Mar 2022
CCX FRIDAY 1-4-21
CCX FRIDAY 1-4-21 PART A: MIN 1: 12/11/10 Bike MIN 2: 1 Round Of Cindy x 8 Rounds (16:00) PART B: MOVEMENT PREP AND LOAD (16:00) *Power Clean *Front Squat *Jerk PART C: MACHO MAN (16:00) EMOM x 16 3 Power Cleans + 3 Front Squats + 3 Jerks 70/45 – 60/40 – […]
Published on: 31 March 2022 by Chris Templeman
HYROX THURSDAY 31-3-22
HYROX THURSDAY 31-3-22 WARM-UP: 20 Stripper Squats + 1:00 Squat Hold 20 Push-ups (with shoulder taps at the top of each rep) + 1:00 Plank Hold 20 Cal + 20 Dislocates WORK-OUT: 2 X 18:00 CHIPPER AMRAP’S (SPLIT AS YOU WISH) CHIPPER 1 – 18:00 80 Cal Bike Erg 60 A Plate […]
Published on: 30 March 2022 by Chris Templeman
HYROX Wednesday 30-03-22
HYROX Wednesday 30-03-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 12 DB Snatches Workout: (4 Rounds) – 36 Mins 8 Mins AMRAP 500m Ski 16 Devils Press (1 DB/8 each arm) 500m Row 5 Lengths Burpee Broad Jumps Rest 1 Min Between sets […]
Published on: 30 March 2022 by Chris Templeman
CCX Wednesday 30-03-2022
CCX Wednesday 30-03-2022 Warm up (8 Min AMRAP + 2 MIN CV) THEN.. 2 Min CV Conditioning (16 Min AMRAP) 6 Clean & Jerk (60kg/50kg/40kg/35kg/30kg) 8 Devils Press Box Step Ups (1xDB) 12 Cal Assault Bike/ 16 Cal Bike Erg 3 Min Rest Then in 10 Mins find your… 1RM Clean and Jerk […]
Published on: 29 March 2022 by Chris Templeman
CROSSFIT KIDS 29/03/2022
CROSSFIT KIDS 29/03/2022 Warm up Run to top 10 banded pulldowns each arm 5 pressups 10 Air squats 3 rounds Conditioning Steady Cindy 5 pullups 10 pressups 15 Air Squats 5 Rounds 20 Min Cap Strength Complex heavy as possible 1 Power clean 1 Front Squat 1 […]
Published on: 29 March 2022 by Chris Templeman