Nov 2023
CCX FRIDAY 01-12-23
CCX FRIDAY 01-12-23 WARM-UP: 4 Rounds – 8 min Min 1: cv Min 2: (1) banded good morning (2) walkout to push up (3) back squat (4) up down WORK-OUT / STRENGTH 50-40-30-20-10 Cals Bike / runner Double DB Bench Press Back squat DB Snatch 22.5/15
Published on: 30 November 2023 by Chris Templeman
HYROX THURSDAY 30-11-23
HYROX THURSDAY 30-11-23 WARM-UP: 1 min shuttle jog 1 min single leg glute bridge 1 min side steps 1 min Spider-Man reach each side 1 min heel kicks/ high knees 1 min side kicks WORK-OUT: IN PAIRS 2 X 18:00 Work – 3:00 Rest Work-Out: 1 3 rounds 400m Hitt mill 700m bike erg […]
Published on: 29 November 2023 by Chris Templeman
HYROX WEDNESDAY 29-11-23
HYROX WEDNESDAY 29-11-23 WARM UP 45 on 15 off x 2 rounds CV toe touch to walkout alternate lunge up down Partner Workout – 2 rounds 1km Assault Runner 1 km Row 90m Sled push / pull (125/100) short straps on the pull 1km ski 2km bike 90m Burpee Broad jump
Published on: 29 November 2023 by Chris Templeman
CCX WEDNESDAY 29-11-23
CCX WEDNESDAY 29-11-23 WARM-UP: – 8 min AMRAP 5 walkouts with push ups 10 shoulder taps 10 PGTOH 10 plate Squats hold out infront or hold at chest 10 PVC Dislocates STRENGTH & CONDITIONING: EMOM – x 15 (5 Rounds) 1 – 8 Push Press 2 – 12/11/10 – 10/9/8 Cal Row 3- 10 […]
Published on: 28 November 2023 by Chris Templeman
HYROX TUESDAY 28-11-23
HYROX TUESDAY 28-11-23 WARM-UP: 1 min jog 30 sec side kicks x 2 1 min spotted dogs 30 sec Spider-Man reach each side 1 min bunny hops (all directions) 30 sec front kicks + 30 sec heel kicks WORK-OUT: IN PAIRS – 9 min / 2 min rest 60 cal row 400m run amrap […]
Published on: 27 November 2023 by Chris Templeman