FMP
FMP 28-5-23
FMP 28-5-23 WORK-OUT: BUY IN: 4,000m Bike/2,000m Row 3 Rounds: 10/8/6 Hill Runs (YGIG) 20 Burpee Pull Ups/Knee Raises 30 Med Ball Sit Ups 30 Thrusters BUY OUT: 4,000m Bike/2,000m Row
Published on: 28 May 2023 by Chris Templeman
FMP SUNDAY 21-05-23
FMP SUNDAY 21-05-23 In pairs 800m run 8 rounds 10 hang cleans 50/35 20 push up 1000m bike + 500m row + 500m ski 8 rounds 20 db snatch 20 wallballs 800m run
Published on: 20 May 2023 by Chris Templeman
FMP 14-5-23
FMP 14-5-23 WORK-OUT: EVERY 8:00 x 5 Rounds Complete 400m Run 500m Row / Ski Or 1km Bike Erg 5 Pull-ups 10 Push-ups 15 Air Squats 12 Deadlifts 9 Hang Power Cleans 6 STOH Then Max Burpees Barbell 60/40
Published on: 14 May 2023 by Chris Templeman
FMP SUNDAY 07-05-23
FMP SUNDAY 07-05-23 5 rounds 15/12 Cal Row 20 Wall Balls —50 Ab Mats—- 5 Rounds 15/12 Cal Bike 20 DB Lunge —50 Ab Mats— 5 Rounds 15/12 Cal Ski 20 DB Snatch
Published on: 6 May 2023 by Chris Templeman
Sunday FMP 31-4-23
Sunday FMP 31-4-23 WORK-OUT: EVERY 4:00 FOR 10 ROUNDS 200m Run (out the back) Then AMRAP 12 Deadlifts 9 Hang Power Cleans 6 STOH 5 Pull – Ups 10 Push-Ups 15 Air Squats *Start each round where the last finished*
Published on: 30 April 2023 by Chris Templeman