Jun 2022
CC KIDS/FAMILY 30-06-22
CC KIDS/FAMILY 30-06-22 Partner 1 – 500m Bike Erg Partner 2 – 1 rd of DT DT= 12 Deadlifts + 9 Hang power Clean + 6 STOH Repeat until each partner has done 5 rds of each station – 800m Partner Run – (Together)- When both partners are back Amrap 20 Burpee Box Overs […]
Published on: 30 June 2022 by Chris Templeman
HYROX THURSDAY 30-6-22
HYROX THURSDAY 30-6-22 WARM-UP: 1:00 CV 1:00 Walk-Out To push-up 1:00 CV 1:00 Alt Lunge With Rotation 1:00 PVC Dislocates 1:00 PVC OH Squats WORK-OUT: 12:00 AMRAP / 3:00 Rest WORK-OUT 1: Split As You Wish HIIT Mill – 400m Run Sled Push 125/100 x 8 Lengths Farmers Carry X 12 Lengths 32’s/24’s […]
Published on: 29 June 2022 by Chris Templeman
HYROX Wednesday 29-06-22
HYROX Wednesday 29-06-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 35 Mins Partner Workout: 16 Minutes Person 1: 200m Run Person 2: AMRAP 10 Wall Balls 1 Lengths Burpee Broad Jump – Rest 3 Mins – 16 Minutes […]
Published on: 29 June 2022 by Chris Templeman
CCX Wednesday 28-06-2022
CCX Wednesday 28-06-2022 Warm up (8 Mins) 20 secs each side Banded Lat Stretch 12 Banded Pull Aparts 8 Barbell Good Mornings 6 Strict Press 6 each side Split Squat 1 Min CV Strength (15 Minutes) 5 Rounds Min 1: 10 e/s Bulgarian Split Squats (Can be Weighted, 1 x DB) Min 2: 10 […]
Published on: 28 June 2022 by Chris Templeman
Crossfit Kids 28/06/22
Crossfit Kids 28/06/22 Warm Up 6 Cal ski 5 up downs 10 Air Squats 5 tuck jumps Weightlifting Technique Footwork Jerk Balance Split jerk lunge Tall Jerk Split Jerk Emom 8 Workout 15 Thrusters 10 pullups 15 box overs 5 devils press 15 dubs or 30 single skips
Published on: 28 June 2022 by Chris Templeman