Feb 2021

Friday 26-2-21

CC@Home 26-2-21 Warm-Up: 5:00 AMRAP 20/20/20 Shoulder Pulses x 2 Rounds 20/20/20 Scap push-ups / Full Push-ups / Hand Release Push-ups x 2 Rounds 20/20/20 Scissors / Up Downs / Spotty Dogs   Strength: Every 2:30 For 6 Rounds 10 Horizontal Press  10 Bent Over Rows 10 Dips 10 Curls Conditioning: 18:00 Cap 30 GTOH […]

Thursday 25-2-21

CC@Home 25-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 8 Jacked Up Downs + 8 Push-Ups B:20:00 AMRAP 5 Russian Swings 5 Goblet Squats 5 SDHP 5 Down-Ups *Add 5 reps to each movement every round* C:10:00 EMOM Every Minute = 20 Scissors (R = 1 , L = 1) […]

Ribblesdale Conditioning @Home 24-2-21

Ribblesdale Conditioning @Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds   Strength: EMOM X 5 Rounds Minute 1 = 10 x Tempo Press-ups Minute 2 = 10 x Tempo Air […]

Wednesday 24-2-21

The Open Is Coming!! Starts March 11th – Sign up @ https://games.crossfit.com/ CC@Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds   Strength: Every 2:00 x 8 Rounds 10 Stiff Leg […]

Tuesday 23-2-21

We are coming back!! 12th Of April!!! CC@Home 23-2-21   Warm-Up: 10 Scissors (R&L = 1) + 5 Up Downs 10 Jacks + 5 Down-ups 10 Mountain Climbers (R&L = 1) + 5 Burpees x 3 Rounds     Conditioning: Min 1 – 5 = 10 High Pulls + 20 Dips Min 5-10 = 10 […]

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