Aug 2021
CCX WEDNESDAY 1-9-21
CCX WEDNESDAY 1-9-21 Warm-Up:3 Rounds 20 Banded Scapula Rows 15 Dislocates 10 Narrow Push-ups 5 Hanging Shrugs Strength Work: – 18:00 **Work in pairs alternating full rounds Or work alone and rest 1/1** 10 Barbell Bench Press + 10 Sled Rows Conditioning: – 18:00 10 Barbell Shoulder To Over Head – 50/34 2 […]
Published on: 31 August 2021 by Chris Templeman
HYROX TUESDAY 31-8-21
HYROX TUESDAY 31-8-21 WARM-UP: 5 Rounds 10 Jacks 10 Alt Lunge 5 Up Downs 5 Push-Ups WORK-OUT: 10 Rounds For Time 100m Run (End of the car park and back) 20 Wall Balls 10 1m Burpee Broad Jumps 10/8 Cal Bike
Published on: 30 August 2021 by Chris Templeman
FMP 29-08-21
Warm-up 5 min 1 min cv 1 min squat/lunge/lunge 1 min 1 walkout & 1 up down then back up workout 4 min per round 400m run/ 500m row/ski or 800m bike erg or 0.6 ass bike AMRAP remaining time 10 down- ups 10 Alt lunges 10 alt DB snatch or kb swings 10 ab […]
Published on: 28 August 2021 by Chris Templeman
HYROX SATURDAY 28-8-21
HYROX SATURDAY WORK-OUT: 12 Rounds For Time (In Pairs – Alt Movements) 100m Run 10 Thusters 10 Cal Ski 2 Lengths Sled Drag 10 Cal Row 15 Wall Balls 10 Cal Bike
Published on: 28 August 2021 by Chris Templeman
Team Games 28-8-21
Team Games WORK-OUT: Teams Of 4- 30 Second Intervals – Complete 100 Cal Ski 100 Box Overs 100 Cal Bike 16 Lengths Sled Drag 80Kg 100 Burpees 16 Lengths Sled Drag 100kg 100 Wall Balls *After Each Interval Complete 1 Hill Run*
Published on: 27 August 2021 by Chris Templeman