2021
CF KIDS 7-5-22
CF KIDS 7-5-22 PART A: 8:00 Switch Back Shuttle Race PART B: SKILL WORK Min 1 = 30 Skips Min 2 = 2 Wall Walks x 6 Rounds PART C: RUNNING WITH BURPINDY 5 Burpees 10 Push-Ups 15 Air Squats 100m Hill Run 16:00 (At 8:00 complete 50 Ab Mats)
Published on: 6 May 2022 by Chris Templeman
CC TEENS 19-3-22
Warm up 100m run 20 lunges 10 weighted high pulls 5 walkout with 4 toe taps 3 rounds Snatch Technique 30 snatches for technique Clean Technique 30 cleans for time WOD – In a Pair 1000m row 4 length burpee broad jumps 1000m row 100 Alternating box jumps 1000m row 100 situps
Published on: 19 March 2022 by Chris Templeman
KIDS CLASS 12-2-22
KIDS CLASS WARM-UP: 1:00 CV 1:00 Clean Deadlifts 1:00 Front Squats 1:00 Strict Press 1:00 Back Rack Mobility 1:00 CV Strength / Skill – Thrusters – EMOM Min 1-4 = 8 Med Ball Thrusters Min 5-8 = 6 D/B Thrusters Min 9-12 = 4 Barbell Thrusters WORKOUT: Team Jackie + 1000m Row 50 Thrusters 30 […]
Published on: 12 February 2022 by Chris Templeman
THURSDAY KIDS CLASS
Warm up Rock Paper Scissors shoot winner runs for a cone loser does five burpees Ten shoulder taps Plank high fives 30 sec Plank thumb war One leg ball catch if you drop it or put your foot down run round the circle Poles game move to the left if someone misses they’re out […]
Published on: 27 January 2022 by Chris Templeman
CCX 17-1-22
Monday 17-1-22 Warm up 3 min cv 2 min walkout press up + squat 1 min Spider-Man reach 1 round 10 muscle clean 10 front squat 10 strict press Work-out: 36:00 Emom 6 rounds Min 1: HitMill 120m Min 2: 7 power clean Min 3: assault bike 11-12-13 11-10-9 Min 4: 5 hang squat […]
Published on: 16 January 2022 by Chris Templeman