Kids Classes

CROSSFIT KIDS CLASS 31-7-21

CROSSFIT KIDS Prepare Partner Touch Runs – Alt Rounds – 5:00 4 Line run and touch with cones Get Ready 1 minute Downward Dog 1 minute Bottom of the Squat 1 minute Rest x 2 Practice Clean Drops /Multi level options Work Work- Play 2x 4 minutes: 10 Deadlift + 8 9m Carries + 6 […]

SATURDAY KIDS CLASS

Saturday Kids Class A: x 2 Rounds 1:00 Relay Run 1:00 Bear Crawl Relay 1:00 Broad Jump relay 1:00 Rest   B:Alt Rounds 8:00 min 5 Squats 5 jump squats + 1 sled drag   C: Alt Rounds 8:00 min 3 Press-ups 3 burpees 1 med ball roll 9m   D: Alt Rounds 8:00 min […]

BRFC TRAINING DAY 6-7-21

WORK-OUT: 100m HIIT Mill 250m Ski 100m HIIT Mill 36m Sled Drag 150 100m HIIT Mill 36m Burpee Broad Jumps 100m HIIT Mill 250m Row 100m HIIT Mill 36m Carry 32’s / 24’s 100m HIIT Mill 36m Lunge Walk 15’s 100m HIIT Mill 500m Bike 100m HIIT Mill

TEST

Warm-Up: Track 1  *Shoulder Roll 4  *Deadlift 4/4 x 2  *Deadlift 2/2 x 4  *Deadlift 3/1 x 4  *Single Rows x 8  *Triple Rows x 4  *Upright Row 4/4 x 1.5  *Oh Press 4/4 x 2  *Oh Press 1/1 x 8  *Oh Press 1/3 x 4 (last 3 count transition to back squat)  *Back Squat […]

Ribblesdale Conditioning @Home 3-3-21

Ribblesdale Conditioning @Home 3-3-21 Warm-Up: 20/20/20 Scissors / Jacks / Up Downs x 2 Rounds Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full Conditioning: Cardio Round: 1:00 Down-Ups 1:00 Scissors 1:00 Jacked Up Downs -60 Seconds Rest- Strength Round: 1:00 Push-ups 1:00 Bag Pulls 1:00 Alt Lunges […]

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