CrossFit Open Work-Outs

Friday 19-3-21

CC@Home 19-3-21 Warm-Up / Conditioning A: 10:00 AMRAP 10 Toe Touches 10 Walkouts (No Push-up ) 10 Push-Ups 10 Alt Lunge 10 Jacks   Strength Conditioning: 10:00 EMOM 8 Deadlifts 6 Hang Clean & Press (Single Arm Or Double) 4 Weighted Squats     Conditioning: CF Open 21.2 (Bodyweight Or Foundation option) ? To Be […]

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