Sep 2022
TEAM GAMES SATURDAY 01-10-22
TEAM GAMES SATURDAY 01-10-22 In Teams of 2 100 Wallballs 100 DB Snatch Alt 100 Box Jumps/Step ups 40 Cal Bike (bikes must alternate each round) 75 DB Lunge 75 Hang Clean & Press 75 Burpee Broad Jumps 40 Cal Bike (bikes must alternate each round) 50 Wallballs 50 DB Snatch […]
Published on: 30 September 2022 by Chris Templeman
HYROX SATURDAY 1-10-23
HYROX SATURDAY 1-10-23 WARM-UP: 3 Rounds 1 x Hill Run 15 Air Squats 10 Push-Ups 5 Down-Ups WORK-OUT: IN PAIRS / OR SOLO 800m Run 1km Ski + 50m Sled Push 800m Run 50m Sled Pull + 80m Burpee Broad Jumps 800m Run 1km Row + 200m Farmers Carry 800m Run 200m Lunge […]
Published on: 30 September 2022 by Chris Templeman
CCX FRIDAY 30-9-22
CCX FRIDAY 30-9-22 WARM-UP: 1:00 Ski / Row 1:00 Muscle Clean / Muscle Snatch 1:00 Ski / Row 1:00 Hang Power Clean / Hang Power Snatch 1:00 Ski / Row 1:00 Front Squat / Over Head Squat STRENGTH: Hang Power Clean Or Hang Power Snatch 3-3-3-3 -2-2-2-2 – 1-1-1-1 MET-CON: 3 ROUNDS FOR […]
Published on: 29 September 2022 by Chris Templeman
HYROX THURSDAY 29-9-22
HYROX THURSDAY 29-9-22 WARM-UP: 20/20/20 x 2 Rounds – Jacks / Up Downs / Push-ups 20/20/20 x 2 Rounds – Squats High / Low / Full 20/20/20 x 2 Rounds – Shoulder Pulses Thumbs Up / Back / Down WORK-OUT: 12:00 AMRAP – Alt Full Rounds 50m HIITMIll Farmers Carry 40/30 + 2 […]
Published on: 28 September 2022 by Chris Templeman
HYROX Wednesday 28-09-22
HYROX Wednesday 28-09-22 Warm-up (6 Min Amrap) – 1 Hill Run – 2 Lengths Farmers Carry – 1 Hill Run – 8 Wall Balls 40 Minute AMRAP: Partner Workout: 200m Run 10 Lengths Sled Push (Heavy) 400m Run 12 Lengths Burpee Broad Jumps *Switch every 2 lengths 800m Run 16 Alt KB Farmers Carry […]
Published on: 28 September 2022 by Chris Templeman