team games

TEAM GAMES 26-11-2022

TEAM GAMES SATURDAY 26-11-2022   Teams of 2 Accumulate 15000m on bike erg – 1 athlete always on bike Switch after full round of 5 Wall Balls 10 Burpeess 15 DB Snatches 2 Scores – Time to complete 15000m and number of full rounds 

HYROX SATURDAY 19-11-22

HYROX SATURDAY 19-11-22 WARM-UP: 1 Hill Run 5 Rounds Of – 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds Of – 6 Up Downs + 6 Push-ups   WORK-OUT: 5 Rounds 10 Sled Push + 200m Run 5 Rounds 30 Wall Balls 20 Cal Bike Erg 10 Log Overs Any Remaining […]

TEAM GAMES 19-11-22

TEAM GAMES 19-11-22   WARM-UP: 5 Rounds  6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds 5 Up Downs + 5 Push-Ups   WORK-OUT: Teams Of 4-5 – 80 / 30 Sec Intervals  Intervals 1-20 = Standing Bike Erg Cal – Dampener 10 Intervals 21-40 = D Ball 60/40 Intervals 41-60 = […]

Team games 12-11-22

Team games 12-11-22   Warm-up 1:00 CV 1:00 -2 Lunges + 2 Air Squats 1:00 CV 1:00 2 Up Downs  2 Push-Ups 1:00 CV 1:00 2 Lunges + 2 Air Squats + 2 Up Downs  2 Push-Ups WORK-OUT:Teams of 2 50 Air squats 50 kb Swings 50 Cal Bike 50 KBSDHP 50 Burpees 50 box […]

TEAM GAMES 05-11-22

TEAM GAMES 05-11-22 – PAINSTORM EDITION For time  Teams of 3 ACC 400 Cals on bike erg 30 Burpees 30 Deadlifts 30 Burpees 30 Cleans 30 Burpees 30  Strict Presses  30 Burpees 30 Push Presses 30 Burpees 30 Push Jerks 30 Burpees 30 Dumbbell Swings 30 Burpees 30 Sumo Deadlift HIgh-Pulls 30 Burpees 30 Snatches […]

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