Blogs by Chris Templeman

HYROX Thursday 15-4-21

Partner Thursday Is Back!! And This Time It Brought HYROX!!!!   Warm-Up 6:00  Person 1: 1:00 CV Person 2: 1:00 Bear Crawl Forwards And Backwards Switch Person 1: 1:00 CV Person 2: 1:00 Walking Lunges Forwards And Backwards Switch Person 1: 1:00 CV Person 2: 1:00 Burpee Broad Jumps   Work-Out: 35:00 AMRAP Part A: […]

TempleFitness 15-04-21

TempleFitness Weights Program Thursday – Shoulders 3 x 8 Seated DB Strict Press – RPE 7 – Rest 1:00-1:30 (Tilt inner DB head upwards, point elbows slightly forward as opposed to straight to the sides) 3 x 8 Seated Lateral DB Raises – RPE 7 – Rest 1:00-1:30 (Think about holding watering cans; Point DB Downwards […]

HYROX 14-4-21

HYROX A: 15:00 EMOM Min 1: 8-12 Cal Bike Min 2: 25 Air Squats Min 3: 15-20 Push-ups B: As fast as you can complete: 250m Row Or Ski 25 Wall balls 1:00 Rest Repeat for 5 Rounds   C: EMOM x 10 36m Farmmers Carry Pro – 2 x 32 / 2 x 24 Standard […]

CC HIIT 15-04-21

CCHIIT  Work-Out: Part A: x 5 Rounds 30 Lunges 20 Ab Mats 10 Cals Part B: x 5 Rounds 20 Squats 15 KBS 10 Burpees Part B: x 5 Rounds 15 v-ups 10 Box Jumps/Steps 5 Length Bear Crawl

Wednesday 14-4-21

CCX Warm-up: 12:00 AMRAP 10 Banded Dislocates 10 Push-ups 10 Banded Rows 10 Up Downs (no push-up)     Strength: Every 2:00 x 6 Rounds Keep weight to a load that each set can be done unbroken, and at a consistent Pace. 10 Strict Press 10 KB SDHP   Conditioning: 12:00 AMRAP 10 x Hang […]

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