Wod

FMP SUNDAY 3-7-22

FMP SUNDAY 3-7-22 WARM-UP: 1 Round 10 Air Squats 10 Up Downs 10 Push-ups 1 Car Park Run 10 Med Ball Lunges 5 Slam Balls 5 Down-ups   WORK-OUT: 50 Minute Cap *Run’s can be subbed for bike erg* 200m Run Then Complete 5 Rounds 15 Wall Balls 10 Slam Balls 5 Down-ups Then Complete […]

HYROX SATURDAY 2-7-22

HYROX SATURDAY 2-7-22   WORK-OUT: IN PAIRS COMPLETE 2km Ski Erg 20 Lengths Sled Drag 125/100 50 Wall Balls 20 Lengths Sand Bag Lunge Walk 20 Devil Press 1km Row 20 Devil Press 20 Lengths Sand Bag Lunge Walk 50 Wall Balls 20 Lengths Sled Drag 125/100 2km Ski Erg

TEAM GAMES 2-7-22

TEAM GAMES 2-7-22 WARM-UP:6:00 Partner 1 = 10 Cal Partner 2 = 5 Med Ball Squats + 5 Broad Jumps + 5 Push-ups Then Switch   WORK-OUT: TEAMS OF 2 50 Cal Row Or Ski 50 Wall Balls 50 1m Burpee Broad Jumps 50 Single Arm D/B Thruster 50 Toes To Bar / Knee Raises […]

HYROX FRIDAY 01-07-22

HYROX FRIDAY 01-07-22 WARM UP 8 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT:  For Time (In Pairs 40 Min Cap): 400m Run 500m Ski 4 Rounds YGIG: 2 Lengths Sled Push 2 Length Burpee Broad Jump —————– 400m Run 500m Row 4 […]

CCX FRIDAY 1-7-22

CCX FRIDAY 1-7-22   WARM-UP: 5:00 Steady Pace Bike Then Group Clean & Jerk Drills   STRENGTH: 15:00 EMOM Min 1-5 = 3 Power Clean + 1 Push Jerk Min 6-10 = 2 Power Clean + 1 Push Jerk Min 11-15 = 1 Power Clean + 1 Push Jerk *Goal Is touch and go reps with no […]

Page 1 of 157
Crossfit Clitheroe