Kids Classes
CCX KIDS 11-3-23
CCX KIDS 11-3-23 WARM-UP: 10:00 Cap – First to 8 Points 100m Row the Med Ball Ten Pin Bowling – miss the pin and complete 3 burpees. Strength – EMOM – 12:00 Minute 1 – 8 Shoulder Press Minute 2 – 10 High Pulls Minute 3 – 12 KB Lunges Work-out: 16:00 […]
Published on: 11 March 2023 by Chris Templeman
Crossfit Kids – 06/12/22
Crossfit Kids – 06/12/2022 Warm Up: Abmat Tig Stick Game 1 Round: 1 length duck walk 1 length bear crawl 1 length broad jumps 20 mountain climbers Olympic Lifting: Muscle snatch empty bar Snatch High pull High hang Low hang Full Sotts Press OHS Gymnastics: Dish 30 sec on 30 off Superman 10 reps […]
Published on: 6 December 2022 by Chris Templeman
Crossfit Kids 18/10/22
Warm Up 6 Cal Row 10 Air Squats 2 lengths Duck walk 3 Rounds Weightlifting Emom x 8 2 Back Squat 3 Second Pause at Bottom 3 Broad Jumps Workout in a Pair Partner 1 10 Cal Bike Erg Partner 2 10 KB Swings Partner 1 10 Cal Row Partner 2 10 Burpees […]
Published on: 18 October 2022 by Chris Templeman
CC KIDS 8-10-22
CC KIDS 8-10-22 PART A: DEATH BY 10m Burpee Shuttle PART B: Min On / Min Off x 10:00 Farmers Carry PART C: 3 ROUNDS MIN 1: HIITMILL MIN 2: ALIGATOR CRAWL MIN 3: SLED DRAG MIN 4: SKI MIN 5: SLED PUSH MIN 6: REST
Published on: 8 October 2022 by Chris Templeman
CCX KIDS CLASS 24-9-22
CCX KIDS CLASS 24-9-22 PART A: ROWING GOLF In Pairs You have 12 Holes to complete. The team with the lowest score wins. PART B: CLEANS EMOM X 3 Reps Option A – Med Ball Cleans x 3-5 Option B- Barbell x 3 PART C: TABATA THIS 8 Rounds Of Air Squats […]
Published on: 24 September 2022 by Chris Templeman