CCX MONDAY 25-3-24

WARM-UP:

3 min cv

30 sec pigeon pose each side
30 sec Spider-Man reach each side
1 min empty bar rack mobility

Empty bar
10 back squats
10 good morning

STRENGTH

Back Squat x 5 reps
Lift every 2:30
Build through rounds for heaviest set of 5

WORK-OUT: For time

Buy in
50 hang POWER  clean @ 60/40  50/34   40/29

50-40-30-20-10 Double under (double up on skips)
After Each Set Of Double Unders Complete 10 x Toes To Bar / Hanging Knee Raise