Feb 2021

Monday 1-3-21

Warm-up 6:00 AMRAP 10 cal / 10 Up Downs 10 Stripper Squats 10 Butt Kicks Each Side   Strength Every 2:30 for 6 rounds complete: 10 Weighted Squats 20 Alt Weighted Lunges 10 1 & 1/2 Jump Squats    Work-Out: For Time Complete  Buy in of 50 Light Cleans Then 10 Rounds Of: 10 Box […]

28-2-21

Athlete Perks Access your account NOW!! And start to save straight away!! FMP Work-Out: 4 rounds 30 Step-Ups 30 Push-Ups 3 rounds 30 Step-Ups 30 Push-Ups 40 Squats 2 rounds 30 Step-Ups 30 Push-Ups 40 Squats 50 SDHP 1 round 30 Step-Ups 30 Push-Ups 40 Squats 50 SDHP 60 Burpees

Saturday 27-2-21

CC@Home    Warm-Up: 20/20/20 Jog / Jacks / Sprint Toe Touch / Bear Crawl / Push-ups Front Kicks / Lunges / Squats x 2 Rounds   Work-Out: 32:00 EMOM Min 1 = 20 Jacks + 10 Push-ups Min 2 = 20 D/U Or Fake DU + SDHP 10 High Pulls Min 3 = 10 Down-ups […]

Friday 26-2-21

CC@Home 26-2-21 Warm-Up: 5:00 AMRAP 20/20/20 Shoulder Pulses x 2 Rounds 20/20/20 Scap push-ups / Full Push-ups / Hand Release Push-ups x 2 Rounds 20/20/20 Scissors / Up Downs / Spotty Dogs   Strength: Every 2:30 For 6 Rounds 10 Horizontal Press  10 Bent Over Rows 10 Dips 10 Curls Conditioning: 18:00 Cap 30 GTOH […]

Thursday 25-2-21

CC@Home 25-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 8 Jacked Up Downs + 8 Push-Ups B:20:00 AMRAP 5 Russian Swings 5 Goblet Squats 5 SDHP 5 Down-Ups *Add 5 reps to each movement every round* C:10:00 EMOM Every Minute = 20 Scissors (R = 1 , L = 1) […]

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Crossfit Clitheroe