team games
HYROX SATURDAY 19-11-22
HYROX SATURDAY 19-11-22 WARM-UP: 1 Hill Run 5 Rounds Of – 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds Of – 6 Up Downs + 6 Push-ups WORK-OUT: 5 Rounds 10 Sled Push + 200m Run 5 Rounds 30 Wall Balls 20 Cal Bike Erg 10 Log Overs Any Remaining […]
Published on: 19 November 2022 by Chris Templeman
TEAM GAMES 19-11-22
TEAM GAMES 19-11-22 WARM-UP: 5 Rounds 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds 5 Up Downs + 5 Push-Ups WORK-OUT: Teams Of 4-5 – 80 / 30 Sec Intervals Intervals 1-20 = Standing Bike Erg Cal – Dampener 10 Intervals 21-40 = D Ball 60/40 Intervals 41-60 = […]
Published on: 18 November 2022 by Chris Templeman
Team games 12-11-22
Team games 12-11-22 Warm-up 1:00 CV 1:00 -2 Lunges + 2 Air Squats 1:00 CV 1:00 2 Up Downs 2 Push-Ups 1:00 CV 1:00 2 Lunges + 2 Air Squats + 2 Up Downs 2 Push-Ups WORK-OUT:Teams of 2 50 Air squats 50 kb Swings 50 Cal Bike 50 KBSDHP 50 Burpees 50 box […]
Published on: 12 November 2022 by Chris Templeman
TEAM GAMES 05-11-22
TEAM GAMES 05-11-22 – PAINSTORM EDITION For time Teams of 3 ACC 400 Cals on bike erg 30 Burpees 30 Deadlifts 30 Burpees 30 Cleans 30 Burpees 30 Strict Presses 30 Burpees 30 Push Presses 30 Burpees 30 Push Jerks 30 Burpees 30 Dumbbell Swings 30 Burpees 30 Sumo Deadlift HIgh-Pulls 30 Burpees 30 Snatches […]
Published on: 5 November 2022 by Chris Templeman
TEAM GAMES 29-10-22
TEAM GAMES 29-10-22 HALLOWEEN GAMES – TEAMS OF 3 13 min AMRAP 1 Team Member on CV doing 666m then switch Other 2 Alt Full Rounds 6 DB Deadlift 6 DB Goblet Squat 6 DB Devil Press 1 min Rest Every body 1 Min Dead Hang 1 Min Rest 13 Min AMRAP 1 […]
Published on: 28 October 2022 by Chris Templeman