Blogs by Chris Templeman

HYROX THURSDAY 1-6-23

HYROX THURSDAY 1-6-23 WARM-UP: 20/20/20 x 2 Jacks / Up Downs / Mountain Climbers 20/20/20 x 2 Squats High / Low / Full 20/20/20 x 2 Shoulders Up /Back / Down   WORK-OUT: IN PAIRS  50 MINUTE CAP *Run SUB is 600m Standing Bike ERG 160m Run 60 D/B Lunges 22.5/15 160m Run 1km Ski […]

Published on: 31 May 2023 by

HYROX WEDNESDAY 31-05-23

HYROX WEDNESDAY 31-05-23   Workout: (48 Mins) 6 Mins ON | 2 Min OFF x 6 1000m Row Remaining Time: Max Hill Runs   1000m Ski Remaining Time: Farmers Carry   2000m Bike Erg Remaining Time: Burpee Broad Jumps

Published on: 31 May 2023 by

CCX Wednesday 31-05-23

CCX Wednesday 31-05-23 WARM-UP: (6 Mins) 6 Tempo KB Goblet Squats 6 Full KB Swings 12 (6/6) Single Leg toe touches 5 Deadlifts 5 Bent Over Rows 5 Barbell Good Mornings *Add weight to the bar each round   Strength Work  Every 2 Mins x 5 Sets 2/2/2/5/5 Deadlift  *Use early sets to warm up […]

Published on: 30 May 2023 by

HYROX TUESDAY 30-5-23

HYROX TUESDAY 30-5-23 WARM-UP: 1:00 CV 1:00 3 Burpees / 6 Push-ups / 9 Air Squats 1:00 CV 1:00 4 Burpees / 8 Push-ups / 12 Air Squats 1:00 CV 1:00 5 Burpees / 10 Push-ups / 15 Air Squats WORK-OUT: 1km Row 200m Run 90m Burpee Broad Jump 50 Wall Balls 1km Ski 200m […]

Published on: 29 May 2023 by

FMP 28-5-23

FMP 28-5-23   WORK-OUT:    BUY IN: 4,000m Bike/2,000m Row 3 Rounds: 10/8/6 Hill Runs (YGIG) 20 Burpee Pull Ups/Knee Raises 30 Med Ball Sit Ups 30 Thrusters BUY OUT: 4,000m Bike/2,000m Row

Published on: 28 May 2023 by

Page 1 of 285
Newer Posts
Crossfit Clitheroe