Wod
CCX MONDAY 2-10-23
CCX MONDAY 2-10-23 WARM-UP: 3 min cv 3 min amrap 5 empty bar deadlift 5 muscle clean 5 power clean 5 STOH STRENGTH 5 min max to build to start weight Every 90s x 8 rounds 3 @ 80% of heavy jerk Clean & jerk CONDITIONING 6 rounds 2 min on 1 off […]
Published on: 2 October 2023 by Chris Templeman
FMP 01–10-23
FMP 01–10-23 WARM-UP: 1:00 CV + 1:00 2 Air Squats + 2 Lunges 1:00 CV + 1:00 2 Press-ups + 2 Mountain Climbers 1:00 CV + 1:00 5 PVC Dislocates + 5 Toe Touches WORK-OUT: 5 ROUNDS 10/8 Cal + 20 Air Squats 4 ROUNDS 10/8 Cal + 20 Air Squats +20 Push-ups 3 […]
Published on: 1 October 2023 by Chris Templeman
HYROX SATURDAY 30-09-23
HYROX SATURDAY 30-09-23 4 Rounds for time – 1 round each starts with a different CV 1200m Row/Ski – 2400m Bike – 800m Run (Together) 50 Wall Balls 40 1m Burpee Broad Jumps 30 SB Lunges 10 Sled push 125/100
Published on: 30 September 2023 by Chris Templeman
CCX FRIDAY 29-09-23
CCX Friday 29-09-23 Warm Up – 3 Rounds Min 1 CV Min 2 – 5 up Down + 10 press up + squat remaining time in the minute Strength Every 3 min x 5 rounds – Share stations in busier classes 10 x DB Bench Press 1 – 3 Rope climb (can be subbed […]
Published on: 28 September 2023 by Chris Templeman
HYROX 28-9-23
HYROX 28-9-23 WARM-UP: 3 Rounds Person 1 CV Person 2 – 10 Toe Touches / 8 Lunges / 6 Push-ups / 4 Spider Man Reach Each Side Station 1: 18:00 AMRAP Bike erg 1km 40 a jumps Bike Erg 1km 40 wall balls Bike Erg 40 Dumbell lunges Station 2: 18:00 AMRAP Row 500m […]
Published on: 27 September 2023 by Chris Templeman