section of both CrossTraining Clitheroe and TempleFitness.

    Here you can come in and work-out at your own pace and complete your own method of training from 6am – 8pm. The gym is highly equipped with everything you could ever need.

    • CV Machines
    • Plate Loaded Weigh Machines
    • Cable Weight Machines
    • Free Weights
    • Power Lifting
    • Olympic Lifting
    • Strongman
    • Calisthenics
    • CrossFit

    Programs and Personal training are also available.

    Saturday fun session designed with less thinking and more doing. This has been one of our most popular sessions over the last 10 years. Expect high hear rates, high cal out-put, fun exercises and team work.

    Our Sunday session that leaves you refreshed and ready to enjoy your day. The class gives you options on loadings and movements that will suit your training schedule. The class is 1 hour with a guaranteed 30-45 minutes of non stop exercise.

    Gym Class Timetable

    Our extensive CrossFit timetable offers something for everyone at a time that suits, from early morning to late at night we have a session that will suit your schedule. Our daily WOD program will take the complete beginner to the advanced exerciser to the limits of their fitness potential in a matter of months. Check out our results page to see for yourself.

    Morning
    6:10 – 6:50 Indoor Cycling
    6:00 – 7:00 CCX
    7:00 – 8:00 CCX
    8:00 – 9:00 CCX
    9:30 – 10:30 CCX
    Afternoon
    4:00 – 5:00 CCX
    5:00 – 6:00 CCX
    6:00 – 7:00 CCX
    6:10 – 6:50 DEKA Fit
    7:00 – 8:00 HYROX Training
    Morning
    6:00 – 7:00 HYROX Training
    6:00 – 6:50 DEKA FIT
    7:00 – 8:00 HYROX Training
    8:00 – 9:00 HYROX Training
    9:00 – 10:00 HYROX Training
    10:10 – 11:00 DEKA FIT
    Afternoon
    4:00 – 5:00 HYROX Training
    5:00 – 6:00 HYROX Training
    6:00 – 7:00 HYROX Training
    6:10 – 6:50 DEKA Fit
    7:00 – 8:00 CC Kids Class
    Morning
    6:10 – 6:50 Indoor Cycling
    6:00 – 7:00 CCX
    7:00 – 8:00 CCX
    8:00 – 9:00 CCX
    9:30 – 10:30 CCX
    Afternoon
    4:00 – 5:00 CCX
    5:00 – 6:00 CCX
    5:15 – 5:55 Indoor Cycling
    6:00 – 7:00 CCX
    6:10 – 6:50 DEKA FIT
    7:00 – 8:00 HYROX Training
    Morning
    6:00 – 7:00 HYROX Training
    7:00 – 8:00 HYROX Training
    8:00 – 9:00 HYROX Training
    9:00 – 10:00 HYROX Training
    10:10 – 11:00 DEKA FIT
    Afternoon
    4:00 – 5:00 HYROX Training
    5:00 – 6:00 HYROX Training
    6:00 – 7:00 HYROX Training
    6:10 – 7:00 DEKA FIT
    Morning
    6:10 – 6:50 Indoor Cycling
    6:00 – 7:00 CCX
    7:00 – 7:50 DEKA FIT
    7:00 – 8:00 CCX
    8:00 – 9:00 CCX
    9:00 – 10:00 CCX
    10:10 – 11:00 DEKA Fit
    Afternoon
    4:00 – 5:00 CCX
    5:00 – 6:00 CCX
    5:15 – 5:55 Indoor Cycling
    6:00 – 7:00 HYROX Training
    Morning
    9:00 – 9:45 Team Games
    10:00 – 10:45 Team Games
    10:15 – 10:55 Indoor Cycling
    11:00 – 12:00 HYROX Training
    Morning

    10:00 – 11:00 Full Mission Profile (FMP)

    Best Times to Visit

    Crossfit Clitheroe