Jan 2022
HYROX TUESDAY 1-2-22
HYROX TUESDAY 1-2-22 WARM-UP: 5:00 AMRAP 5 Cal 5 Walk-Outs (No Push-Up) 5 Up Downs 5 D Ball Deadlifts WORK-OUT: 2 Rounds 30/26 Cal Row 20 Kb Swings 15 Sit-ups 10 Down-ups 5 D Balls – 30/26 Cal ski 20 Kb Swings 15 Sit-ups 10 Down-ups 5 D Balls – 30/26 Cal Assault […]
Published on: 31 January 2022 by Chris Templeman
HYROX MONDAY 31-1-22
HYROX MONDAY 31-1-22 WARM-UP: 9:00 EMOM Min 1: 10 cal Row/Ski Min 2: 8 Burpees Min 3: 12 Wall Ball Thrusters WORK-OUT: Every 5:00 For 6 Rounds Complete: RD1: 100om/850m Ski *Every Minute Including 3,2,1 Go: 5 Bar Touching Burpees 1 Minute Transition Time RD2: 2000m/1700m Bike *Every Minute Including 3,2,1 Go: 8 Wall Balls […]
Published on: 31 January 2022 by Chris Templeman
CCX Monday 31-1-22
CCX Monday 31-1-22 Warm up – 2 Rounds (8 Mins) *45 seconds of work Min 1: Banded Good Mornings Min 2: Alt Lunges Min 3: Banded Side Steps Min 4: Empty Bar Stripper Squats Work-out: 30 Minute EMOM 10 Rounds of: Min 1: Cal bike erg (13/12/11) Min 2: 10 back squats (Bodyweight or […]
Published on: 30 January 2022 by Chris Templeman
FMP 30-01-22
FMP 30-1–22 WARM-UP: 5:00 Athlete 1 = Bike Athlete 2 = 5 Toe Touches + 4 Alt Lunges + 3 Walk-outs + 2 Burpees *Then Switch WORK-OUT: – IN PAIRS 25 Air Squats 20 Russian Swings 15 Up Down Bar Over Burpees 10 Push Press X 10 Rounds (alt Full Rounds) Resting Athlete […]
Published on: 30 January 2022 by Chris Templeman
HYROX SATURDAY 29-1-22
HYROX SATURDAY 29-1-22 WARMP-UP: 8:00 AMRAP 10 Cal Bike 10 Goblet Squat (1-2 Pause in Squat) 8 Double Push Up Burpees 10 KB Deadlifts WORK-OUT: IN PAIRS OR SOLO TIME CAP: 40 MINUTES Every 4 Mins Including :00 Complete: 200m Run Together/500m Bike Erg (Separate Bikes) -In Remaining Time Work Through: 18 Lengths […]
Published on: 28 January 2022 by Chris Templeman