Jun 2023
CCX Friday 30-06-23
CCX Friday 30-06-23 WARM-UP: (6 Mins) 6 PVC Dislocates 4 Snatch Deadlifts 4 Snatch Pulls 4 Muscle Snatch 4 Snatches Strength Work 12 Min EMOM | Snatch Min 1-4: 3 Reps Min 5-8: 2 Reps Min 9-12: 1 Rep Skill Work EMOM x 8 Mins ?? HSPU’s (Strict/Kipping) *Pick a number of reps […]
Published on: 29 June 2023 by Chris Templeman
HYROX THURSDAY 29-6-23
HYROX THURSDAY 29-6-23 WORK-OUT: IN PAIRS 800m run 40 cal assault bike 20 lengths farmers carry 32/24 800m run 40 cal ski 16 lengths sled push 150/125 800m run 40 cal bike erg 12 lengths sled drag 100/75 800m run 40 cal row 8 lengths burpee broad jumps *Run SUB – 2km Bike Erg […]
Published on: 28 June 2023 by Chris Templeman
HYROX WEDNESDAY 28-6-23
HYROX WEDNESDAY 28-6-23 4 Rounds for Time: 500m Ski 400m Run 500m Row 25 Wall Balls 15 Sandbag Devils Press
Published on: 28 June 2023 by Chris Templeman
Wednesday CCX 28-06-23
Wednesday CCX 28-06-23 Warm Up: 6 Mins 6/6 PVC Shoulder External Roations 6/6 Barbell Elbow Puch through 6 Alt Lunge With Rotation 6 Front Squats Strength Work: Every 2 Mins x 4 Sets: 6 Front Squats @70% (7 RPE) Skill Work: 10 Min Emom Min 1: 1-3 Rope Climbs (Long socks/knee sleeves) Min […]
Published on: 27 June 2023 by Chris Templeman
HYROX TUESDAY 27-6-23
HYROX TUESDAY 27-6-23 WORK-OUT:1 -13:00 AMRAP 5 Double KB Deadlifts 32’s/24’s 10 Cal Bike Erg 20 Wall Balls WORK-OUT:2 13:00 AMRAP 5 D Balls 10 Cal Ski 20 Slam Balls WORK-OUT:3 13:00 AMRAP 5 Over The Rower Burpees 10 Cal Row 20 D/B Bench Press
Published on: 26 June 2023 by Chris Templeman