Kids Classes

Ribblesdale Conditioning @Home 3-3-21

Ribblesdale Conditioning @Home 3-3-21 Warm-Up: 20/20/20 Scissors / Jacks / Up Downs x 2 Rounds Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full Conditioning: Cardio Round: 1:00 Down-Ups 1:00 Scissors 1:00 Jacked Up Downs -60 Seconds Rest- Strength Round: 1:00 Push-ups 1:00 Bag Pulls 1:00 Alt Lunges […]

Ribblesdale Conditioning @Home 24-2-21

Ribblesdale Conditioning @Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds   Strength: EMOM X 5 Rounds Minute 1 = 10 x Tempo Press-ups Minute 2 = 10 x Tempo Air […]

Kids Classes Key Stage 1 / Key Stage 2

CrossTraining Clitheroe – Kids Fitness Key Stage 1 Age 5-7 Get Ready!! 20 Sec Toe Touches 20 Seconds Marching 20 Seconds Scissors 20 Seconds Star Jumps 20 Seconds Freeze (sit / plank / arch     Get Set!! – How To 🙂 Sit Downs (Squats) Lie Downs (Down-Ups)   Go!! 1:00 As Many Sit Downs […]

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Crossfit Clitheroe