2021

HYROX Thursday 15-4-21

Partner Thursday Is Back!! And This Time It Brought HYROX!!!!   Warm-Up 6:00  Person 1: 1:00 CV Person 2: 1:00 Bear Crawl Forwards And Backwards Switch Person 1: 1:00 CV Person 2: 1:00 Walking Lunges Forwards And Backwards Switch Person 1: 1:00 CV Person 2: 1:00 Burpee Broad Jumps   Work-Out: 35:00 AMRAP Part A: […]

HYROX 14-4-21

HYROX A: 15:00 EMOM Min 1: 8-12 Cal Bike Min 2: 25 Air Squats Min 3: 15-20 Push-ups B: As fast as you can complete: 250m Row Or Ski 25 Wall balls 1:00 Rest Repeat for 5 Rounds   C: EMOM x 10 36m Farmmers Carry Pro – 2 x 32 / 2 x 24 Standard […]

Wednesday 14-4-21

CCX Warm-up: 12:00 AMRAP 10 Banded Dislocates 10 Push-ups 10 Banded Rows 10 Up Downs (no push-up)     Strength: Every 2:00 x 6 Rounds Keep weight to a load that each set can be done unbroken, and at a consistent Pace. 10 Strict Press 10 KB SDHP   Conditioning: 12:00 AMRAP 10 x Hang […]

TempleFitness 12-4-21

TempleFitness Weights Program Monday – Chest & Triceps 4 x 8 Incline DB Press – RPE 8 (Point inside DB head upwards) 3 x 12 Flat Bench Press – RPE 6-7 (Wide hand Position) 3 x 12 Cable Chest Flies – RPE 6-7 (Pause on contraction) 3 x 10 Chest Plate Squeezes (Maintain plate at […]

Monday 12-4-21

We Are Back!!!!! CCX Warm-up: 3 Rounds 10/8 Cal 20 Banded Good Mornings 10 Barbell Stripper Squats   Strength: Every 2:00 x 6 Rounds Keep weight to a load that each set can be done unbroken, and at a consistent Pace. 10 Back Squats 10 KB Stiff Leg Deadlifts   Conditioning: For Time 50 Wall […]

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