TempleFitness
TEAM GAMES 4-6-22
TEAM GAMES 4-6-22 – AFAP Teams of 3 Round 1 1 Person always running 200m, whilst: Team complete 100 Box Jumps 100 DB Snatches 100 Up-Downs Round 2 1 Person rows always rowing 500m, whilst: Team complete 100 Slam Balls 100 Down-n-Ups 100 DB Hang Clean and Press Round 3 1 Person always […]
Published on: 3 June 2022 by Chris Templeman
TempleFitness 15-04-21
TempleFitness Weights Program Thursday – Shoulders 3 x 8 Seated DB Strict Press – RPE 7 – Rest 1:00-1:30 (Tilt inner DB head upwards, point elbows slightly forward as opposed to straight to the sides) 3 x 8 Seated Lateral DB Raises – RPE 7 – Rest 1:00-1:30 (Think about holding watering cans; Point DB Downwards […]
Published on: 14 April 2021 by Chris Templeman
TempleFitness 14-04-21
TempleFitness Weights Program Wednesday – Legs 4 x 6 Barbell Back Squats – RPE 8 – Rest 3:00 (Every rep should hit full depth; Hip crease parallel to or below the knees. Keep chest elevated and feet flat. These reps should be heavy and challenging) 3 x 8-12 Leg Press Machine – RPE 6-7 – […]
Published on: 13 April 2021 by Chris Templeman
TempleFitness 13-4-21
TempleFitness Weights Program Tuesday – Back & Biceps 4 x 8 Wide Grip Pull-ups – RPE 8 – Rest 3:00 (If 8 reps is unattainable, use a band. If 8 reps is too easy, add weight until your RPE is 8) 3 x 10-12 Single Arm DB Rows – RPE 6-7 – Rest 1:00-1:30 (Start […]
Published on: 12 April 2021 by Chris Templeman
TempleFitness 12-4-21
TempleFitness Weights Program Monday – Chest & Triceps 4 x 8 Incline DB Press – RPE 8 (Point inside DB head upwards) 3 x 12 Flat Bench Press – RPE 6-7 (Wide hand Position) 3 x 12 Cable Chest Flies – RPE 6-7 (Pause on contraction) 3 x 10 Chest Plate Squeezes (Maintain plate at […]
Published on: 12 April 2021 by Chris Templeman