team games

TEAM GAMES HALLOWEEN SPECIAL

TEAM GAMES HALLOWEEN SPECIAL 28-10-23   Teams of 3 1 Team member on CV working through meters – can swap out any time 2 Team members working through reps All Teams Complete 2500m Ski + 2500m Row + 5000m Bike 200 Wallball 200 DB Snatch 200 DB Lunge 200 Medball Sit ups 200 HRPU Every […]

BANK HOLIDAY TEAM GAMES 7-5-23

BANK HOLIDAY TEAM GAMES  7-5-23 WORK-OUT: Teams of 3 90 Cal Then 3 Rounds Of 30 Wall Balls 30 BOB 30 Power Cleans 60 Cal Then 2 Rounds Of 30 Wall Balls 30 BOB 30 Power Cleans 30 Cal Then 1 Round Of 30 Wall Balls 30 BOB 30 Power Cleans

Monday Team Games 01-05-23

Monday Team Games 01-05-23 Warm Up: (6-8 Mins) Hill Run 20 Lunges Hill Run 15 Sit Ups Hill Run 15 Push Ups Hill Run 10 Burpees     Teams of 4 Workout: (40 Mins) Team of 4:  180 Cal Ski – Switch Every 30 Secs *Rest is 12 Burpees 60 Sync Clean & Jerks @60kg/40kg […]

TEAM GAMES 26-11-2022

TEAM GAMES SATURDAY 26-11-2022   Teams of 2 Accumulate 15000m on bike erg – 1 athlete always on bike Switch after full round of 5 Wall Balls 10 Burpeess 15 DB Snatches 2 Scores – Time to complete 15000m and number of full rounds 

HYROX SATURDAY 19-11-22

HYROX SATURDAY 19-11-22 WARM-UP: 1 Hill Run 5 Rounds Of – 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds Of – 6 Up Downs + 6 Push-ups   WORK-OUT: 5 Rounds 10 Sled Push + 200m Run 5 Rounds 30 Wall Balls 20 Cal Bike Erg 10 Log Overs Any Remaining […]

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Crossfit Clitheroe