team games

TEAM GAMES 24-9-22

TEAM GAMES 24-9-22 WARM-UP: 1 x Hill Run 8 x Toe Touches 6 x Push-ups 4 x Walk-Outs   WORK-OUT: IN PAIRS – 10 ROUNDS Alt Movements 1 x Hill Run 15 x Wall Balls 10/8 Cal Row 4 x D Ball 8 x Over Rower Burpee 10 x Slam Balls 5 x Burpee Log […]

TEAM GAMES 16-09-2022

SATURDAY TEAM GAMES 16-09-2022 Warm-Up – 6 min amrap 10 up-down 1 x hill run 1 length lunge walk  1 length inch worm walkouts   Workout- Fatal 40 partners 200m Run Together to start and then inbetween each 40 reps 40 Wall Ball Shots (20/14 lb) 40 Hang Cleans (95/65 lb) 40 Pull-Ups 40 Deadlifts […]

Team Games 10-9-22

Team Games 10-9-22 WARM-UP: 6 Minutes 8 Toe Touches 6 Walk-Outs 4 Push-Ups 1 Hill Run   WORK-OUT: TEAMS OF 3 8km Run (20 x 400m) 1 Team Member Will run whilst the other 2 lift ———- 300 Air Squats 6000kg Deadlift – (example 60kg x 100 reps, 30kg x 200 reps) 200 Air Squats […]

Bank Holiday Team Games

Bank Holiday Team Games   Warm Up (8 Mins) In Pairs 1 Person: 2 Min Row/ 2 Min Ski 1 Person: 4 Burpees/8 Alt Hang DB Muscle Snatch/12 Sit Ups/ 1 Hill Run   WORK-OUT: TEAMS OF 4 PEOPLE Teams of 4 (Working in 2 x Pairs)   2 people Run 800m/Row 1000m/Ski 1000m *Switch […]

TEAM GAMES 27-8-22

TEAM GAMES 27-8-22   WORK-OUT: TEAMS OF 4-5 PEOPLE 80 X 30 Second Intervals – For Max Reps 1-20 = Ski Erg 21-40 = 100kg Sled Push 41-60 = Rounds of 5 Pull-ups + 10 Push-ups + 15 Air Squats (Round = 1 Rep) 61-80 = 20” Box Overs   Rest = Run

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