Wod
MONDAY CCX 20-03-23
MONDAY CCX 20-03-23 WARM UP: 9 Min EMOM Min 1: 12/9 Cals (Any CV) Min 2: 4 Walkouts(w/push up) + 30 Secs Bar Hang Min 3: 5 Deadlifts + 5 Muscle Clean + 5 Power Clean + 5 Strict Press Strength/Skill Work Emom x 12 Sets Min 1: Complex (1 Clean + 1 Front […]
Published on: 19 March 2023 by Chris Templeman
FMP Sunday 19-3-23
FMP Sunday 19-3-23 WORK-OUT: 50 Air Squats + 200m Run 4 Rounds 50 Push-up’s + 400m Row 4 Rounds 25 Med Ball Sit-up’s + 400m Ski 4 Rounds
Published on: 18 March 2023 by Chris Templeman
HYROX SATURDAY 18-03-23
HYROX SATURDAY 18-03-23 3 x 15 min windows – If work is complete amrap 1m burpee broad jumps or rest 50 Cal Row 90m Sled Push (comp weight) 90 Wallballs 50 Cal Ski 90m Lunge walk 180m Farmers Carry
Published on: 17 March 2023 by Chris Templeman
HYROX FRIDAY 17-03-23
HYROX FRIDAY 17-03-23 Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 5 Burpees + 10 Medball Thrusters + 5 step up each leg Conditioning (40 Min Cap) 6 Rounds for time: 200m Run 20 Wallballs 10 Burpee Box Jumps 250m Row 6 Lengths Farmers […]
Published on: 17 March 2023 by Chris Templeman
CCX FRIDAY 17-03-23
CCX FRIDAY 17-03-23 Warm up: (2 Rounds/8 Mins) 2 Min CV 1 Minute Skipping 1 Min: 4 SDHP/8 Push Ups/12 Squats Quarterfinals Workout 2: 12 Min AMRAP: 8 DB Snatches Right Arm 8 Overhead DB Lunges/Front Rack Right Arm 8 DB Snatches Left Arm 8 Overhead DB Lunges/Front Rack Left Arm 40 Double […]
Published on: 16 March 2023 by Chris Templeman