Wod

Friday 26-2-21

CC@Home 26-2-21 Warm-Up: 5:00 AMRAP 20/20/20 Shoulder Pulses x 2 Rounds 20/20/20 Scap push-ups / Full Push-ups / Hand Release Push-ups x 2 Rounds 20/20/20 Scissors / Up Downs / Spotty Dogs   Strength: Every 2:30 For 6 Rounds 10 Horizontal Press  10 Bent Over Rows 10 Dips 10 Curls Conditioning: 18:00 Cap 30 GTOH […]

Thursday 25-2-21

CC@Home 25-2-21 Work-out – 40 Minute Continuous Running Clock A:10:00 EMOM Every Minute = 8 Jacked Up Downs + 8 Push-Ups B:20:00 AMRAP 5 Russian Swings 5 Goblet Squats 5 SDHP 5 Down-Ups *Add 5 reps to each movement every round* C:10:00 EMOM Every Minute = 20 Scissors (R = 1 , L = 1) […]

Wednesday 24-2-21

The Open Is Coming!! Starts March 11th – Sign up @ https://games.crossfit.com/ CC@Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds   Strength: Every 2:00 x 8 Rounds 10 Stiff Leg […]

Tuesday 23-2-21

We are coming back!! 12th Of April!!! CC@Home 23-2-21   Warm-Up: 10 Scissors (R&L = 1) + 5 Up Downs 10 Jacks + 5 Down-ups 10 Mountain Climbers (R&L = 1) + 5 Burpees x 3 Rounds     Conditioning: Min 1 – 5 = 10 High Pulls + 20 Dips Min 5-10 = 10 […]

Monday 22-2-21

Lorenzo Zanetti, 47, died suddenly on Jan. 15, after suffering a heart attack. Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit in Rovereto, Italy, where he died. “(Zanetti) was one of the strongest supporters of the Italian CrossFit community and he dedicated his life to spreading the CrossFit methodology, leading […]

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