DEKA

HYROX SATURDAY 12-1-24

HYROX SATURDAY 22-1-24   WARMP-UP: 5:00 10 x dislocates 10 x oh Squat  10 x Scapular Rows 10 x Rows   WORK-OUT: IN PAIRS 300 Air Squats Then 10 x 100m alt runs (After each run 1 length sled @ 125) 200 Push-ups Then 10 x 100m alt runs (After each run 1 length sled […]

DEKA 26-8-23

DEKA 26-8-23   WORK-OUT:IN PAIRS 3 X 13:00 Work-outs / 2:00 Rest Between Work-out:1 – DEKA LEGS – AMRAP 50 RAM Lunges 40 Cal Bike Erg 30 Box-Overs 20 Cal Assault Bike 100 A Jumps   Work-out:2 – DEKA PUSH / PULL – AMRAP 50 Down-ups 40 KB SDHP 30 Burpees 200m Tank Pull / […]

DEKA Saturday 27/05/2023

DEKA Saturday 27/05/2023   For Time in Pairs: 60 Cal Bike 60 Box Overs 60 RAM lunges 60Jump Squats   60 Cal Row 60 Down Ups 60 Double DB Clean + Press 60 Push Ups   60 Cal Ski 60 Med Ball Sit Ups 60 Hanging Knee Raises 60Walking Planks   30 Sled Sprints 30 […]

DEKA SATURDAY 11-3-23

DEKA SATURDAY 11-3-23  

HYROX THURSDAY 1-12-22

HYROX / DEKA THURSDAY 1-12-22   WORK-OUT: IN PAIRS 800M HIITMill Run 40 Cal Ski 40 Med Ball Sit-Up Throws 30-20-10 600M HIITMill Run 40 Cal Row 40 1m Burpee Broad Jumps 30-20-10 400M HIITMill Run 40 Cal  Bike 10 Lengths Sled Push 125/100 30/8 20/6 10/4 200M HIITMill Run

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Crossfit Clitheroe