• Post Archives
  • Categories
  • Recent Posts

    • Apr 2022

    HYROX SATURDAY 30-4-22

    HYROX SATURDAY   WORK-OUT:  IN PAIRS -ALT MOVEMENTS 10 Rounds (45:00 Cap) 20 WALLBALLS 9m Sled Push  + 9m Sled Drag 100m farmers carry 10 KB Deadlifts 18m Burpee Broad Jumps

    Published on: 30 April 2022 by

    Warm Up Bear crawl duck walk crab pressups Gymnastics 10 Hollow rocks 10 superman rocks 10 situps 3 rounds   Toes to bar technique 5 min play on rig of your choice WOD Assbike or shuttle run 5 lengths bike finishes when partner finishes run. Swap and repeat Syncro Burpees x 10 20 Alt Box […]

    Published on: 30 April 2022 by

    TEAM GAMES 30-04-22

    TEAM GAMES 30-04-22  in pairs Cash in – 600m Run Together cannot move on until both back 1000m Row/Ski 40 Down – up 80 DB Snatch 40 Burpee Box Jumps 1000m Row/Ski 40 Devil Press 80 DB lunge 200m Farmers Carry on Hittmill cash out – 600m Run Together  

    Published on: 29 April 2022 by

    HYROX FRIDAY 29-04-22

    HYROX FRIDAY 29-04-22 WARM UP 6:00 AMRAP 10 Cal 8 Wall Balls 6 Burpee Broad Jumps   WORKOUT: (2 Rounds) 8 Minute AMRAP 500m Ski 5 Lengths Farmers Carry 10 Burpees  15 Wall Balls 2 Minute Rest 8 Minute AMRAP: 500m Row 2 Lengths Sled Push (Heavy Ish) 4 Lengths Sandbag Lunge 8 Devils Press […]

    Published on: 29 April 2022 by

    CCX FRIDAY 29-4-22

    CCX FRIDAY 29-4-22   WARM-UP:  Min 1: Jacks Min 2: Muscle Cleans Min 3: Front Rack Mobility Min 4: Press Min 5: Back Rack Mobility Min 6: Muscle Clean & Press *Then 10:00 Group prep and load selection*   WORK-OUT: (35 Min Cap) 200m Run – 50 Clean & Jerk 400m Run – 40 Clean […]

    Published on: 28 April 2022 by

    Page 1 of 10
    Newer Posts
    Crossfit Clitheroe