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    • EH Work-Outs

    FMP SUNDAY 22-5-22

    FMP SUNDAY 22-5-22 WARM-UP: 1:00 CV 1:00 PVC Dislocates 1:00 PVC OH Squats 1:00 CV 1:00 Burpee Lunge / Lunge   WORK-OUT: (45:00 CAP) 5 Rounds 12/10 Cal + 25 Air Squats 4 Rounds 12/10 Cal + 25 Air Squats  + 15 D/B Hang Clean & Press 3 Rounds 12/10 Cal + 25 Air Squats […]

    Published on: 21 May 2022 by

    HYROX TUESDAY 19-4-22

    HYROX TUESDAY 19-4-22 WARM-UP: 1:00 – CV 1:00 – Step-Ups 1:00 – CV 1:00 – Up Down /Lunge / Lunge 1:00 – Dislocates   WORK-OUT: 3 X 12:00 WORK / 3:00 REST Work-out 1: 5 D Ball 62/42 18m sled push 125/100 Work-Out 2: 30 Cal Bike Erg 5 Lengths Double D/B Lunge Walk Work-out […]

    Published on: 18 April 2022 by

    EH 29-11-21 WARM-UP: 40/20 x 5 CV Air Squats Dislocated CV Down-Ups   WORK-OUT: 7 ROUNDS (40:00 Cap) In Pairs – 10/8 Cal Bike + 10 Wall Balls 10/8 Cal Ski + 10 Alt D/B Snatch 10/8 Cal Bike + 10 Burpee Box Jump / Step 60m HIITMIll Run + 9m Sand Bag Lunge

    Published on: 29 November 2021 by

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    Crossfit Clitheroe