Blogs by Chris Templeman

CCX Friday 17-9-21

CCX FRIDAY 17-9-21 Warm-Up: 5:00 AMRAP 5 Cal  10 Banded Rows 5Walk-0uts 10 Alt Lunges     Work-Out – 36:00 EMOM Min 1: 10 Pull-ups (Strict or band assisted) Min 2: 10 Bench Press Min 3: 12/11/10 – 10/9/8 Cal Row Min 4: 10 Back Squats Min 5: 10 Deadlifts Min 6: 12/11/10 – 10/9/8 […]

HYROX THURSDAY 16-9-21

HYROX THURSDAY 16-9-21 Warm-Up: 6:00 5 Cal 5 Walk-Outs 5 Walking Lunges (each leg) 5 Up Downs 5 Push-Ups   WORK-OUT: In Pairs – 3 X 12:00 AMRAP (1:30 Rest Between Work-Outs_ A: Alt Full Rounds 5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling […]

HYROX WEDNESDAY 15-9-21

HYROX WEDNESDAY 15-9-21   WORK-OUTS: A: 10:00 EMOM Min 1 = 12/11/10. -10/9/8 Cal Row Min 2 = 15/13/11 Wall Balls   B: 10:00 EMOM Min 1 =12/11/10. -10/9/8 Cal Ski Min 2 = 18m Burpee Broad Jumps   C: Every 3:00 For 6 Rounds Rd 1 = 200m Run (lodamatic) Rd 2= 36m Sandbag […]

CCX WEDNESDAY 15-9-21

CCX WEDNESDAY 15-9-21 Warm-Up: x 3 Rounds 10 Banded Scapula Rows 10 Banded Rows 10 Up Downs 5m Bear Crawl Forwards 5m Bear Crawl Backwards Part A: Skill Development Level 1: 10:00 AMRAP 1 Wall Walk (Shorter range) / Or 2 x 180 degree Conan Walk 10 KB SDHP Level 2: 10:00 AMRAP 1 Wall […]

HYROX TUESDAY 14-9-21

HYROX TUESDAY 14-9-21 WARM-UP: 3 Rounds 20 Banded Good Mornings 15 Kb Deadlifts 10 Cal 5 Walk-Outs   WORK-OUT – 4 Rounds 500m/450m Ski 30 Russian Swings 20 Ab Mats 500m/450m Row 20 Down-Ups 20 KB Lunges 100m HIITMILL Run    

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