Dec 2021
CCX FRIDAY 31-12-21
CCX Friday 31-12-21 Warm- Up 5 Cal 5 step up each leg 5 walk out 5 dball deadlift Dubai Crossfit Championships Workout 21.3 For Time 50 calorie Row/ski 40 plate A-Jumps 30 Sandbag Cleans 20 Bar Muscle-Ups/ Burpee Pull – ups 10 Handstand Push-Ups 20 Bar Muscle-Ups/ Burpee – Pull-ups 30 Sandbag Cleans 40 plate […]
Published on: 30 December 2021 by Chris Templeman
HYROX Thursday 30-12-21
HYROX THURSDAY 9-12-21 Warm-Up: 8 Min Cap 10 Cals (Row/Ski) 8 Wall Ball Squats 6 KB Deadlifts Work-Out: 12:00 AFAP (As far as possible) Max Distance Ski *Switch Every 4 Lengths Sled push (100/80) – 3 MIN REST – 12:00 AFAP – Max Distance Row *Switch Every 6 Lengths Farmers Carry (32kg/24kg) – 3 […]
Published on: 29 December 2021 by Chris Templeman
CCX Wednesday 29-12-21
CCX Wednesday Warm-up: 3 Rounds (10 Min Cap) 10 Front Rack Alt High Elbows 10 Back Rack Elbows Up 5 Empty Bar Deadlift (3 sec pause at knee, up and down) 5 Front Squats (3 sec pause in bottom) 5 Strict Press (5 sec tempo on way down) Strength 15 Mins: Clean Complex 15 […]
Published on: 28 December 2021 by Chris Templeman
Hyrox Tuesday 28-12-21
HYROX TUESDAY 28-12-21 WARM-UP: 1:00 CV 1:00 Air Squats 1:00 CV 1:00 Walk-outs 1:00 CV WORK-OUT: 10 Rounds (45:00 Cap) 15/12 Cal Bike 10 Wall Balls + 10 Burpees 15 / 12 Cal Row 10 D/B Lunges + 10 Push-ups
Published on: 27 December 2021 by Chris Templeman
CCX 27-12-21
CCX 27-12-21 WARM-UP 20 Cal 20 Banded Scapula Rows 20 Banded Rows 10 Walk-outs (with push-up) WORK-OUT: 1500m Row Or Ski 63 KB Swings 36 Pull-ups / Body Rows 1000m Row Row Or Ski 42 Kb Swings 24 Pull-ups 500m Row Row Or Ski 21 Kb Swings 12 Pull-Ups
Published on: 26 December 2021 by Chris Templeman