FMP

FMP SUNDAY 3-7-22

FMP SUNDAY 3-7-22 WARM-UP: 1 Round 10 Air Squats 10 Up Downs 10 Push-ups 1 Car Park Run 10 Med Ball Lunges 5 Slam Balls 5 Down-ups   WORK-OUT: 50 Minute Cap *Run’s can be subbed for bike erg* 200m Run Then Complete 5 Rounds 15 Wall Balls 10 Slam Balls 5 Down-ups Then Complete […]

FMP 27-6-22

FMP 27-6-22 WARM-UP: 20/20/20 Scissors/Jacks / Up Downs x 2 Squats – High / Low / Full x 2 Shoulder Pulses Up / Back / Down x 2   WORK-OUT: 5 Rounds 1 Hill Run + 20 Air Squats 4 Rounds 1 Hill Run + 20 Air Squats + 15 Psh-ups 3 Rounds 1 Hill […]

FMP SUNDAY 19-06-2022

WARM-UP MIN 1- CV MIN 2 – SQUAT LUNGE/LUNGE MIN 3 – 1 WALKKOUT –  1 UP- DOWN FMP – SUNDAY 19-06-2022 25/21 Cals 25 KB Full Swings 25 Down ups 25 KB Lunge 25 wallballs 4 Rounds – each round must start on a different piece of cv 

FMP SUNDAY 12-6-22

FMP SUNDAY 12-6-22 WARM-UP: 5 min warm up 8 calories 10 walk out 10 air squats 10 Dislocates   WORK-OUT: (45:00 Cap…….but…..For Time) 3 Rounds 200m run 50 box step ups (if you are willing……weighted) 50 Sit ups……….weighted?????? 2 Rounds 400m run 50 DB snatch 50 press ups  1 Round 800m run 50 burpees 50 […]

FMP SUNDAY 29-5-22

FMP SUNDAY 29-5-22 WORK-OUT: “40” 5 rounds 40 cal (one round on each of row, bike, ski, assault bike) 40 air squats  40 push-ups  40 Russian swings 24/16

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Crossfit Clitheroe