Jan 2024
HYROX THURSDAY 1-2-24
HYROX THURSDAY WARM-UP: Coach led WORK-OUT: In Pairs * Runs can be scaled to assault runner or 1km Bike Erg 400m run 80 cal ski 400m run 10 lengths Sled push 150/125 400m run 80 cal assault bike 400m run 10 lengths Sled drag 150/125 400m run 80 cal row 400m run 100 […]
Published on: 31 January 2024 by Chris Templeman
CCX WEDNESDAY 31-01-2024
CCX WEDNESDAY 31-01-24 WARMUP – 4 Rounds 1 Min CV 5 Deadlift 5 Muscle Clean 5 Front Squat 5 Press STRENGTH Clean Complex – Every 90s x 8 Sets (Build each set for heavy complex of the day) Deadlift – Hang Clean – Front Squat – STOH METCON 4 Rounds 400m/350m 15 Burpee Box Over […]
Published on: 30 January 2024 by Chris Templeman
TUESDAY 30-1-24
TUESDAY 30-1-24 WARM-UP: Coach warm up WORK-OUT: In Pairs For Time Complete 1000m run 12 length burpee broad jumps 60 cal assault bike 1000m ski 500m hit mill 12 lengths db lunge walk (22.5/5) 1000m run 1000m row 60 cal assault bike 24 lengths farmers carry (32/24) 500m HitMill 2000m bike erg
Published on: 29 January 2024 by Chris Templeman
CCX MONDAY 29-01-24
CCX MONDAY 29-01-24 WARM UP 50 Banded Side steps 40 Banded Good Morning 30 Glute Bridge 20 Empty Bar Squats 10 Barbell Good Morning STRENGTH – BACKSQUAT Build to starting load then every 90s for 9 sets 3 x 3 rep 3 x 2 rep 3 x 1 rep Aim is to find heavy […]
Published on: 28 January 2024 by Chris Templeman
FMP 28-1-24
FMP 28-1-24 *Work-out can be split with a partner if volume is to high* WORK-OUT: PART A: 1km Run (Assault Runner) or 800m Outside 2km Bike Erg Or 60 Cal Assault Bike 1 km Row PART B: 10 Rounds 34k /25k 9 Deadlifts 6 Power Cleans 3 STOH PART C: 500m Assault Runner […]
Published on: 27 January 2024 by Chris Templeman