TempleFitness

TempleFitness 15-04-21

TempleFitness Weights Program Thursday – Shoulders 3 x 8 Seated DB Strict Press – RPE 7 – Rest 1:00-1:30 (Tilt inner DB head upwards, point elbows slightly forward as opposed to straight to the sides) 3 x 8 Seated Lateral DB Raises – RPE 7 – Rest 1:00-1:30 (Think about holding watering cans; Point DB Downwards […]

TempleFitness 14-04-21

TempleFitness Weights Program Wednesday – Legs 4 x 6 Barbell Back Squats – RPE 8 – Rest 3:00 (Every rep should hit full depth; Hip crease parallel to or below the knees. Keep chest elevated and feet flat. These reps should be heavy and challenging) 3 x 8-12 Leg Press Machine – RPE 6-7 – […]

TempleFitness 13-4-21

TempleFitness Weights Program Tuesday – Back & Biceps 4 x 8 Wide Grip Pull-ups – RPE 8 – Rest 3:00 (If 8 reps is unattainable, use a band. If 8 reps is too easy, add weight until your RPE is 8) 3 x 10-12 Single Arm DB Rows – RPE 6-7 – Rest 1:00-1:30 (Start […]

TempleFitness 12-4-21

TempleFitness Weights Program Monday – Chest & Triceps 4 x 8 Incline DB Press – RPE 8 (Point inside DB head upwards) 3 x 12 Flat Bench Press – RPE 6-7 (Wide hand Position) 3 x 12 Cable Chest Flies – RPE 6-7 (Pause on contraction) 3 x 10 Chest Plate Squeezes (Maintain plate at […]

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