EH Work-Outs

EH 29-11-21 WARM-UP: 40/20 x 5 CV Air Squats Dislocated CV Down-Ups   WORK-OUT: 7 ROUNDS (40:00 Cap) In Pairs – 10/8 Cal Bike + 10 Wall Balls 10/8 Cal Ski + 10 Alt D/B Snatch 10/8 Cal Bike + 10 Burpee Box Jump / Step 60m HIITMIll Run + 9m Sand Bag Lunge

Page 1 of 1
Crossfit Clitheroe