Sep 2022

CCX MONDAY 26-9-22

CCX MONDAY 26-9-22 PART A: 6 Rounds 1:00 Max Cal 1:00 Rest   PART B: 5 Rounds For Max Reps  3:00 Work / 1:00 Rest 5 Power Cleans 60/40 10 Push-Ups 15 Air Squats   PART C:  1:00 Plank 30 Toes To Bar 1:00 Plank

CCX KIDS CLASS 24-9-22

CCX KIDS CLASS 24-9-22   PART A: ROWING GOLF  In Pairs You have 12 Holes to complete. The team with the lowest score wins.   PART B: CLEANS EMOM X 3 Reps  Option A – Med Ball Cleans x 3-5 Option B- Barbell x 3   PART C: TABATA THIS 8 Rounds Of Air Squats […]

HYROX SATURDAY 24-9-22

HYROX SATURDAY 24-9-22   WARM-UP: Row / Plank / Push-up   WORK-OUT: IN PAIRS 2k Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges 1500m Row + 200m Farmers Carry + 40 1m Burpees + 50 SB lunges 1k Row + 200m Farmers Carry +30 1m Burpees + 50 SB lunges […]

TEAM GAMES 24-9-22

TEAM GAMES 24-9-22 WARM-UP: 1 x Hill Run 8 x Toe Touches 6 x Push-ups 4 x Walk-Outs   WORK-OUT: IN PAIRS – 10 ROUNDS Alt Movements 1 x Hill Run 15 x Wall Balls 10/8 Cal Row 4 x D Ball 8 x Over Rower Burpee 10 x Slam Balls 5 x Burpee Log […]

CCX FRIDAY 23-9-22

CCX FRIDAY 23-9-22   A: 12:00 EMOM Min 1: 11/10/9 Cal Min 2: 8 Muscle Clean & Press or Muscle Snatch Min 3: 3 Up Downs + 3 Push-ups + 10 Sec Bar Hang x 4 Rounds   B: WORKOUT – 30:00 Cap 20 Rounds for Time: 1 GTOH (Snatch or Clean & Jerk)  3 […]

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