Wod

HYROX THURSDAY 27-1-22

HYROX THURSDAY 27-1-22   WARM-UP: 3 min cv 2 min walkout-press up-lunge/lunge/squat 1 min Spider-Man reach WORK-OUT: 12 minutes Amraps (score your reps) 78 reps per round 3 minute rest between sections   A 36 cal bike erg (stand up resistance 10) 26 wall ball (13 reps then switch) 16 sync Burpee Box Overs 20” […]

CCX WEDNESDAY 26-1-22

CCX WEDNESDAY 26-1-22 Warm-Up: 1 Round 10 Cal 10 Dislocates 10 Cal 10 Scap Push-Ups 10 Push-ups 10 Cal 10 Hanging Scap Pull-Ups   Part A: Strength/Conditioning – Every 2:00 For 8 Rounds 8 Strict Press 8 Pull-ups / Band Assisted / BodyRows (10 reps must be achieved scale as needed) Part B: Conditioning: 15:00 CAP  […]

HYROX TUESDAY 25-1-22

HYROX TUESDAY 25-1-22 WARM-UP: 6:00 AMRAP 10 Toe Touches 10 Single Leg Step-Ups 10 Up Downs 10 Push-Ups   WORK-OUT: 6 Rounds 50 Box Step-Ups 20″ 20 Alt D/B Snatch 22.5/15 20 1m Burpee Broad Jumps 20 Alt D/B Lunge 22.5 / 15

HYROX MONDAY 24-1-22

HYROX MONDAY 24-1-22 WARM-UP: 9:00 EMOM Minutes 1 – 3 = 3 Up Downs + 6 Push-ups + 9 Air Squats Minutes 4-6 = 4 Up Downs + 8 Push-ups + 12 Air Squats Minutes 7-9 = 5 Up Downs + 10 Push-ups + 15 Air Squats WORK-OUT: Every 3:00 For 10 Rounds Complete RD1: 500/420m Row/Ski […]

CCX Monday 24-1-22

CCX Monday 24-1-22 Warm up – 10:00 Min 1 = Cal Min 2 = Muscle Clean & Press Min 3 = Walk-Outs Min 4 = Cluster Min 5 = Dislocates x 2 Rounds Work-out: 40:00 Emom Min 1-10 = Cal Row / Ski 13/12/11 – 11/10/9 Min 11-20 = 5 GTOH 60/40 – 50/35 – […]

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