Mar 2024

CCX MONDAY 25-3-24

CCX MONDAY 25-3-24 WARM-UP: 3 min cv 30 sec pigeon pose each side 30 sec Spider-Man reach each side 1 min empty bar rack mobility Empty bar 10 back squats 10 good morning STRENGTH Back Squat x 5 reps Lift every 2:30 Build through rounds for heaviest set of 5 WORK-OUT: For time Buy in […]

FMP SUNDAY 24-3-24

FMP SUNDAY 24-3-24   WORK-OUT: IN PAIRS 1-10:00 Complete – 1986 m Run, Row Or Ski  Then complete 20:00 AMRAP ALT Rounds 24 ( 12 Wall Balls + 12 Slam Balls) 3 Heavy D Balls Then 30-40:00 Complete – 1986m Run, Row Or Ski    

HYROX SATURDAY 23-3-24

HYROX SATURDAY 23-3-24   WORK-OUT: IN PAIRS – 5 Rounds 50 cal (row, ski, bike, runner, echo) You must complete 1 Round On Each 40 wall balls 30 1m burpee broad jumps  200m Hill Relay (100m Each) 10 Double KB Deadlifts (heavy)

CCX FRIDAY 22-03-24

CCX FRIDAY 22-03-24 WARM UP – 4 Rounds Min 1 – CV Min 2 – walk outs Squats – pause at the bottom Dislocates Press up into shoulder tap METCON Complete workout how you wish – split as wish  100 Cals  100 DB Bench 15/22.5 100 Pull ups 100 KB Squats 24/32  

HYROX THURSDAY 21-3-24

HYROX THURSDAY 21-3-24   WORK-OUT: IN PAIRS COMPLETE 2 Rounds (46:00 Time Cap) *Across the 2 rounds make sure the rounds are evenly split 5/5* 1km Ski / 900m Ski 5 Alt Rounds x Sled Push + Sled Rope Pull @ 125 / 100 1 km Assault Runner 5 Alt Rounds x 6 Lengths Farmers […]

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Crossfit Clitheroe