2021

CCX KIDS CLASS 24-9-22

CCX KIDS CLASS 24-9-22   PART A: ROWING GOLF  In Pairs You have 12 Holes to complete. The team with the lowest score wins.   PART B: CLEANS EMOM X 3 Reps  Option A – Med Ball Cleans x 3-5 Option B- Barbell x 3   PART C: TABATA THIS 8 Rounds Of Air Squats […]

Crossfit Teens 05-07-22

Warm Up 2 Lengths Shuttle Run 2 Lengths walking lunges 10 Air Squats10 Banded Press 3 Up downs Practise 1 Round: 25 foot wall ball lunges 4 front squats each 4 stoh swap shoulders each time 4 synchro burpee box overs *Discuss with partner   Qualifier 50ft/15m Wall ball lunge Each 8 Wall ball squats […]

CC KIDS/FAMILY 30-06-22

CC KIDS/FAMILY 30-06-22   Partner 1 – 500m Bike Erg Partner 2 – 1 rd of DT DT= 12 Deadlifts + 9 Hang power Clean + 6 STOH Repeat until each partner has done 5 rds of each station – 800m Partner Run – (Together)- When both partners are back Amrap 20 Burpee Box Overs […]

Crossfit Kids 28/06/22

Crossfit Kids 28/06/22 Warm Up 6 Cal ski 5 up downs 10 Air Squats 5 tuck jumps Weightlifting Technique Footwork Jerk Balance Split jerk lunge Tall Jerk Split Jerk Emom 8 Workout 15 Thrusters 10 pullups 15 box overs 5 devils press 15 dubs or 30 single skips

CF KIDS 7-5-22

CF KIDS 7-5-22   PART A: 8:00 Switch Back Shuttle Race   PART B: SKILL WORK Min 1 = 30 Skips Min 2 = 2 Wall Walks x 6 Rounds   PART C: RUNNING WITH BURPINDY 5 Burpees 10 Push-Ups 15 Air Squats 100m Hill Run 16:00 (At 8:00 complete 50 Ab Mats)  

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