FMP

FMP 9-5-21

FMP – HYROX INVASION A: 10:00 AMRAP 10/8 Cal Bike 1 Length Lunge Walk 10 Head Touch Push-Ups 1 Length Bear Crawl   B: 30:00 AMRAP 1000m Bike / 0.6 Ass Bike (400m run option weather dependent) 10m Burpee Broad Jump 10m Weighted Lunge Walk Men 2 x 15kg Dumbells, Woman 2 x 10kg Dumbells […]

HYROX Thursday 6-5-21

HYROX Thursday Warm-Up: 6:00 AMRAP 1:00 Slow Pace CV 1:00 Walk-Outs  1:00 Alt Lunges 1:00 Up Downs 1:00 Fast Pace CV     Work-Out: FOR TIME A: 10 Alt Full Rounds 8/6 Cal Row 8/6 Cal Bike  8/6 Cal Ski *Resting partner must sanitise hands then wait on the rower until working person returns to […]

FMP Sunday 2-5-21

FMP     Work-Out: Buy In: 3k Bike Erg or 1.8 Mile assault bike Then: 3 Rounds 50 Step-Up 20 Down-Ups 2 Rounds 50 Step-Ups 20 Down-Ups 20 Single D/B Hang Squat Cleans 1 Round 50 Step-Ups 20 Down-Ups 20 Single D/B Hang Squat Cleans 100 Push-Ups    

FMP Sunday 254-21

HYROX Saturday  FMP HYROX EDITION   Work-Out – In Pairs Complete *sanitise hands before each run 18 x 400m Run – Whilst partner works through- 1k Ski 80m Sled Drag Forwards 150kg / 100kg 80m Sled Drag Backwards 150kg/100kg 80m Burpee broad jumps 1k Row 200m Farmers carry 32/24 100m Sand bag lunge 30/20 100 […]

FMP 18-4-21

FMP Warm-Up : 6:00 6 Cal 6 Alt Lunges 6 Walk-Outs (No Push-Ups) 6 Head Touch Push-Ups   Work-0ut: 4 Rounds 25 Cal (Females 21 Cal) 25 Weighted Step-Ups 20” 25 Burpee Lunge / Lunge 25 Alt D/B Snatch 25 Sit-Ups *Use the same load for both the step-ups & the snatch  

Page 1 of 8
Crossfit Clitheroe