2021

Crossfit Kids – 06/12/22

Crossfit Kids – 06/12/2022   Warm Up: Abmat Tig Stick Game 1 Round: 1 length duck walk 1 length bear crawl 1 length broad jumps 20 mountain climbers Olympic Lifting: Muscle snatch empty bar Snatch High pull High hang Low hang Full Sotts Press OHS Gymnastics: Dish 30 sec on 30 off Superman 10 reps […]

Crossfit Kids 18/10/22

Warm Up 6 Cal Row 10 Air Squats 2 lengths Duck walk 3 Rounds   Weightlifting Emom x 8 2 Back Squat 3 Second Pause at Bottom 3 Broad Jumps   Workout in a Pair Partner 1 10 Cal Bike Erg Partner 2 10 KB Swings Partner 1 10 Cal Row Partner 2 10 Burpees […]

CC KIDS 8-10-22

CC KIDS 8-10-22   PART A: DEATH BY 10m Burpee Shuttle PART B: Min On / Min Off x 10:00 Farmers Carry PART C: 3 ROUNDS MIN 1: HIITMILL MIN 2: ALIGATOR CRAWL MIN 3: SLED DRAG MIN 4: SKI MIN 5: SLED PUSH MIN 6: REST  

CCX KIDS CLASS 24-9-22

CCX KIDS CLASS 24-9-22   PART A: ROWING GOLF  In Pairs You have 12 Holes to complete. The team with the lowest score wins.   PART B: CLEANS EMOM X 3 Reps  Option A – Med Ball Cleans x 3-5 Option B- Barbell x 3   PART C: TABATA THIS 8 Rounds Of Air Squats […]

Crossfit Teens 05-07-22

Warm Up 2 Lengths Shuttle Run 2 Lengths walking lunges 10 Air Squats10 Banded Press 3 Up downs Practise 1 Round: 25 foot wall ball lunges 4 front squats each 4 stoh swap shoulders each time 4 synchro burpee box overs *Discuss with partner   Qualifier 50ft/15m Wall ball lunge Each 8 Wall ball squats […]

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