team games

TEAM GAMES SATURDAY 02-03-24

TEAM GAMES SATURDAY 02-03-24 Teams of 3 – Complete Max Row – 500m Row switch until reps are finished 120 Wall balls  120 Box Jumps 120 Deadlift   Max Ski – 500m Switch until reps are finished 120 Slam Ball 120 Down Up 120 Power Cleans   Max Bike – 1000m Switch until reps are […]

TEAM GAMES HALLOWEEN SPECIAL

TEAM GAMES HALLOWEEN SPECIAL 28-10-23   Teams of 3 1 Team member on CV working through meters – can swap out any time 2 Team members working through reps All Teams Complete 2500m Ski + 2500m Row + 5000m Bike 200 Wallball 200 DB Snatch 200 DB Lunge 200 Medball Sit ups 200 HRPU Every […]

BANK HOLIDAY TEAM GAMES 7-5-23

BANK HOLIDAY TEAM GAMES  7-5-23 WORK-OUT: Teams of 3 90 Cal Then 3 Rounds Of 30 Wall Balls 30 BOB 30 Power Cleans 60 Cal Then 2 Rounds Of 30 Wall Balls 30 BOB 30 Power Cleans 30 Cal Then 1 Round Of 30 Wall Balls 30 BOB 30 Power Cleans

Monday Team Games 01-05-23

Monday Team Games 01-05-23 Warm Up: (6-8 Mins) Hill Run 20 Lunges Hill Run 15 Sit Ups Hill Run 15 Push Ups Hill Run 10 Burpees     Teams of 4 Workout: (40 Mins) Team of 4:  180 Cal Ski – Switch Every 30 Secs *Rest is 12 Burpees 60 Sync Clean & Jerks @60kg/40kg […]

TEAM GAMES 26-11-2022

TEAM GAMES SATURDAY 26-11-2022   Teams of 2 Accumulate 15000m on bike erg – 1 athlete always on bike Switch after full round of 5 Wall Balls 10 Burpeess 15 DB Snatches 2 Scores – Time to complete 15000m and number of full rounds 

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Crossfit Clitheroe