Apr 2021
CC HIIT 30-04-21
CC HIIT FRIDAY 30-04-21 Warm up: 2 Rounds Min 1- Cals – steady pace min 2 – Squat/lunge/lunge min 3 – Walkouts Workout- 3 Rounds for max reps, aim to hit the same in all 3 rounds Min 1 – Max Wallballs 6/9 Min 2 – Max KB High Pulls 16/24 Min 3 – Max […]
Published on: 30 April 2021 by Chris Templeman
CCX Friday – 29-4-21
CCX Warm-up: 15:00 10/8 Cal 10 Stiff Leg Deadlift 8 Muscle Cleans 6 Strict Press x 5 Rounds – Then build to working load Conditioning: For Time – 30 AMRAP 8 Cal Bike 6 Deadlifts 4 Hang Power Clean 2 STOH *Choose a load that will challenge you on the shoulder to over […]
Published on: 29 April 2021 by Chris Templeman
CC HIIT 29-04-21
CC HIIT Thursday 29-04-21 3 min work – 1 min rest X 6 Rounds 300m Row into max rounds of cindy 5 Pull-ups/ KB high Pulls 10 Push ups 15 Squats Alternative 5 Push-ups 10 Ab Mats 15 Squats
Published on: 28 April 2021 by Chris Templeman
HYROX Thursday 29-4-21
HYROX Thursday Warm-Up: 8:00 AMRAP Person 1 Walk Person 2 10 Straddle steps 10 Straddle Jumps 10 Dislocates 10 Cal *Then Switch Work-Out: 35:00 AMRAP Person A / Part A: Complete As Fast As Possible: 10 Plate Straddle Jumps 10 Plate GTOH 10/8 Cal Row / Ski 2 Lengths Burpee Broad Jumps (18m) (32 […]
Published on: 28 April 2021 by Chris Templeman
HYROX 29-4-21
HYROX Warm-Up: 6:00 6 Stripper Squats 6 Cal 6 Scap Push-ups 6 Push-Ups A: EMOM Min 1 : 12/10 Cal Min 2: 15 Full Swings Min 3: 5 High Pulls + 10 Push – Ups + 15 Squats x 5 Rounds B: EMOM – 30:00 Min 1: 10 x Double KB Deadlift […]
Published on: 28 April 2021 by Chris Templeman