Feb 2023
CCX Wednesday 01-03-23
CCX Wednesday 01-03-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 Secs Toe Touches + 30 secs Jumping Jacks 1 Min: 30 Secs Barbell Good Mornings + 30 secs Back Squat 2 Mins: CV 1 Min: 30 Secs Plank + 30 Secs Sit Ups 1 Min: 30 Secs Push Ups + 30 Secs Burpees […]
Published on: 28 February 2023 by Chris Templeman
HYROX TUESDAY 28-2-23
HYROX TUESDAY 28-2-23 WORK-OUT: 50 Minute Cap 10 Rounds – 10/8 Cal Row + 20 Push-ups 200m Run 10 Rounds – 10/8 Cal Bike + 15 Wall Balls 200m Run 10 Rounds – 10/8 Cal Ski + 10 Slam Ball Sit-ups 10kg/7kg 200m Run
Published on: 27 February 2023 by Chris Templeman
HYROX MONDAY 27-02-23
HYROX MONDAY 27-02-23 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls Workout: (40 Mins) 2 Rounds 4 Mins: 900m Ski/800m Ski Rest 1 Min 4 Min AMRAP: 5 Shuttle Runs 10 Burpees Rest 1 Min 4 Min AMRAP: 200m […]
Published on: 27 February 2023 by Chris Templeman
MONDAY CCX 27-02-23
MONDAY CCX 27-02-23 WARM UP: 15 Min EMOM Min 1: 12/9 Cals (Any CV) Min 2: 6 Full KB Swings +6 KB Squats + 6 Push Ups Min 3: 3 Front Squats + 3 Strict Press + 3 Thrusters (Empty Bar/Lightweight) 23.2 Crossfit Open Workout (20 Mins) Part A: 15 Min AMRAP 5/10/15/20/25…. Burpee […]
Published on: 26 February 2023 by Chris Templeman
FMP 26-02-23
FMP 26-02-23 Solo or pairs 2 rounds 40 min time cap 200m run or 800m split 50 wallballs 20 db snatch 200m run or 800m split 50 burpee broad jumps 20 db snatch 200m run or 800m split 50 sb lunges 20 db snatch remaining time amrap 10 goblet squats 10 kb swings
Published on: 26 February 2023 by Chris Templeman