Sep 2023
Dwarf Sports 30/09/23
Rock Paper Scissors Corners Run jump throw Weightlifting Strict Press/Push Press 10 min emom Weightlifting Back Squat – 3 reps then 3 jumps for height Work Out 45 calories row 30 synchro burpees 25 plate ground to overhead 20 synchro lunges with sand bag if possible 15 synchro ball slams 10 synchro pressups – […]
Published on: 30 September 2023 by Chris Templeman
Crossfit Kids 30/09/23
Warm Up Games Spicy Wall Sit Ball Game Weight Lifting Strict Press 5 sets 2 reps + 10 banded facepulls Push Press 5 sets 2 reps + 5 press ups Work Out in a team of 3 45 calorie row split between 3 30 synchro burpees 25 synchro plate ground to overhead 20 synchro weighted […]
Published on: 30 September 2023 by Chris Templeman
HYROX SATURDAY 30-09-23
HYROX SATURDAY 30-09-23 4 Rounds for time – 1 round each starts with a different CV 1200m Row/Ski – 2400m Bike – 800m Run (Together) 50 Wall Balls 40 1m Burpee Broad Jumps 30 SB Lunges 10 Sled push 125/100
Published on: 30 September 2023 by Chris Templeman
CCX FRIDAY 29-09-23
CCX Friday 29-09-23 Warm Up – 3 Rounds Min 1 CV Min 2 – 5 up Down + 10 press up + squat remaining time in the minute Strength Every 3 min x 5 rounds – Share stations in busier classes 10 x DB Bench Press 1 – 3 Rope climb (can be subbed […]
Published on: 28 September 2023 by Chris Templeman
HYROX 28-9-23
HYROX 28-9-23 WARM-UP: 3 Rounds Person 1 CV Person 2 – 10 Toe Touches / 8 Lunges / 6 Push-ups / 4 Spider Man Reach Each Side Station 1: 18:00 AMRAP Bike erg 1km 40 a jumps Bike Erg 1km 40 wall balls Bike Erg 40 Dumbell lunges Station 2: 18:00 AMRAP Row 500m […]
Published on: 27 September 2023 by Chris Templeman