2021

Thursday 28-1-21

CC@Home 28-1-21 Warm-up 5:00 AMRAP 20 Jacks 10 Toe Touches 20 Jacks 10 Calf Raises 20 Jacks 5 Walk-outs     CONDITIONING – 10 Rounds For Time Of 30 x Jacks 25 x Step-Ups 20 x Box / Chair Dips 15 x V-Sits 10 x Burpee Lunge / Lunge 5 x 1 & 1/2 Squat […]

Wednesday 27-1-21

CC@Home 27-1-21 Warm-Up: 20/20/20 Fast Feet / Jacks / Up Downs x 2 Rounds 20/20/20 Shoulder Pulses Thumbs Up / Back / Down x 2 Rounds 20/20/20 Walk-Outs / Reach Right / Reach Left x 2 Rounds   Strength – Every 2:00 x 7 Rounds 10 Light Weighted Lateral / Forward Raise (1 lat + […]

Tuesday 26-1-21

CC@Home 26-1-21 Warm-Up: 30 Sec Arm Circles Forwards 30 Sec Arm Circles Backwards 30 Sec Toe Touches 30 Walk-Outs (no Push-up) 30 Sec Jacks 30 Sec Up Downs x 2 Rounds   Conditioning: 4:00 Work 2:00 Rest Round 1: AMRAP 2 Burpees 2 Jumps / Steps 2 Push-ups 2 Bear Crawl (3m out and back) […]

Monday 25-1-21

CC@Home 25-1-21 Warm-Up: 10 Toe Touches 10 Stripper Squats 10 Bottom Half squats 10 Alt Lunges foot turned in 20 Glute Bridges x 2 Rounds   Strength – Every 2:00 x 7 Rounds 10 Weighted Squats 10 Weighted Lunges 10 Weighted Good Mornings     Conditioning: Buy In: 100 Body Weight Lunges Then 10 Rounds […]

Sunday 24-1-21

FMP@Home 24-1-21   Warm-Up: 5:00 AMRAP 10 Toe Touches 10 Alt Lunge with Trunk Rotation 10 Walk-Outs (No Push-up) 10 Spider Man Reach (5 each side)     Work-Out: 35:00 cap 4 rounds 25 kB Russian Swings 25 push-ups 4 rounds 25 Steps / jumps 25 GTOH (snatch / clean and press ) 4 rounds […]

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Crossfit Clitheroe