FMP

Sunday 29-11-20

FMP@Home Warm-up: 5:00 50 Jacks 10 Dislocates 25 Toe Touches 10 Banded or PVC over head squats 12 Stripper Squats 6 Walk-Outs     Work-Out: A:5 Rounds 10 Jacked Up Downs 10 Alt Luges B: 4 Rounds 8 Down-Up Step -ups / Jumps 8 Lunge / Lunge / Squats 8 GTOH C: 3 Rounds 6 […]

Sunday 22-11-20

FMP@Home Warm-up: 5:00 50 Jacks 10 Dislocates 25 Toe Touches 10 Banded or PVC over head squats 12 Stripper Squats 6 Walk-Outs     Work-Out: A: 4 Rounds 15 Up Downs 15 Hand Release Push-ups B: 3 Rounds 10  Down-ups 4  Bear Crawl (2-3m out and back = 1 rep) 10  Sit-ups C: 2 Rounds […]

Sunday 15-11-20

FMP@Home Warm-Up 30 Jacks 30 Air Squats 5 Up Downs + 5 Down-ups + 5 Burpees 20 Jacks 20 Strict Press 5 Up Downs + 5 Down-ups + 5 Burpees 10 Jacks 10 Thrusters 5 Up Downs + 5 Down-ups + 5 Burpees     Work-Out 4 Rounds 200m Run / 1:00 CV  + 10 […]

CC@Home 2.0   Warm-Up: 20 Toe Touches + 20 Alt Lunges Then Complete 8 Walk-Out / Lunge / Lunge 30 Jacks 6 Walk-Out / Lunge / Lunge 30 Jacks 4 Walk-Out / Lunge / Lunge 30 Jacks 2 Walk-Out / Lunge / Lunge 30 Jacks   Work-Out: Min 1 = 7 Air Squats + 7 […]

SUNDAY 8-11-20

FMP@Home 2.0   Warm-Up: 5:00 AMRAP 20/20/20 Shoulder Pulses (Thumbs up, back forward)  x 2 rounds 20/20/20 Shoulder Taps, walking plank, hold x 2 rounds 20/20/20 Fast Feet, Jacks, Squats   Work-Out: Every 3:00 For 11 Rounds Complete 11 Burpees 11 V Sits 19 GTOH (This can be d/b snatch, plate GTOH, or any weighted […]

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Crossfit Clitheroe