team games
BANK HOLIDAY TEAM GAMES 7-5-23
BANK HOLIDAY TEAM GAMES 7-5-23 WORK-OUT: Teams of 3 90 Cal Then 3 Rounds Of 30 Wall Balls 30 BOB 30 Power Cleans 60 Cal Then 2 Rounds Of 30 Wall Balls 30 BOB 30 Power Cleans 30 Cal Then 1 Round Of 30 Wall Balls 30 BOB 30 Power Cleans
Published on: 7 May 2023 by Chris Templeman
Monday Team Games 01-05-23
Monday Team Games 01-05-23 Warm Up: (6-8 Mins) Hill Run 20 Lunges Hill Run 15 Sit Ups Hill Run 15 Push Ups Hill Run 10 Burpees Teams of 4 Workout: (40 Mins) Team of 4: 180 Cal Ski – Switch Every 30 Secs *Rest is 12 Burpees 60 Sync Clean & Jerks @60kg/40kg […]
Published on: 30 April 2023 by Chris Templeman
TEAM GAMES 26-11-2022
TEAM GAMES SATURDAY 26-11-2022 Teams of 2 Accumulate 15000m on bike erg – 1 athlete always on bike Switch after full round of 5 Wall Balls 10 Burpeess 15 DB Snatches 2 Scores – Time to complete 15000m and number of full rounds
Published on: 25 November 2022 by Chris Templeman
HYROX SATURDAY 19-11-22
HYROX SATURDAY 19-11-22 WARM-UP: 1 Hill Run 5 Rounds Of – 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds Of – 6 Up Downs + 6 Push-ups WORK-OUT: 5 Rounds 10 Sled Push + 200m Run 5 Rounds 30 Wall Balls 20 Cal Bike Erg 10 Log Overs Any Remaining […]
Published on: 19 November 2022 by Chris Templeman
TEAM GAMES 19-11-22
TEAM GAMES 19-11-22 WARM-UP: 5 Rounds 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds 5 Up Downs + 5 Push-Ups WORK-OUT: Teams Of 4-5 – 80 / 30 Sec Intervals Intervals 1-20 = Standing Bike Erg Cal – Dampener 10 Intervals 21-40 = D Ball 60/40 Intervals 41-60 = […]
Published on: 18 November 2022 by Chris Templeman