Nov 2022

CCX MONDAY 28-11-22

CCX MONDAY 28-11-22 Warm up: (10 Minutes) -2 Mins CV (20 Secs Easy/10 Secs Hard) -3 Min Amrap: 5 Paused Front Squats + 3 Tall Cleans + 5 Burpees -2 Mins CV (20 Secs Easy/10 Secs Hard) – 3 Min Amrap:  8 Banded Rows + 6 Push Ups + 20 Secs Plank    Strength – […]

FMP 27-11-22

FMP 27-11-22 WARM-UP: 1:00 CV 1:00 10 Toe Touches + 10 Alt Lunges 1:00 CV 1:00 5 Walk-outs + 10 Push-ups 1:00 CV   WORK-OUT: 5 ROUNDS- 10/8 Cal + 20 Air Squats 4 ROUNDS- 10/8 Cal + 20 Air Squats + 20 Push-Ups 3 ROUNDS – 10/8 Cal + 20 Air Squats + 20 […]

HYROX SATURDAY 26-11-22

HYROX SATURDAY 26-11-22   1000m row/ski or 2000m Bike 60 Wallballs 1000m row/ski or2000m Bike 60 Burpee Broad Jumps 1000m row/ski or 2000m Bike 60 HRPU 1000m row/ski or 2000m Bike 60 lengths Farmer Carry 32/24 1000m row/ski or 2000m Bike 60 Med Ball sit ups

Crossfit Kids 26.11.22

Warm Up Games Surfing Stick Game Abmat Tig Movement Throwing wall ball backwards for height Burpees for height Box Jumps Seven consecutive broad jumps Hopside side jump spin bands rhythmic hurdles Strength Strict press 1rm   Workout In Pairs Hitmill 100m 20 Burpees 20 Pressups 20 Airsquats Throw and catch wallball ten times Piggy back […]

TEAM GAMES 26-11-2022

TEAM GAMES SATURDAY 26-11-2022   Teams of 2 Accumulate 15000m on bike erg – 1 athlete always on bike Switch after full round of 5 Wall Balls 10 Burpeess 15 DB Snatches 2 Scores – Time to complete 15000m and number of full rounds 

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Crossfit Clitheroe