FMP
FMP SUNDAY 24-3-24
FMP SUNDAY 24-3-24 WORK-OUT: IN PAIRS 1-10:00 Complete – 1986 m Run, Row Or Ski Then complete 20:00 AMRAP ALT Rounds 24 ( 12 Wall Balls + 12 Slam Balls) 3 Heavy D Balls Then 30-40:00 Complete – 1986m Run, Row Or Ski
Published on: 23 March 2024 by Chris Templeman
HYROX TUESDAY 19-3-24
HYROX TUESDAY 19-3-24 WORK-OUT: 13 x 3 2 min rest A 40-30-20-10 Cal row Burpees over rower Amrap assault runner B 40-30–20-10 Ski erg Box jump over (20”) length ways Amrap bike erg (level 10 stood up) C 400-300-200-100 Hitt mill 40-30-20-10 Wall balls Amrap rogue echo
Published on: 18 March 2024 by Chris Templeman
FMP 17-3-24
St Patrick’s Day FMP ☘️ WORK-OUT:? S – Squat Jumps H – Hand release press ups A – Any cv cals M – Med Ball Sit Ups R – Ram Lunges O – Overhead Press C – Calories (different cv) K – Kettle Bell swings
Published on: 17 March 2024 by Chris Templeman
SUNDAY FMP 10–3-24
SUNDAY FMP 10–3-24 WORK-OUT: 5 Rounds 200m Run + 15 Air Squats 4 Rounds 200m Run + 15 Air Squats + 10 burpees 3 rounds 200m Run + 15 Air Squats + 10 Burpees + 16 DB Snatch 2 Rounds 200m Run + 15 Air Squats + 10 Burpees + 16 Dumbell snatch + 33 box jumps 1 […]
Published on: 10 March 2024 by Chris Templeman
FMP 3-3-24
FMP 3-3-24 Nemesis. Partner Workout. 3,333m Rower 222 Kettle Bell Deadlifts 3,333m Ski Erg 222 Weighted Lunges 3,333m Assault Runner 222 Wall Balls
Published on: 3 March 2024 by Chris Templeman