Feb 2022
HYROX TUESDAY 1-3-22
HYROX TUESDAY 1-3-22 WARM-UP: 3 Rounds (6:00 CAP) 12 Cal 10 Toe Touches 8 Air Squats 6 Walk-Outs (no Push-up_ 4 Push-ups WORK-OUT: 50 Alt Lunges (No Load) 40/36 Cal Row 30 Single KB Deadlift 48/32 20 Burpees 10 Head Touch Push-Ups 50 Alt Lunges (No Load) 40/36 Cal Ass Bike 30 Russian Swings […]
Published on: 28 February 2022 by Chris Templeman
HYROX MONDAY 28-2-22
HYROX MONDAY 28-2-22 WARM-UP: 10:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 8 Rounds: Every 2 mins 15 /14/13 Cal Ski + 8 Burpees 15/14/13 Cal Row + 12 Full KB Swings
Published on: 28 February 2022 by Chris Templeman
CCX MONDAY 28-2-22
CCX MONDAY 28-2-22 WARM-UP: 1:00 CV 1:00 Muscle Clean 1:00 Front Rack Mobility 1:00 STOH 1:00 Back Rack Mobility 1:00 Muscle Clean & Press STRENGTH: EVERY 90 SECONDS X 10 ROUNDS 3 GTOH *Increase Load As You Feel* 22.1 WORKOUT 15 Min AMRAP: 3 Wall Walks 12 Dumbbell Snatches (22.5kg/15kg) 15 Box […]
Published on: 27 February 2022 by Chris Templeman
FMP SUNDAY 27-2-22
FMP SUNDAY 27-2-22 WORK-OUT: 5 Rounds 13/10 Cal Ski + 20 Russian Swings 5 Rounds 13/10 Cal Bike Erg + 20 Wall Balls 5 Rounds 13/10 Cal Row + 15 Burpees 5 Rounds 1 Hill Run + 20 D/B Lunges
Published on: 27 February 2022 by Chris Templeman
HYROX SATURDAY 26-2-22
HYROX SATURDAY 26-2-22 WORK-OUT: ALT ROUNDS 10/8 Cal Ski + 10 Wall Balls x 22 Rounds 10/8 Cal Row + 5 Over The rower Burpees x 16 10/8 Cal Bike + 18m Sand Bag Lunge Walk x 12 Rounds 10/8 Cal Ass Bike + 18m Farmers Carry x 6 *Resting Partner = 1 Hill run*
Published on: 26 February 2022 by Chris Templeman