FMP

Sunday 20-9-20

  Warm-up : 6:00 5 Cal 5 Push-ups 6 Cal 6 Push-ups 8 Cal 8 Step-ups       Work-out: 30:00 Cap A: 4 Rounds 250m Row /ski 25 Press-ups B: 4 Rounds 500m / 0.8 Bike 25 Med Ball Squats C: 4 Rounds 25 Box Jumps 25 Down-ups   Any remaining time AMRAP 10 […]

FMP 13-9-20

  FMP 13-9-20 Warm-up 5:00 5 Cal 5 D/B Deadlift 5 Push-ups 5 Up Downs 5 Sit-ups 5 Lunges   Work-out: 10 Rounds (Alt CV Each Round) 10 Cal 10 Alt D/B Snatch 10 Down-ups 10 V-sits 10 D/B Lunge

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Crossfit Clitheroe