DEKA
HYROX SATURDAY 12-1-24
HYROX SATURDAY 22-1-24 WARMP-UP: 5:00 10 x dislocates 10 x oh Squat 10 x Scapular Rows 10 x Rows WORK-OUT: IN PAIRS 300 Air Squats Then 10 x 100m alt runs (After each run 1 length sled @ 125) 200 Push-ups Then 10 x 100m alt runs (After each run 1 length sled […]
Published on: 12 January 2024 by Chris Templeman
DEKA 26-8-23
DEKA 26-8-23 WORK-OUT:IN PAIRS 3 X 13:00 Work-outs / 2:00 Rest Between Work-out:1 – DEKA LEGS – AMRAP 50 RAM Lunges 40 Cal Bike Erg 30 Box-Overs 20 Cal Assault Bike 100 A Jumps Work-out:2 – DEKA PUSH / PULL – AMRAP 50 Down-ups 40 KB SDHP 30 Burpees 200m Tank Pull / […]
Published on: 25 August 2023 by Chris Templeman
DEKA Saturday 27/05/2023
DEKA Saturday 27/05/2023 For Time in Pairs: 60 Cal Bike 60 Box Overs 60 RAM lunges 60Jump Squats 60 Cal Row 60 Down Ups 60 Double DB Clean + Press 60 Push Ups 60 Cal Ski 60 Med Ball Sit Ups 60 Hanging Knee Raises 60Walking Planks 30 Sled Sprints 30 […]
Published on: 27 May 2023 by Chris Templeman
HYROX THURSDAY 1-12-22
HYROX / DEKA THURSDAY 1-12-22 WORK-OUT: IN PAIRS 800M HIITMill Run 40 Cal Ski 40 Med Ball Sit-Up Throws 30-20-10 600M HIITMill Run 40 Cal Row 40 1m Burpee Broad Jumps 30-20-10 400M HIITMill Run 40 Cal Bike 10 Lengths Sled Push 125/100 30/8 20/6 10/4 200M HIITMill Run
Published on: 30 November 2022 by Chris Templeman