Mar 2021
Thursday 1-4-21
Thursday 1-4-21 Conditioning: Minutes 1-10 = 10 Up Downs + 20 Mountain Climbers (10 Each Leg) Minutes 10-20 = 10 Russian swings + 10 Down-Ups Minutes 21-30 = 10 GTOH + 10 Push-Ups Minutes 31-40 = 10 Alt Lunges + 5 Bear Crawls (or 10 Walking Planks) CCHIIT 1:00 Thrusters 1:00 Up Down Box […]
Published on: 31 March 2021 by Chris Templeman
Wednesday 31-3-21
CC@Home 31-3-21 Part A: 10:00 AMRAP – Goals – Warm-up -Build to 70% Heart Rate – Mobilise 8 cal 10 High Pulls 10 Dips 10 Single leg step-ups (each leg) Part B: 25:00 AMRAP Goals – Good tempo through the lifts – Maintain a 75%-85% Heart Rate 10 DL 10 Lunges 10 Bench press […]
Published on: 30 March 2021 by Chris Templeman
Tuesday 30-3-21
Murph @ The Castle Good Friday @ 10:00am – Groups of 6 CC@Home 30-3-21 A: 2:00 Work / 1:00 Min Rest x 5 Rounds 30 Up Downs + Max Scissors Or cal B: 2:00 Work / 1:00 Rest Rest x 5 Rounds 20 Hang Power Clean & Press 15 Up Downs + […]
Published on: 29 March 2021 by Chris Templeman
Monday 29-3-21
CC@Home 29-3-21 Part A: 12:00 AMRAP 200m Run /1:00 Cv / 70 Scissors each leg 2 Rounds Of: 5 Down-Ups 10 Push-Ups 15 Squats Part B: 12:00 AMRAP 200m Run /1:00 Cv / 60 Jacks 1 Rounds Of 10 High Pulls 10 Press 10 Loaded Squats Part C: 12:00 AMRAP 10 Squat / Lunge […]
Published on: 28 March 2021 by Chris Templeman
Sunday 28-3-21
FMP 28-3-21 Conditioning: 10 Rounds Each Round is 4:00 Each Round will start with either 200m Run / 1:00 CV / 80 Scissors Each Leg Each Round Completed Add 1 Rep To Each Movement Each Round Picks Up Where The Last Finished AMRAP 10 Burpees 10 Jump Squats 10 Press-Ups 10 Alt Lunges
Published on: 27 March 2021 by Chris Templeman