Nov 2022
HYROX THURSDAY 1-12-22
HYROX / DEKA THURSDAY 1-12-22 WORK-OUT: IN PAIRS 800M HIITMill Run 40 Cal Ski 40 Med Ball Sit-Up Throws 30-20-10 600M HIITMill Run 40 Cal Row 40 1m Burpee Broad Jumps 30-20-10 400M HIITMill Run 40 Cal Bike 10 Lengths Sled Push 125/100 30/8 20/6 10/4 200M HIITMill Run
Published on: 30 November 2022 by Chris Templeman
HYROX Wednesday 30-11-22
HYROX Wednesday 30-11-22 Warm up – 3 Rounds Min 1: CV Min 2: 5 Burpees + 10 Step ups Workout: (32 Mins) 4 Rounds for Time: 500m Ski/Row 20 Burpee Broad Jumps (1m Mat) 30 Sandbag Box Step Overs 20/16 Cal Ass Bike or 25/21 cal Bike Erg
Published on: 30 November 2022 by Chris Templeman
CCX Wednesday 30-11-2022
CCX Wednesday 30-11-2022 Warm up: (9 Mins) Round 1: 1 Min CV 1 Min Barbell Good Mornings 1 Min PVC Dislocates Round 2: 1 Min CV 1 Min Downward Dog to Cobra 1 Min KB Cossack Squat Round 3: 1 Min CV 1 Min Strict Press (Slow Lower) 1 Min Front Squats Strength […]
Published on: 29 November 2022 by Chris Templeman
HYROX TUESDAY 29-11-22
HYROX TUESDAY 29-11-22 WARM-UP: 1:00 CV 1:00 Walk-Outs 1:00 CV 1:00 Stripper Squats 1:00 CV 1:00 Dislocates WORK-OUT: 12:00 AMRAP / 3:00 Rest / 3 Work-Outs Work-out:1 15 Cal Bike Erg 10 Log overs 5 DBall To Shoulder Work-Out: 2 15/12 Cal Row 10 1m BBJ 50m HIIT Mill Run Work-Out: […]
Published on: 28 November 2022 by Chris Templeman
HYROX Monday 28-11-22
HYROX Monday 28-11-22 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls 45 Minute Workout: In 2 Mins: 50 Wall Balls THEN: 10 Minute AMRAP 12 Cal Ski 15 Double KB Deadlifts 4 Lengths Sled Push And Drag 10 Minute AMRAP […]
Published on: 28 November 2022 by Chris Templeman