FMP

FMP 25-2-24

FMP 25-2-24 WORK-OUT: IN PAIRS 60 Cal Echo Bike + 20 Lengths Tank Push Lv 2 + 60 Cal Bike Erg + 800 Run 60 Cal Ski + 12 Rounds with double d/b 12 Deadlifts + 8 Hang Power Cleans + 6 STOH + 60 Cal Row + 800m Run 60 Burpees + 12 Rounds […]

FMP Sunday 18-2-24

FMP SUNDAY 18-2-24 WORK-OUT: 2 Teams. 1 person – 400m outside or 500m Ass Runner (Timer) Thrusters Ski Box step over/jumps Row Burpees KB Swings Ass Bike Sandbag/Ram lunges Press Ups Ab Mat Sit Ups Ram Burpees Wall Balls

FMP SUNDAY 11-02-24

FMP SUNDAY 11-02-24 4 Rounds on each station A) 250m Row + 25 DB Snatch B) 250m Ski + 25 T2B  C) 500m Bike + 25 DB Step Up D) 250m Run + 25 Down up

Sunday FMP 4-2-24

Sunday FMP 4-2-24   THE MISSION:…… Op Sudden Fury Weighted Vest Optional. Buy in: 3km (run/row/ski/bike) no more than 500m bike. Rescue: 21-15-9 Barbell Thrusters Burpee over the bar Hill sprint after each round. 21-15-9 KB Swings KB Lunges Hill sprint after each round 21-15-9 Press Ups Ab mat sit ups Hill sprint after each […]

FMP 28-1-24

FMP 28-1-24 *Work-out can be split with a partner if volume is to high* WORK-OUT: PART A:  1km Run (Assault Runner) or 800m Outside 2km Bike Erg Or 60 Cal Assault Bike 1 km Row   PART B: 10 Rounds 34k /25k 9 Deadlifts 6 Power Cleans 3 STOH   PART C: 500m Assault Runner […]

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