Apr 2023
Monday Team Games 01-05-23
Monday Team Games 01-05-23 Warm Up: (6-8 Mins) Hill Run 20 Lunges Hill Run 15 Sit Ups Hill Run 15 Push Ups Hill Run 10 Burpees Teams of 4 Workout: (40 Mins) Team of 4: 180 Cal Ski – Switch Every 30 Secs *Rest is 12 Burpees 60 Sync Clean & Jerks @60kg/40kg […]
Published on: 30 April 2023 by Chris Templeman
Sunday FMP 31-4-23
Sunday FMP 31-4-23 WORK-OUT: EVERY 4:00 FOR 10 ROUNDS 200m Run (out the back) Then AMRAP 12 Deadlifts 9 Hang Power Cleans 6 STOH 5 Pull – Ups 10 Push-Ups 15 Air Squats *Start each round where the last finished*
Published on: 30 April 2023 by Chris Templeman
HYROX SATURDAY 29-4-23
HYROX SATURDAY 29-4-23 WORK-OUT: IN PAIRS 800m Run 90m D/B Lunges + 2km bikel Bike + 90m 600m Run 90m Burpee B Jump + 1km Ski + 90m Burpee B Jump 400m Run 180m Farmers carry + 1km Row + 180 farmers carry 200m Run 100 wall balls
Published on: 29 April 2023 by Chris Templeman
HYROX FRIDAY 28-04-23
HYROX FRIDAY 28-04-23 Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 4 Burpees + 6 Medball Thrusters + 8 Single kb Deadlifts Conditioning: 45 Mins: 800m Run 1000m Ski 800m Run 12 Lengths Sled Push 600m Run 24 Lengths Farmers Carry 600m Run 12 […]
Published on: 28 April 2023 by Chris Templeman
CCX Friday 28-04-23
CCX Friday 28-04-23 WARM-UP: (6 Mins) 5 Bent Over Rows 5 Barbell Good Mornings 5 Deadlifts 10 KB Swings (Full) Strength Work Every 2 Mins x 5 Sets 3/3/3/7/7 Deadlift *Use early sets to warm up then hit your heavy 7 in set 4/5. Skill Work EMOM x 8 Mins Kipping Practice or […]
Published on: 27 April 2023 by Chris Templeman