FMP

FMP 12-9-21

FMP 12-9-21 warm-up: 6:00 AMRAP 6 cal 6 DB Deadlift 6 DB bicep curl (1 dumbell between both hands) 6 DB push press (1 dumbell between both hands)   FMP – Work-out By sea 6 rounds of 250m Row 10 D/B STOH By foot 6 rounds of 200m run 10 D/B hang  cleans By bike […]

FMP 05/09/2021

FMP -5-9-21   WORK-OUT: 45:00 CAP 5 Rounds Of 100m Hill Run + 20 Air Squats 4 Rounds 100m Hill Run + 20 Air Squats + 20 Push-Ups 3 Rounds 100m Hill Run + 20 Air Squats + 20 Push-Ups + 10 Alt D/B Snatch 2 Rounds 100m Hill Run + 20 Air Squats + […]

FMP 29-08-21

Warm-up 5 min 1 min cv 1 min squat/lunge/lunge 1 min 1 walkout & 1 up down then back up workout 4 min per round 400m run/ 500m row/ski or 800m bike erg or 0.6 ass bike AMRAP remaining time 10 down- ups 10 Alt lunges 10 alt DB snatch or kb swings 10 ab […]

FMP 22-8-21

FMP Work-Out: 45:00 CAP 4 Rounds 25 step-ups 25 Cal Bike 4 Rounds 13 double push-up burpees 25/22 Cal Row 4 Rounds 25 Russian Swings 1 Lap run 4 rounds 25 Ab Mats 20/18 Cal ski

FMP Sunday 15-8-21

FMP 5 Rounds For Time 20/18 Cal 20 Push-ups 20/18 Cal 20 Lunges 20/18 Cal 20 Ab Mats 20 Down-Ups

Page 1 of 10
Crossfit Clitheroe