Aug 2022

FMP 14-8-22

FMP 14-8-22 WARM-UP: 3 Rounds 1 Car Park Run 1 Length Lunge Walk 1 Length Bear Crawl   WORK-OUT: 800m Run Then 5 Rounds 20 Air Squats 20 Russian Swings 20 Ab Mats 400m Run Then 3 Rounds 33 Air Squats 33 Russian Swings 33 Ab Mats 200m Run Then 1 Round 100 Air Squats […]

Crossfit Teens 13/08/22

Warm Up Abmat Game Cone Collect Game with Obstacles Weightlifting Snatch Drills Snatch Balance OHS Hang Snatch Snatch Work Out Everyone run 400m 10 Box over Burpees 10 PGTOH 10 Alternating lunges POH 500m Bike erg 10 Box over Burpees 10 PGTOH 10 Alternating lunges POH 500m Row 10 Box over Burpees 10 PGTOH 10 […]

TEAM GAMES 13-8-22

TEAM GAMES 13-8-22   WORK-OUT: Teams of 2 2000m row – every switch the person getting on the rower must complete 5 down-ups. Then complete: 360m (40 lengths) Of 1 D ball + 1 length carry Then complete 400m bike erg – every switch the person getting on must complete 10 A Squats Then Complete 360m […]

CCX FRIDAY 12-8-22

CCX FRIDAY 12-8-22   WARM-UP: 1:00 Clean Dead Lifts 1:00 Muscle Cleans 1:00 Front Rack Mobility 1:00 Hang Power Cleans 1:00 Front Squat   STRENGTH: EMOM X 15 1-5 = 3 Hang Power Cleans 6-10 = 2 Hang Power Cleans 11-15 = 1 Hang Power Cleans   CONDITIONING: 60 Box Jumps 24”/20” 30 Power Cleans […]

200

HYROX THURSDAY 11-8-22 WARM-UP: 6:00 1:00 Cardio 1:00 Alt Lunge With Rotation 1:00 Walk-Out With Push-UP 1:00 Cardio 1:00 Dislocates   WORK-OUT: In Pairs 2k Row 150 WallBalls 200m Run 2k Ski 100 1m Burpee Broad Jumps 200m Run 4k Bike Erg 50 Double Kb Hang Clean And Press 20’s / 12’s 200m Run

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Crossfit Clitheroe