Aug 2023
CCX Friday 01-09-23
CCX Friday 01-09-23 WARM-UP: 2 Rounds: 10 Cal Row 8 Lunges 5 Muscle Clean + Front Squat + Press 8 Strict Knee Raises 20 Secs Handstand Hold/Top Plank Workout: (The Seven) 7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (M-60/50/40 F-40/35/30) 7 Toes to Bar 7 Deadlifts (M-120/100/80 F-80/70/60) 7 Burpees 7 Kettlebell […]
Published on: 31 August 2023 by Chris Templeman
HYROX THURSDAY 31-8-23
HYROX THURSDAY 31-8-23 WARM-UP: 20/20/20 – Jacks / Up Downs / Mountain Climbers x 2 20/20/20 – Squats High / Low / Full x 2 20/20/20 – Shoulder Pulses Up / Back / Down PARTNER WORK-OUT: 13:00 work / 2:00 rest A: AMRAP 500m Row 20 x 1m BB Jumps 1km Bike 20 x 1m […]
Published on: 30 August 2023 by Chris Templeman
HYROX WEDNESDAY 30-08-23
HYROX WEDNESDAY 30-08-23 50 Min Cap: BUY IN: 1000m Run 3 Rounds: 4 Lengths Sled Push 20 Cal Row 3 Rounds: 8 Lengths Farmers 20 Cal Ski 3 Rounds: 30 Wall Balls 15 Burpees BUY OUT: 1000m Run
Published on: 30 August 2023 by Chris Templeman
Wednesday CCX 30-08-23
Wednesday CCX 30-08-23 Warm Up: (8 Mins) 8 Cal Bike 20 Secs Squat Hold 6 Barbell Good Mornings 8 Cossack Squats 3 Paused Back Squats Back Squat: (12 Mins) Every 2:30 Mins x 5 sets: Set 1: 15 Reps Set 2: 12 Reps Set: 3: 9 Reps Set: 4: 6 Reps Set: 5: 3 […]
Published on: 29 August 2023 by Chris Templeman
29/08/23 Crossfit Kids
Warm Up 500m bike 20 shoulder taps 5 pike press ups 3/3/3 narrow/normal/wide air squats with barbell or pvc pipe 3 rounds Snatch Drills 1 muscle snatch 1 snatch balance 1 overhead squat 6 rounds add weight after 2 rounds Snatch Emom 8 min Hang Snatch Full Snatch Partner wod 60 wall balls.. […]
Published on: 29 August 2023 by Chris Templeman