team games

TEAM GAMES SATURDAY 14-5-22

TEAM GAMES SATURDAY 14-5-22   WORK-OUT: TEAMS OF 4 A: 3 Rounds Of Each 2 Athletes Complete 2 Rounds of Sync Cindy  2 Athletes Run 200m B: 3 Rounds (1 person per movement, once all movements have been completed by each athlete the team rotates) 10/8 Cal Ski  20 Full Swings 12 Cal Bike Erg […]

TEAM GAMES 7-5-22

TEAM GAMES 7-5-22   WORK-OUT: TEAMS OF 5 80 X 30 Sec Intervals Intervals 1-20 = Ski Cal Intervals 21-40 = Burpee Box Overs Intervals 41-60 = 100kg Sled Drags Intervals 61-80 = Bike Erg Cal Rest = 200m Run 

TEAM GAMES 30-04-22

TEAM GAMES 30-04-22  in pairs Cash in – 600m Run Together cannot move on until both back 1000m Row/Ski 40 Down – up 80 DB Snatch 40 Burpee Box Jumps 1000m Row/Ski 40 Devil Press 80 DB lunge 200m Farmers Carry on Hittmill cash out – 600m Run Together  

Team Games 23-04-22

Team Games 23-04-22 Teams of 4-  1 team member running 200m – rest working through chipper  100 Hang Cleans + 30 Bupee Box overs 80 STOH + 30 Bupee Box overs 60 Front Squat +30 Bupee Box overs 40 Thruster + 30 Burpee Box overs 20 Snatch + 30 Bupee Box overs    

Saturday Team Games 16-04-22

Team Games Saturday 16-04-22 Teams of 2 – 40 min Amrap 50 Cal + 100 Box Jumps 40 Cal + 80 Wall Balls 30 Cal + 60 Burpees 20 Cal + 40 KB swings 24/16 10 Cal + 20 KB GTOH  

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