Kids Classes

CC KIDS/FAMILY 30-06-22

CC KIDS/FAMILY 30-06-22   Partner 1 – 500m Bike Erg Partner 2 – 1 rd of DT DT= 12 Deadlifts + 9 Hang power Clean + 6 STOH Repeat until each partner has done 5 rds of each station – 800m Partner Run – (Together)- When both partners are back Amrap 20 Burpee Box Overs […]

Crossfit Kids 28/06/22

Crossfit Kids 28/06/22 Warm Up 6 Cal ski 5 up downs 10 Air Squats 5 tuck jumps Weightlifting Technique Footwork Jerk Balance Split jerk lunge Tall Jerk Split Jerk Emom 8 Workout 15 Thrusters 10 pullups 15 box overs 5 devils press 15 dubs or 30 single skips

CF KIDS 7-5-22

CF KIDS 7-5-22   PART A: 8:00 Switch Back Shuttle Race   PART B: SKILL WORK Min 1 = 30 Skips Min 2 = 2 Wall Walks x 6 Rounds   PART C: RUNNING WITH BURPINDY 5 Burpees 10 Push-Ups 15 Air Squats 100m Hill Run 16:00 (At 8:00 complete 50 Ab Mats)  

CC TEENS 19-3-22

Warm up 100m run 20 lunges 10 weighted high pulls 5 walkout with 4 toe taps 3 rounds   Snatch Technique 30 snatches for technique Clean Technique 30 cleans for time   WOD – In a Pair 1000m row 4 length burpee broad jumps 1000m row 100 Alternating box jumps 1000m row 100 situps

KIDS CLASS 12-2-22

KIDS CLASS WARM-UP: 1:00 CV 1:00 Clean Deadlifts 1:00 Front Squats 1:00 Strict Press 1:00 Back Rack Mobility 1:00 CV Strength / Skill – Thrusters – EMOM Min 1-4 = 8 Med Ball Thrusters Min 5-8 = 6 D/B Thrusters Min 9-12 = 4 Barbell Thrusters WORKOUT: Team Jackie + 1000m Row 50 Thrusters 30 […]

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