FMP

Sunday 21-2-21

FMP Work-Out: 4 rounds 50 jumping jacks 50 air squats 100m Run (30-40sec cv) 3 rounds 40 step-ups (low step) 40 alt lunges 100m run (30-40sec cv) 2 rounds 30 down-ups 30 alt d/b snatch or goth 100m run (30-40sec cv) 1 round 20 single arm devil press 20 over the d/b burpee 100m run […]

Sunday 14-2-21

CC@Home 14-2-21 Warm-Up: 5:00 10 Arm Circles  10 Toe Touches 10 Alt Lunge With Trunk Rotation 10 Walk-Outs Work-Out: 100 Scissors 100 Air Squats 100 Step-Ups   75 Scissors 75 Air Squats 75 Step-ups 75 Push-Ups   50 Scissors 50 Air Squats 50 Step-Ups 50 Push-ups 50 Burpees   25 Scissors 25 Air Squats 25 […]

Sunday 7-2-21

FMP@Home 7-2-21 Work-Out: Buy In 200 Russian Swings Then 20 min AAMRAP 50 Jacks 50 Air Squats 50 Jacks 40 Burpees 50 Jacks 30 Lunges 50 Jacks 20 Sit-ups 50 Jacks 10 Push-Ups Buy Out 200 Russian Swings

Sunday 31–1-21

FMP@Home 31-1-21 Warm-up: 20/20/20 – Scissors / Jacks / Up Downs X 2 Rounds 20/20/20 – Toe Touches / Walk-outs / Mountain Climbers X 2 Rounds 20/20/20 – Stripper Squats / Alt Lunge / Calf Raise X 2 Rounds Work-Out: 4 Rounds 25 Air Squats 25 Step-Ups 3 Rounds 25 Air Squats 25 Step-ups 25 […]

Sunday 24-1-21

FMP@Home 24-1-21   Warm-Up: 5:00 AMRAP 10 Toe Touches 10 Alt Lunge with Trunk Rotation 10 Walk-Outs (No Push-up) 10 Spider Man Reach (5 each side)     Work-Out: 35:00 cap 4 rounds 25 kB Russian Swings 25 push-ups 4 rounds 25 Steps / jumps 25 GTOH (snatch / clean and press ) 4 rounds […]

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Crossfit Clitheroe