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    • FMP SUNDAY 24-3-24

    Published on: 23 March 2024 by

    FMP SUNDAY 24-3-24

     

    WORK-OUT: IN PAIRS

    1-10:00 Complete – 1986 m Run, Row Or Ski 

    Then complete 20:00 AMRAP ALT Rounds

    24 ( 12 Wall Balls + 12 Slam Balls)

    3 Heavy D Balls

    Then 30-40:00 Complete – 1986m Run, Row Or Ski

     

     

    Crossfit Clitheroe