Jan 2021
Monday 1-2-21
Join The Challenge! CC@Home 1-2-21 Part A: Warm-up / Prep Complete 5 Rounds Of: 15 Air Squats 5 Walk-Outs 10 Shoulder Taps (5 Each Side) Part B: Strength / External Load Every 2:30 For 6 Rounds 10 Alt Lunges 10 Vertical Press 10 Squats 10 Horizontal Press (Floor or Bench) Part C: Conditioning […]
Published on: 31 January 2021 by Chris Templeman
Sunday 31–1-21
FMP@Home 31-1-21 Warm-up: 20/20/20 – Scissors / Jacks / Up Downs X 2 Rounds 20/20/20 – Toe Touches / Walk-outs / Mountain Climbers X 2 Rounds 20/20/20 – Stripper Squats / Alt Lunge / Calf Raise X 2 Rounds Work-Out: 4 Rounds 25 Air Squats 25 Step-Ups 3 Rounds 25 Air Squats 25 Step-ups 25 […]
Published on: 30 January 2021 by Chris Templeman
Saturday 30-1-21
CC@Home 30-1-21 Warm-Up: 5:00 5 Up Downs 5 Push-ups 5 Sit-ups 5 Alt Lunges each leg 5 Stripper Squats Work- Out: For Time Complete 10 Jacked Up Burpees 100 Scissor Jumps 10 Jacked Up Burpees 25 Push-Ups 100 Scissor Jumps 10 Jacked Up Burpees 25 Push-Ups 50 Lunges 100 Scissor Jumps 10 Jacked Up Burpees 25 […]
Published on: 29 January 2021 by Chris Templeman
Friday 29-1-21
CC@Home 29-1-21 Warm-Up: 20 Sec Scissor jumps 20 Sec Walk-Out (no push-ups) 20 Sec Mountain Climbers 20 Sec Press Up (From Your Knees) x 3 Rounds Strength: Non Functional Friday Every 2:00 For 7 Rounds Complete 10 Curls 10 High Pulls (Strict If Possible) 10 Over Head Tricep Press 10 Tricep Push-ups *Aim […]
Published on: 28 January 2021 by Chris Templeman
Thursday 28-1-21
CC@Home 28-1-21 Warm-up 5:00 AMRAP 20 Jacks 10 Toe Touches 20 Jacks 10 Calf Raises 20 Jacks 5 Walk-outs CONDITIONING – 10 Rounds For Time Of 30 x Jacks 25 x Step-Ups 20 x Box / Chair Dips 15 x V-Sits 10 x Burpee Lunge / Lunge 5 x 1 & 1/2 Squat […]
Published on: 27 January 2021 by Chris Templeman