May 2022
CCX Wednesday 1-6-2022
CCX Wednesday 1-06-2022 Warm up (8 Min AMRAP) 15 Side Steps each side 5 Each side Cossack Squats 20 secs each side Pigeon Stretch 8 Barbell Good Mornings 3 Back Squats (3 sec pause in bottom) Then 5 Mins to Build to 85% Strength (15 Minutes) Every 3 mins x 5 sets 5 Back […]
Published on: 31 May 2022 by Chris Templeman
Crossfit Kids 31st May 2022
Warm Up Row or ski 6 cals 5 candlesticks 5 down ups roving plank over plates Handstand Tekkers 3 wall walks 3 pike press ups head stand pike around a box kick up kick up into forward roll Workout 10 cal row 10 Barbell OHS 10 wallballs 5 rounds for time
Published on: 31 May 2022 by Chris Templeman
HYROX TUESDAY 31-5-22
HYROX TUESDAY 31-5-22 WARM-UP: 20/20/20 – Squats Top / Bottom / Full x 2 20/20/20 – Shoulder Pulses – Up / Back / Down x 2 20/20/20 – Up Downs / Plank / Walking Plank x 2 WORK-OUT: FOR TIME 300m Row + 20 Slam Balls + 20 Ab Mats/ Toes to bar 300m […]
Published on: 30 May 2022 by Chris Templeman
HYROX MONDAY 30-05-2
HYROX MONDAY 30-05-22 WARM-UP: 8:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 16 Minute AMRAP (YGIG/1:1 Rest) 6 Double DB Burpee Deadlifts 8 Cal Ski 12 Sandbag Reverse Lunges Rest 3 Mins 16 Minute AMRAP (YGIG/1:1 Rest) 6 Double DB Thrusters 8 Cal […]
Published on: 30 May 2022 by Chris Templeman
CCX MONDAY 30-5-22
CCX MONDAY 30-5-22 WARM-UP: 5 Rounds 10 Rear Stepping Lunges 10 Air Squats 5 Walk-Outs (No Push-up) 5 Barbell Stripper Squats STRENGTH – BACK SQUAT – WEEK 4 6 X 2 @ 80% Build to load then lift every 2:00 *For % if max is not know use 80% of load that you are […]
Published on: 29 May 2022 by Chris Templeman