FMP

FMP 27-11-22

FMP 27-11-22 WARM-UP: 1:00 CV 1:00 10 Toe Touches + 10 Alt Lunges 1:00 CV 1:00 5 Walk-outs + 10 Push-ups 1:00 CV   WORK-OUT: 5 ROUNDS- 10/8 Cal + 20 Air Squats 4 ROUNDS- 10/8 Cal + 20 Air Squats + 20 Push-Ups 3 ROUNDS – 10/8 Cal + 20 Air Squats + 20 […]

FMP 20-11-22

FMP 20-11-22 Starting with and then every 4 min 500m row/ski or 1000m bike erg complete:- Movements can be completed/split any how 100 PGTOH (20/15) (15/10) 100 Plate Step overs 100 Plate Burpees 100 Plate Squats 100 T2B/Knee Raise or Ab Mats

FMP 13-11-22

FMP 13-11-22   WORK-OUT: 800m Run Then 10 Rounds 10 x DB Snatch 8 x Burpee Broad Jumps 6 x Box Jumps / Steps   600m Run (400 + lodamatic) 8 Rounds  10 Sit ups  8 Cal 6 DB Lunges   400m Run 4 Rounds 10 Cal 8 Kb Swings 6 DB Clean and Press […]

FMP SUNDAY 6-11-22

FMP SUNDAY 6-11-22 WARM-UP:   WORK-OUT:  Complete In Pairs Or Solo 5 Rounds 500m Row 30 Wall Balls 30 Box Jumps 20” 3 Rounds 1000m Bike or 200m Run 21 Swings 12 Burpee Pull-ups 1 Round 30 Devil Press

FMP 30-10-22

FMP 30-10-22 WARM-UP: 6:00 1:00 CV 1:00 5 Toe Touches + 5 Up Downs + 5 Mountain Climbers WORK-OUT: 20 Rounds 250m Row / 250m Ski / 500m Bike * Switch The CV Each Round 3 Burpees 6 Pull-ups / High Pulls 9 Push-ups 12 Air Squats

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