DEKA

DEKA SATURDAY 11-3-23

DEKA SATURDAY 11-3-23  

Published on: 11 March 2023 by

HYROX THURSDAY 1-12-22

HYROX / DEKA THURSDAY 1-12-22   WORK-OUT: IN PAIRS 800M HIITMill Run 40 Cal Ski 40 Med Ball Sit-Up Throws 30-20-10 600M HIITMill Run 40 Cal Row 40 1m Burpee Broad Jumps 30-20-10 400M HIITMill Run 40 Cal  Bike 10 Lengths Sled Push 125/100 30/8 20/6 10/4 200M HIITMill Run

Published on: 30 November 2022 by

HYROX / DEKA THURSDAY 20-10-22

HYROX / DEKA THURSDAY 20-10-22   WARM-UP: 6:00 Person 1 = CV Person 2 = 10 Toe Touches + 8 Alt Lunges + 6 Push-ups Then Switch     WORK-OUT: DEKA STRONG  – TOGETHER – HYROX MIX In Pairs Complete: 60 D/B Lunges 2 x 20/ 2 x 12.5 1000m Row 40 Box Overs 24” […]

Published on: 19 October 2022 by

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