Sep 2020
Thursday 1-9-20
Work-outs Thursday 1-10-20 CCX Warm-up: 5:00 AMRAP 5 Cal 5 Step-Ups 5 Up Downs 5 D/B Deadlift 5 Single Leg Step-Ups Each Leg 5 Push-ups 5 Sit-Ups Work-out: A: 3 Rounds 33 Cal Ski / Row 33 Box Jumps 33 Down-ups B: 2 Rounds 50 Alt D/B snatch 50 D/B Step-ups C: […]
Published on: 30 September 2020 by Chris Templeman
Wednesday 30-9-20
Work-outs Wednesday 30-9-20 CCX- Warm-up:6:00 AMRAP 30 Banded Good Mornings 30 Banded Side Steps Each Side 10 Walk-out Push-ups 10 Spider-Man reach each side 10 Barbell Good Mornings (Empty Bar) *Build To Starting Load Strength: Deadlift (Heavy Single) 5:00 To Build Then complete 1 Rep every 2:00. Use last weeks 3rm as a […]
Published on: 29 September 2020 by Chris Templeman
Tuesday 29-9-20
Work-outs Tuesday 29-9-20 CCX- Warm-up:6:00 AMRAP 6 Cal Bike 6 MB Squats 6 Cal 6 MB Thrusters 6 Cal 6 Banded Dislocates + 6 OH Squats Work-Out: 60/50 Cal Bike + 60 Wall Balls 50/42 Cal Bike + 50 OH D/B Lunge or OH Squat 40/34 Cal Bike + 40 Wall Balls 30/26 Cal Bike […]
Published on: 28 September 2020 by Chris Templeman
Monday 28-9-20
Work-outs Monday 28-9-20 CCX- Warm-up: 5 Cal 10 Banded Pull Apart 5 Cal 10 Banded Dislocates 5 Cal 10 Banded Press 5 Cal 10 Strict Press 5 Cal 10 Push Press Strength 1-1-1-1-1 Push Press 5:00 To Build to first set, aim to build load each round. Lift Every 2:00 Use last weeks 3RM […]
Published on: 27 September 2020 by Chris Templeman
Sunday 27-9-20
FMP 27-9-20 Warm-up: 6:00 6 Cal 6 MB Deadlifts 6 MB Front Squats 6 MB OH Lunges Work-out (In Pairs) 3 Rounds 50 Wall Balls 50 Cal Bike / 42 all female 50 D/B Hang Clean And Press Then 10 Rounds 5 D/B thrusters 10 Alt D/B Lunges 15 Bar Body Rows
Published on: 26 September 2020 by Chris Templeman