Sep 2021
CCX FRIDAY 1-10-21
CCX FRIDAY 1-10-21 Warm-Up: Empty Bar – 3 Rounds 5 x Muscle Clean 5 x Front Squat 5 x Press 5 x Push Press 5 x Push-Jerk Strength / Skill EMOM: Min 1-5: 3 x Clean & Jerk (Light Load) Min 5-10: 2 x Clean & Jerk (Mod Load) Min 10-15 1 x […]
Published on: 30 September 2021 by Chris Templeman
HYROX THURSDAY 30-9-21
HYROX THURSDAY 30-9-21 Warm-Up: – Work-Out Explanation *Then 5:00 to set-up and prep* *During the first 6:00 work- resting partner complete either 10 squats or 10 push-ups) WORK-OUT: In Pairs 6:00 Max Cal Ski 5:00 Max Lengths Lunge Walk (Red Sand Bag) 4:00 Max Cal Bike Erg 3:00 Max D/B Hang Squat Clean 2:00 […]
Published on: 29 September 2021 by Chris Templeman
HYROX WEDNESDAY 29-9-21 (SUPER CV)
HYROX WEDNESDAY (SUPER CV) WORK-OUT – For Time 1000m Ski 1000m Row 500m HIITMill 800m Ski 800m Row 400m HIITMill 600m Ski 600m Row 300m HIITMill 400m Ski 400m Row 200m HIITMill 200m Ski 200m Row 100m HIITMill
Published on: 29 September 2021 by Chris Templeman
CCX WEDNESDAY 29-9-21
CCX WEDNESDAY 29-9-21 Warm-Up: x 3 Rounds 10 Banded Scapula Rows 10 Banded Rows 10 Up Downs 10 Push-Ups 10 Spider Man Reach Each Side Part A: Skill Development / Strength Level 1: 10:00 8 Body Rows (Barbell On The rack) 8 Seated D/B Shoulder Press *Rest 30-45 Seconds Then Repeat* Level 2: 10:00 […]
Published on: 28 September 2021 by Chris Templeman
HYROX TUESDAY 28-9-21
HYROX TUESDAY 28-9-21 WARM-UP: 3 Rounds 20 Banded Good Mornings 15 Kb Deadlifts 10 Cal 5 Walk-Outs WORK-OUT – 6 Rounds 250m/210m Row Rounds 1,3,5,=3 D-Balls, Rounds 2,4,6 = 3 double Kb deadlifts + 36m Farmers Carry 250m/210m Ski Rounds 1,3,5,=3 D-Balls, Rounds 2,4,6 =3 double Kb deadlifts + 36m Farmers Carry 500m/420m Bike […]
Published on: 27 September 2021 by Chris Templeman