Aug 2022
HYROX THURSDAY 1-9-22
HYROX THURSDAY 1-9-22 WARM-UP: 3 Rounds 12 Toe Touches 8 Air Squats 6 Walk-Outs 4 Spider Man Reach Each Side 1 Car Park Run WORK-OUT: 2 X 18:00 AMRAP – Work-Out: 1 2 D Ball To Shoulder – 3 Log Get-Overs – 5 Cal Bike 4 D Balls To Shoulder – 6 Log […]
Published on: 31 August 2022 by Chris Templeman
HYROX Wednesday 31-08-22
HYROX Wednesday 31-08-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Wall Balls – 8 Cal Ski – 2 Lengths Burpee Broad Jumps 40 Minute AMRAP: Partner Workout: 12 Hill Runs YGIG (Sandbag + No Sandbag) 24 Burpee Over Log (Switch every 3 Reps) 1000m Row 10 Lengths Sled Push (Heavy/Switch Every […]
Published on: 31 August 2022 by Chris Templeman
CCX Wednesday 30-08-2022
CCX Wednesday 30-08-2022 Warm up (8 Mins) 5 each side PVC Shoulder External Rotations 10 Banded Rows/Barbell Bent over Rows 10 Push Ups 5 Barbell Good Mornings 5 Muscle Clean + Press Strength (12 Mins) EMOM x 12 sets Minute 1: 1 Power Clean 1 Power Clean + 2 Push Jerks (80% of Potential […]
Published on: 30 August 2022 by Chris Templeman
HYROX TUESDAY 30-8-22
HYROX TUESDAY 30-8-22 WARM-UP: 5 Rounds 10 Jacks 10 Alt Lunge 5 Up Downs 5 Push-Ups WORK-OUT: 10 Rounds For Time 100m Run (End of the car park and back) 20 Wall Balls 10 1m Burpee Broad Jumps 10/8 Cal Bike
Published on: 29 August 2022 by Chris Templeman
Bank Holiday Team Games
Bank Holiday Team Games Warm Up (8 Mins) In Pairs 1 Person: 2 Min Row/ 2 Min Ski 1 Person: 4 Burpees/8 Alt Hang DB Muscle Snatch/12 Sit Ups/ 1 Hill Run WORK-OUT: TEAMS OF 4 PEOPLE Teams of 4 (Working in 2 x Pairs) 2 people Run 800m/Row 1000m/Ski 1000m *Switch […]
Published on: 28 August 2022 by Chris Templeman