CrossFit Open Work-Outs
HYROX SATURDAY 24-9-22
HYROX SATURDAY 24-9-22 WARM-UP: Row / Plank / Push-up WORK-OUT: IN PAIRS 2k Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges 1500m Row + 200m Farmers Carry + 40 1m Burpees + 50 SB lunges 1k Row + 200m Farmers Carry +30 1m Burpees + 50 SB lunges […]
Published on: 24 September 2022 by Chris Templeman
Friday 19-3-21
CC@Home 19-3-21 Warm-Up / Conditioning A: 10:00 AMRAP 10 Toe Touches 10 Walkouts (No Push-up ) 10 Push-Ups 10 Alt Lunge 10 Jacks Strength Conditioning: 10:00 EMOM 8 Deadlifts 6 Hang Clean & Press (Single Arm Or Double) 4 Weighted Squats Conditioning: CF Open 21.2 (Bodyweight Or Foundation option) ? To Be […]
Published on: 18 March 2021 by Chris Templeman